PEET'S COFFEE BARIDI COFFEE COLD BREW, PEPPERMINT MOCHA scores 28/100 (Avoid), primarily due to its significant **added sugar** content and classification as a **processed beverage**.
This PEET'S COFFEE product receives a FoodScore of 28/100, indicating it is best avoided for regular consumption.
Each 100g serving contains 5.33g of added sugar, contributing to its low nutritional score.
Classified as NOVA class 3, this beverage is considered processed.
Compared to plain water or unsweetened coffee, this product offers minimal nutritional benefits.
Consider this beverage as an occasional treat rather than a daily staple.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
5.33g
11% of Daily Value
Sodium
47.94mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 28
PEET'S COFFEE BARIDI COFFEE COLD BREW, PEPPERMINT MOCHA receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. A significant penalty of -15 points is applied due to empty calories, indicating a high caloric density with limited essential nutrients. The product also incurs a -4 point penalty for its added sugar content, which stands at 5.33g per 100g. This amount contributes to the overall sugar intake without providing substantial nutritional value. Furthermore, its classification as a NOVA class 3 processed food results in a -5 point penalty. While it does receive a small bonus of +2 points for its Vitamin A content (11% DV per 100g), this is insufficient to offset the penalties. The presence of cane sugar as a primary sweetener directly contributes to the added sugar penalty. Compared to the reference baseline of plain water or an unsweetened beverage, this PEET'S COFFEE product offers considerably more calories and added sugar without a proportional increase in beneficial nutrients like fiber or protein.
Health benefits
What the nutrients in peet's coffee baridi coffee cold brew, peppermint mocha actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
As a coffee-based beverage, PEET'S COFFEE BARIDI COFFEE COLD BREW, PEPPERMINT MOCHA naturally contains caffeine. Caffeine is known to act as a central nervous system stimulant, which can temporarily enhance alertness and reduce feelings of fatigue. For individuals seeking a quick mental boost, this product can serve that purpose. However, it is important to consume caffeine in moderation, especially for those sensitive to its effects or with certain health conditions.
Contains Some Calcium and Vitamin A
This beverage provides a modest amount of calcium, contributing 4% of the Daily Value per 100g, and a more notable 11% of the Daily Value for Vitamin A. Calcium is an essential mineral crucial for bone health and various bodily functions, while Vitamin A plays a role in vision and immune function. While not a primary source, these micronutrients offer a small nutritional contribution from the milk content.
Convenient Ready-to-Drink Option
The PEET'S COFFEE BARIDI COFFEE COLD BREW, PEPPERMINT MOCHA offers the convenience of a ready-to-drink beverage. For individuals with busy schedules, it provides a quick way to consume a flavored coffee drink without preparation. This convenience can be beneficial when access to brewing equipment or fresh ingredients is limited. However, the convenience should be balanced against its nutritional profile for regular consumption.
PEET'S COFFEE BARIDI COFFEE COLD BREW, PEPPERMINT MOCHA scores 28/100 (Avoid), primarily due to its significant added sugar content and classification as a processed beverage.
How to eat it
Cold brew coffee beverages like this PEET'S COFFEE product are typically consumed as a refreshing drink, often in the morning or as an afternoon pick-me-up. They are usually consumed directly from the bottle, chilled. The single-serving format makes it convenient for on-the-go consumption.
To reduce overall sugar intake, consider diluting this cold brew with unsweetened coffee or water.
Pair this beverage with a fiber-rich snack like a piece of fruit or a handful of nuts to help balance blood sugar response.
Treat this cold brew as an occasional indulgence rather than a daily beverage due to its added sugar content.
If you enjoy the flavor, try to find unsweetened versions of peppermint mocha cold brew and add your own small amount of sweetener.
Things to keep in mind
Individuals with a milk allergy should avoid PEET'S COFFEE BARIDI COFFEE COLD BREW, PEPPERMINT MOCHA, as milk is a declared ingredient. The presence of cane sugar means this product is not suitable for individuals strictly managing their sugar intake, such as those with diabetes, without careful consideration of their overall diet. The caffeine content should also be noted by pregnant individuals, children, or those sensitive to stimulants. The ingredient list also includes acacia gum and gellan gum, which are common thickeners and stabilizers; while generally recognized as safe, some sensitive individuals may experience digestive discomfort from gums.
Is PEET'S COFFEE BARIDI COFFEE COLD BREW, PEPPERMINT MOCHA healthy?
With a FoodScore of 28/100, this PEET'S COFFEE product is not considered a healthy choice for regular consumption. Its score is significantly impacted by its added sugar content and its classification as a processed beverage. While it offers some Vitamin A and calcium, these do not outweigh the nutritional drawbacks.
How does PEET'S COFFEE BARIDI COFFEE COLD BREW, PEPPERMINT MOCHA compare to other cold brew brands?
Compared to an unsweetened cold brew like Starbucks Black Cold Brew, this PEET'S COFFEE product contains significantly more calories and added sugar. Many flavored cold brews will have similar sugar profiles, so always check the nutrition label for added sugar and calorie content when comparing.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. Nutritionally, it may have slightly reduced antioxidant content compared to natural cocoa, but it is generally considered safe.
What is a reasonable portion size for this cold brew?
The serving size is one bottle, which contains 51.11 calories and 5.33g of added sugar per 100g. Given its nutritional profile, consuming the full bottle occasionally as a treat is a reasonable approach. For daily intake, opting for unsweetened beverages is generally recommended.
Does this cold brew contain artificial flavors?
The ingredient list specifies 'natural flavors.' This means the flavors are derived from natural sources, such as spices, fruits, or vegetables. While not artificial, the term 'natural flavors' can encompass a variety of compounds that contribute to the peppermint mocha taste profile.