The PELON MANGO LOLLIPOP FILLED WITH CHILI AND COVERED WITH TAMARIND SOFT CANDY receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, with 45.65g per 100g, resulting in a -25 point deduction. Additionally, the product is high in sodium, contributing 1169.57mg per 100g, which incurs a -6 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point deduction. While it does contain 4.3g of fiber per 100g, earning a +4 bonus, this is insufficient to offset the numerous penalties. The ingredient list, featuring sugar as the first ingredient and partially hydrogenated vegetable oil, further supports its classification as an ultra-processed item with limited nutritional density. Compared to a generic unbranded sweet candy, the PELON product's specific combination of high added sugar and sodium, alongside its ultra-processed nature, contributes to its low score.
What the nutrients in pelon mango lollipop filled with chili and covered with tamarind soft candy actually do for you, grounded in established dietary science.
This product, like many candies, offers a rapid source of carbohydrates primarily from sugar and corn syrup. For individuals needing an immediate energy boost, such as after intense physical activity, the sugars present can quickly replenish glycogen stores. However, this energy is short-lived and lacks the sustained release provided by more complex carbohydrates found in whole foods.
The PELON MANGO LOLLIPOP contains 4.3g of fiber per 100g, which is a notable amount for a candy product. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product is not a primary source of fiber in a balanced diet, it does offer a small contribution compared to many other sweet snacks that contain negligible fiber.
For individuals seeking a sweet and spicy snack that is naturally fat-free and contains no protein, this product fits those specific criteria. Its formulation avoids common allergens like dairy and nuts, though it does contain wheat and soy. This can be a consideration for those managing specific dietary restrictions or preferences, provided other ingredients are also suitable.
PELON MANGO LOLLIPOP is typically consumed as a standalone candy or occasional treat. Its unique sweet, sour, and spicy flavor profile makes it a popular choice for those seeking a distinctive taste experience. Due to its high sugar and sodium content, it is best enjoyed in moderation.
Consumers should be aware of several ingredients in PELON MANGO LOLLIPOP. The presence of partially hydrogenated vegetable oil (palm oil) indicates a source of trans fats, which are generally advised against for cardiovascular health, although the product declares 0g trans fat per 100g. The ingredient list also includes several artificial colors such as Yellow 5, Red 40, and Blue 1, which some individuals may choose to avoid due to potential sensitivities. Furthermore, the product contains wheat flour and soy lecithin, making it unsuitable for individuals with wheat or soy allergies. The high sodium content (1169.57mg per 100g) is also a consideration, particularly for individuals monitoring their sodium intake for blood pressure management. Due to the high added sugar, individuals with diabetes should consume this product with extreme caution and account for its impact on blood glucose levels.