PEET'S PEPPERMINT CREME COOKIES receive a FoodScore of 9/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
FoodScore: 9/100 (Avoid) due to nutritional profile.
Contains 30.8g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Provides 8g of fiber per 100g, a notable positive for this type of product.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -6 points above the sweet category average (15/100 across 1084 foods).
Fiber
8g
29% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
30.8g
62% of Daily Value
Sodium
180mg
8% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30.8g)-25
Saturated fat (14g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
PEET'S PEPPERMINT CREME COOKIES achieved a FoodScore of 9 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's composition, particularly its high levels of added sugar and saturated fat. With 30.8g of added sugar per 100g, this significantly penalizes the score by 25 points, reflecting dietary guidelines to limit added sugars. The 14g of saturated fat per 100g also incurs a substantial penalty of 15 points. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional 10-point deduction. The presence of concentrated ultra-processed fat further reduces the score by 3 points. While the product does offer 8g of fiber per 100g, earning a 10-point bonus, and 4mg of iron (22% DV) contributing 2 points, these positive aspects are outweighed by the penalties. Compared to a generic unbranded peppermint creme cookie, this PEET'S product's nutritional profile is similar, with comparable high levels of sugar and fat.
Health benefits
What the nutrients in peet's peppermint creme cookies, peppermint actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These cookies provide 8g of fiber per 100g, which is a notable amount for a sweet treat. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber for a balanced diet, this product does offer more fiber than many other cookies in its category, which can be a minor benefit when consumed in moderation.
Iron Contribution
PEET'S PEPPERMINT CREME COOKIES contain 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. For individuals who may have lower iron intake, this product could contribute a small amount to daily iron needs, though it should not be relied upon as a primary source due to its overall nutritional profile.
Occasional Indulgence
For those seeking an occasional treat, these cookies can fit into a balanced diet when consumed mindfully. The enjoyment of food, including treats, can contribute to overall well-being and satisfaction. The key is to manage portion sizes and frequency to ensure that the majority of one's diet consists of nutrient-dense foods.
PEET'S PEPPERMINT CREME COOKIES receive a FoodScore of 9/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
These peppermint creme cookies are typically consumed as a dessert or snack. A common serving size is 25g (about one cookie), which is a small portion given the product's calorie and sugar density. They are often paired with coffee or tea.
To manage added sugar intake, consider sharing a single cookie or breaking it into smaller pieces.
Pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help balance the meal or snack.
Use these cookies as an occasional treat rather than a regular part of your daily diet to align with dietary guidelines.
Be mindful of the total calorie contribution if consuming multiple cookies, as calories can quickly add up.
Things to keep in mind
Consumers should be aware of several ingredients in PEET'S PEPPERMINT CREME COOKIES. The product contains soy lecithin, a common emulsifier, and butterfat, which contributes to the saturated fat content. Individuals with allergies should note the presence of wheat (from unbleached enriched flour), soy (from soy lecithin), and milk (from butterfat) as declared allergens. While the product does not contain artificial colors, the 'vegetable juice color' is used in the peppermint candy. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very limited amounts.
Based on its FoodScore of 9/100, PEET'S PEPPERMINT CREME COOKIES are not considered a healthy food choice for regular consumption. This is primarily due to the high levels of added sugar and saturated fat present in the product, which contribute significantly to its low score.
How does PEET'S PEPPERMINT CREME COOKIES compare to a generic cookie?
PEET'S PEPPERMINT CREME COOKIES are nutritionally similar to many generic unbranded peppermint creme cookies. Both typically feature high added sugar and saturated fat content. For example, popular brands like Oreo often have comparable nutritional profiles in terms of sugar and fat per serving.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' is a common ingredient in chocolate products. This process, also known as Dutching, reduces the acidity of cocoa, resulting in a milder flavor and darker color. While it can slightly reduce the antioxidant content compared to natural cocoa, it is generally considered safe for consumption.
What is a reasonable portion size for these cookies?
A reasonable portion size for PEET'S PEPPERMINT CREME COOKIES, given their nutritional profile, would be one cookie (25g). This helps to limit the intake of added sugars and saturated fats. Consuming larger portions frequently would contribute significantly to exceeding daily recommended limits for these nutrients.
Can children eat these cookies?
Children can consume PEET'S PEPPERMINT CREME COOKIES in very small, infrequent portions. Due to the high added sugar content, it's important to limit their intake to prevent excessive sugar consumption, which is not recommended for growing children. Focus on offering nutrient-dense snacks instead.