PEBBLES, COCOA PEBBLES, HONEY COMB CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW scores 26/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
This product has a FoodScore of 26/100, indicating it should be avoided.
It contains 45.2g of added sugar per 100g, a significant amount.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consume this snack mix in small portions to manage added sugar intake.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
45.2g
90% of Daily Value
Sodium
338.71mg
15% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Calcium, Iron, Zinc, Folate)+8
−
What holds it back
Added sugar (45.2g)-25
Ultra-processed (NOVA 4)-10
Why it scores 26
PEBBLES, COCOA PEBBLES, HONEY COMB CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. A primary factor in this low score is the high added sugar content, which stands at 45.2g per 100g. This contributes a significant -25 penalty to the overall score. The product's classification as a NOVA class 4 food (ultra-processed) also incurs a -10 penalty, reflecting its extensive industrial processing and formulation with ingredients like corn syrup and natural and artificial flavor. While the product does receive some bonuses, including +3 for its 3.2g of fiber and +8 for micronutrients like calcium (17% DV), iron (48% DV), zinc (26% DV), and folate (12% DV), these are insufficient to offset the substantial penalties. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this snack mix provides a considerably higher caloric load and a significant amount of added sugars, which are not present in the baseline options.
Health benefits
What the nutrients in pebbles, cocoa pebbles, honey comb cereal snack mix, boulders, chocolate, marsh-mallow actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, contributing 8.71mg per 100g, which is 48% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet supports energy levels and helps prevent iron deficiency anemia, a common nutritional concern. While this product offers iron, it is important to consider the overall nutritional profile.
Contains Calcium
PEBBLES, COCOA PEBBLES, HONEY COMB CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW contains 226.13mg of calcium per 100g, providing 17% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. For individuals looking to increase their calcium intake, this product can contribute, though it should be balanced with other nutrient-dense calcium sources.
Provides Zinc and Folate
This snack mix offers 2.9mg of zinc (26% DV) and 12% DV of folate per 100g. Zinc is important for immune function and wound healing, while folate is crucial for cell division and DNA synthesis, especially important during periods of rapid growth. These micronutrients contribute to overall bodily functions, and their presence in this product can help meet daily requirements, albeit within the context of its overall nutritional composition.
PEBBLES, COCOA PEBBLES, HONEY COMB CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW scores 26/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This snack mix is typically consumed as a quick, ready-to-eat snack or a breakfast cereal. It's often eaten straight from the bag or with milk. Due to its high added sugar content, portion control is key to fitting it into a balanced dietary pattern.
To reduce added sugar intake, mix a small portion of this snack mix with plain, unsweetened whole-grain cereal.
Consider using this product as an occasional treat rather than a daily staple to manage overall sugar consumption.
Pair with a source of protein and healthy fats, such as a handful of nuts or a serving of Greek yogurt, to increase satiety and nutrient density.
Use as a topping for plain yogurt or oatmeal in very small amounts to add texture and a hint of sweetness without overdoing it.
Things to keep in mind
Consumers should be aware of the high added sugar content (45.2g per 100g) in PEBBLES, COCOA PEBBLES, HONEY COMB CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should consume this product sparingly. The presence of caramel color and natural and artificial flavor indicates a highly processed food, which may be a consideration for some consumers. The ingredient list also includes canola and/or soybean oil, common in many processed foods. While no major allergens are explicitly highlighted for cross-contamination risks beyond what's typical for cereal products, individuals with specific sensitivities should always review the full ingredient statement.
With a FoodScore of 26/100, this product is categorized as 'Avoid.' Its high added sugar content (45.2g per 100g) and ultra-processed nature are significant factors in this score. While it provides some micronutrients like iron and calcium, these are outweighed by the less favorable nutritional aspects.
How does PEBBLES, COCOA PEBBLES, HONEY COMB compare to other snack mixes?
Compared to many other snack mixes, PEBBLES, COCOA PEBBLES, HONEY COMB CEREAL SNACK MIX, BOULDERS, CHOCOLATE, MARSH-MALLOW has a high added sugar content. For example, a plain Chex Mix might have less added sugar, though specific comparisons depend on the exact product. Always check the nutrition facts panel for direct comparisons.
What is 'cocoa (processed with alkali)'?
'Cocoa (processed with alkali)' refers to Dutch-processed cocoa. This process reduces the acidity of cocoa, making it milder in flavor and darker in color. While it can slightly reduce the antioxidant content compared to natural cocoa, it's a common ingredient in many chocolate-flavored products for its sensory properties.
What is a reasonable portion size for this snack mix?
The declared serving size is 1 cup. However, given the high added sugar content, a smaller portion, such as half a cup, might be more appropriate for occasional consumption to manage sugar intake. Focusing on mindful eating can help prevent overconsumption.
Can children eat PEBBLES, COCOA PEBBLES, HONEY COMB CEREAL SNACK MIX?
Children can consume this snack mix, but due to its high added sugar content, it should be offered in moderation and as an occasional treat rather than a regular part of their diet. Excessive sugar intake in children can contribute to various health concerns. Prioritize whole, unprocessed foods for their daily nutrition.