PELON PELO RICO, PELON PELO RICO SOFT CANDY, TAMARIND ORIGINAL, TAMARIND ORIGINAL
PELON PELO RICO, TAMARIND ORIGINAL scores 14/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and classification as an ultra-processed food.
PELON PELO RICO scores 14/100 (Avoid) on FoodScore.
The product contains 54g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic tamarind candy, this product has a similar nutritional profile.
Consume this candy in very small portions due to its high sugar and sodium.
Scores -1 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.91g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
54g
108% of Daily Value
Sodium
777.14mg
34% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
−
What holds it back
Added sugar (54g)-25
Sodium (777.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 14
PELON PELO RICO, TAMARIND ORIGINAL receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. With 54g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are primary components. Additionally, the product contains 777.14mg of sodium per 100g, leading to a -3 point penalty. As an ultra-processed food (NOVA class 4), PELON PELO RICO also receives a -10 point penalty, reflecting its extensive processing and inclusion of ingredients like natural and artificial flavors and caramel color. While it does offer a small bonus of +2 points for its 2.91g of fiber, this is insufficient to offset the significant deductions. Compared to a generic unbranded tamarind candy, this PELON PELO RICO product presents a very similar nutritional profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in pelon pelo rico, pelon pelo rico soft candy, tamarind original, tamarind original actually do for you, grounded in established dietary science.
Provides a Source of Fiber
PELON PELO RICO contains 2.91g of fiber per 100g, which contributes a small positive to its nutritional profile. While not a primary source, this amount of fiber can contribute to digestive health and satiety when consumed as part of a balanced diet. It's important to note that this is a minor contribution in the context of the product's overall composition.
Convenient Treat for Specific Occasions
This product can serve as a convenient and portable treat for specific occasions where a small, sweet indulgence is desired. Its individual packaging makes it easy to manage portions, although the recommended serving size is the entire package. It is designed for occasional consumption rather than as a regular part of a dietary pattern.
Source of Quick Energy
Due to its high sugar content from ingredients like sugar and corn syrup, PELON PELO RICO can provide a rapid source of energy. This can be relevant in situations requiring a quick glucose boost, such as during prolonged physical activity. However, this energy comes without significant micronutrient support, making it a less ideal choice for sustained energy.
PELON PELO RICO, TAMARIND ORIGINAL scores 14/100 (Avoid) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
PELON PELO RICO is typically consumed as a novelty candy or sweet treat. It's often enjoyed directly from its squeeze tube packaging, making it a popular choice for snacking or as part of a dessert. Due to its intense flavor and texture, it's usually eaten on its own.
To manage added sugar intake, consider sharing a single package or consuming only a small portion at a time.
Pairing this candy with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Consider this product an occasional indulgence rather than a regular snack to align with dietary guidelines for added sugars.
Things to keep in mind
Consumers should be mindful of the high added sugar content in PELON PELO RICO, which is a significant concern for those managing blood sugar levels or aiming to reduce overall sugar intake. The product also contains soy lecithin, which is an allergen for individuals with soy sensitivities. The presence of caramel color and natural and artificial flavors indicates a highly processed food, which some individuals prefer to limit in their diet. The sodium content, at 777.14mg per 100g, is also notable, especially for those monitoring sodium intake for cardiovascular health. This product is not recommended for young children in large quantities due to its sugar and sodium levels.
PELON PELO RICO scores 14/100 on FoodScore, indicating it is not considered a healthy food choice. Its low score is primarily due to its high added sugar content (54g per 100g) and its classification as an ultra-processed food. It provides minimal beneficial nutrients like vitamins and minerals.
How does PELON PELO RICO compare to other candies?
Compared to many other candies in the sweet category, PELON PELO RICO has a similar nutritional profile, often characterized by high added sugar and low micronutrient density. For instance, it's comparable to a standard gummy candy or a Jolly Rancher in terms of sugar load, offering little in the way of protein or fiber.
What is the purpose of corn syrup in this product?
Corn syrup is used in PELON PELO RICO primarily as a sweetener and to provide texture. It contributes to the product's sweetness and helps create its characteristic soft, squeezable consistency. Along with sugar, it is a major source of the product's high added sugar content.
What is a reasonable portion size for PELON PELO RICO?
The serving size is one package. However, given the high added sugar (54g per 100g), a more reasonable portion for occasional indulgence might be half a package or less, especially if you are monitoring your sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Can PELON PELO RICO be stored in the refrigerator?
PELON PELO RICO is typically shelf-stable and does not require refrigeration. It can be stored at room temperature in a cool, dry place. Refrigeration might alter its texture, making it firmer, but it won't affect its safety.