PEET'S COFFEE BARIDI COFFEE COLD BREW, DARK CHOCOLATE
PEET'S COFFEE BARIDI COFFEE COLD BREW, DARK CHOCOLATE scores 28/100 (Avoid) due to its significant added sugar content and classification as a processed beverage.
This PEET'S COFFEE product scores 28/100, indicating it is an 'Avoid' choice.
It contains 5.33g of added sugar per 100g, contributing to its low score.
Classified as NOVA 3, this cold brew is a processed food.
Compared to plain sparkling water or unsweetened iced tea, it offers more calories and sugar.
Consider this a treat rather than a daily beverage due to its nutritional profile.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
5.33g
11% of Daily Value
Sodium
47.94mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 28
PEET'S COFFEE BARIDI COFFEE COLD BREW, DARK CHOCOLATE receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are the added sugar content and its classification as a processed food. With 5.33g of added sugar per 100g, this product incurs a significant penalty, as the USDA Dietary Guidelines recommend limiting intake of added sugars. The presence of cane sugar as a key ingredient contributes directly to this amount. Furthermore, its NOVA class 3 designation as a processed beverage also leads to a penalty. While it does provide a small bonus for Vitamin A (11% DV), this is outweighed by the penalties for empty calories and the overall processing. In comparison to a baseline of plain sparkling water or unsweetened iced tea, this PEET'S COFFEE cold brew offers considerably more calories (51.11 per 100g) and added sugars, making it a less optimal choice for regular consumption if health and nutrition are primary concerns.
Health benefits
What the nutrients in peet's coffee baridi coffee cold brew, dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This cold brew delivers caffeine, which can offer a temporary boost in alertness and focus. For individuals seeking a quick pick-me-up, the caffeine content in PEET'S COFFEE BARIDI COFFEE COLD BREW can be a functional benefit. However, it's important to be mindful of overall caffeine intake throughout the day to avoid potential adverse effects like jitters or sleep disturbances. The caffeine content is derived from the cold brewed coffee base.
Contains Some Vitamin A
While not a significant source, this product does contribute some Vitamin A, providing 11% of the Daily Value per 100g. Vitamin A is an essential nutrient involved in vision, immune function, and cell growth. Although the amount is modest, it's a positive micronutrient contribution compared to beverages with no vitamin content. This nutrient likely comes from the milk component of the drink.
Convenient and Ready-to-Drink
For those with busy lifestyles, this PEET'S COFFEE cold brew offers a convenient, ready-to-drink option. It eliminates the need for preparation, making it an easy choice for a quick beverage on the go. This convenience can be a practical benefit, fitting into routines where time is limited. However, convenience should be balanced with an awareness of the nutritional profile, particularly the added sugar content.
PEET'S COFFEE BARIDI COFFEE COLD BREW, DARK CHOCOLATE scores 28/100 (Avoid) due to its significant added sugar content and classification as a processed beverage.
How to eat it
This cold brew is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. The serving size is one bottle, and it's generally consumed in a single sitting. Common pitfalls include underestimating the added sugar content.
Consider this cold brew as an occasional treat rather than a daily beverage to manage added sugar intake.
If you enjoy the flavor, try diluting it with unsweetened coffee or water to reduce the sugar per serving.
Pairing this with a balanced meal or snack that includes fiber and protein can help mitigate the impact of the added sugars.
For a lower-sugar alternative, opt for plain cold brew and add a splash of milk and a small amount of your preferred sweetener.
Things to keep in mind
Consumers should be aware of the added sugar content in PEET'S COFFEE BARIDI COFFEE COLD BREW, DARK CHOCOLATE, as 5.33g per 100g contributes significantly to daily sugar intake limits. The ingredient list includes milk, making this product unsuitable for individuals with dairy allergies or lactose intolerance. The presence of caffeine means it should be consumed in moderation, especially by pregnant individuals, children, or those sensitive to caffeine. While ingredients like acacia gum and gellan gum are generally recognized as safe, individuals with sensitive digestive systems might monitor their intake. Overall, for most healthy adults, the primary caution is the sugar load.
Is PEET'S COFFEE BARIDI COFFEE COLD BREW, DARK CHOCOLATE healthy?
This product scores 28/100 on FoodScore, placing it in the 'Avoid' category. Its nutritional profile is significantly impacted by the added sugar content (5.33g per 100g) and its classification as a processed beverage. While it offers some Vitamin A and caffeine, it is not considered a healthy choice for regular consumption.
How does PEET'S COFFEE BARIDI COFFEE COLD BREW compare to other cold brew brands?
Compared to unsweetened cold brews like STOK Cold Brew, this PEET'S COFFEE product contains significantly more added sugar and calories. Many plain cold brews offer just coffee and water, making them a more neutral base for customization. This specific SKU is formulated with milk, cane sugar, and cocoa, positioning it as a flavored, sweetened coffee drink.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a smoother, less bitter flavor and a darker color. While it can slightly reduce the antioxidant content compared to natural cocoa, it is generally considered safe for consumption.
What is a reasonable portion size for this cold brew?
The declared serving size is one bottle, which is the amount typically consumed. Due to the added sugar and caffeine content, it is advisable to stick to this portion size and consider it an occasional treat rather than a daily beverage. Moderation is key to fitting it into a balanced dietary pattern.
Can I drink this if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, this product may not be the best choice due to its 5.33g of added sugar per 100g. For comparison, a 12oz can of Coca-Cola contains about 39g of sugar. While not as high, this cold brew still contributes a notable amount. Opting for unsweetened coffee or tea is a better alternative for sugar reduction.