PELON LOLLIPOP, TAMARIND WITH MANGO scores 13/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This PELON lollipop scores 13/100, indicating it should be avoided as a regular part of your diet.
It contains 45.65g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to a generic tamarind lollipop, this SKU has a similar nutritional profile.
Consider this product as an occasional treat rather than a dietary staple.
Scores -2 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.3g
15% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.65g
91% of Daily Value
Sodium
1169.57mg
51% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
−
What holds it back
Added sugar (45.6g)-25
Sodium (1169.6mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 13
PELON LOLLIPOP, TAMARIND WITH MANGO receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content and its classification as an ultra-processed food. The product contains 45.65g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, its NOVA class 4 designation, indicating it is ultra-processed, results in a -10 point penalty. While the product does contain 4.3g of fiber per 100g, contributing a bonus of +4 points, this is not enough to offset the other nutritional drawbacks. The high sodium content of 1169.57mg per 100g also contributes a -6 point penalty. Ingredients like corn syrup and partially hydrogenated vegetable oil (palm oil) further reflect its processed nature. Compared to a generic unbranded tamarind lollipop, this PELON SKU presents a similar nutritional profile, with high sugar and sodium levels.
Health benefits
What the nutrients in pelon lollipop, tamarind with mango actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This PELON lollipop contains 4.3g of fiber per 100g, which can contribute to your daily fiber intake. While this amount is not substantial enough to be considered a 'high fiber' food, it does offer a small amount of this important nutrient. Fiber is known to support digestive health and can help with satiety. However, it is important to note that the overall nutritional profile of this product suggests it should not be relied upon as a primary source of fiber.
Offers a Moment of Indulgence
For individuals seeking a specific flavor experience, this PELON lollipop delivers a distinctive tamarind and mango taste. As an occasional treat, it can satisfy a craving for something sweet and tangy. Enjoying such items in moderation can be part of a balanced approach to eating, allowing for flexibility within dietary guidelines. It is designed for sensory enjoyment rather than nutritional contribution.
Convenient and Portable Treat
The individual packaging of the PELON lollipop makes it a convenient and portable option for a quick sweet treat. It can be easily carried and consumed on the go, fitting into various lifestyles where a small, pre-portioned item is desired. This convenience factor can be beneficial for managing portion sizes when indulging in sweets, as it prevents overconsumption from a larger package.
PELON LOLLIPOP, TAMARIND WITH MANGO scores 13/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
PELON LOLLIPOP, TAMARIND WITH MANGO is typically consumed as a single-serving sweet treat. It is often enjoyed between meals or as a dessert. Due to its high sugar content, it's best to consider it an occasional indulgence rather than a regular part of your daily routine.
Enjoy this lollipop as an occasional treat to satisfy a sweet craving, rather than a daily snack.
Consider pairing it with a source of protein or healthy fats, like a handful of nuts, to help moderate blood sugar response.
Be mindful of the added sugar content and adjust other sugar intake throughout the day accordingly.
Store in a cool, dry place to maintain its texture and prevent stickiness.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in PELON LOLLIPOP, TAMARIND WITH MANGO. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The ingredient list also includes artificial colors (Yellow 5, Red 40, Blue 1), which some individuals choose to limit in their diet. Wheat flour is present, indicating a gluten-containing ingredient, which is relevant for individuals with celiac disease or gluten sensitivity. Soy lecithin is also listed, which is an allergen for those with soy allergies.
Based on its FoodScore of 13/100, PELON LOLLIPOP, TAMARIND WITH MANGO is not considered a healthy food choice for regular consumption. It is high in added sugar (45.65g per 100g) and sodium (1169.57mg per 100g), and is classified as an ultra-processed food. While it offers a small amount of fiber, its overall nutritional profile suggests it should be an occasional treat.
How does PELON LOLLIPOP, TAMARIND WITH MANGO compare to other lollipops?
Compared to a generic unbranded tamarind lollipop, this PELON SKU has a very similar nutritional profile, with high sugar and sodium content. When compared to a standard hard candy like a Tootsie Pop, the PELON lollipop also falls into the category of high-sugar, low-nutrient treats. Most lollipops are primarily sources of added sugar and offer minimal micronutrients.
What is 'partially hydrogenated vegetable oil' in this product?
Partially hydrogenated vegetable oil, specifically palm oil in this case, is a type of fat that has undergone a process to make it more solid at room temperature. Historically, these oils were a source of trans fats, which are linked to negative health outcomes. While the label states 0g trans fat per 100g, the presence of partially hydrogenated oil can sometimes indicate trace amounts or a highly processed ingredient.
What is a reasonable portion size for this lollipop?
The declared serving size for PELON LOLLIPOP, TAMARIND WITH MANGO is 1 piece. Given its high added sugar content, sticking to this single-piece serving is recommended to manage sugar intake. Consuming multiple lollipops would significantly increase your intake of added sugars and sodium.
Does this product contain allergens?
Yes, PELON LOLLIPOP, TAMARIND WITH MANGO contains wheat flour and soy lecithin. Individuals with wheat allergies, celiac disease, or soy allergies should avoid this product. Always check the ingredient list carefully if you have food sensitivities or allergies.