PELON PELO RICO, SOFT CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
PELON PELO RICO has a FoodScore of 0/100, indicating it is best avoided for regular consumption.
The product contains 52.5g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this soft candy is an ultra-processed food.
Compared to generic soft candy, PELON PELO RICO is similar in its high sugar and low nutrient profile.
Consume this product in very small portions and infrequently due to its nutritional composition.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
1110.71mg
48% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (52.5g)-25
Sodium (1110.7mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PELON PELO RICO, SOFT CANDY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely characterized by a high amount of added sugar and a lack of beneficial nutrients. The product contains 52.5g of added sugar per 100g, contributing a substantial penalty to its score. Ingredients like sugar and corn syrup are primary sources of this added sugar. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty due to its extensive processing and formulation with industrial ingredients. The high sodium content of 1110.71mg per 100g also negatively impacts the score. While it does provide a small bonus for Vitamin A (79% DV), this is not enough to offset the substantial penalties from added sugar, sodium, and its ultra-processed nature. Compared to generic soft candy, PELON PELO RICO aligns with the typical nutritional shortcomings of this food category.
Health benefits
What the nutrients in pelon pelo rico, soft candy actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
PELON PELO RICO, SOFT CANDY contains 79% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in vision, immune function, and cell growth. While this product is not a primary source of vitamins, it does contribute a notable amount of Vitamin A. Consumers seeking to meet their daily Vitamin A requirements should primarily focus on whole food sources like carrots, sweet potatoes, and leafy greens, but this product offers a minor contribution.
Quick Energy Source
Due to its high sugar content, PELON PELO RICO can provide a rapid source of energy. The sugars, including sugar and corn syrup, are quickly absorbed into the bloodstream, offering a temporary boost. This can be relevant in specific situations requiring immediate glucose, such as during intense physical activity or to quickly address low blood sugar. However, this energy is often followed by a 'sugar crash' and does not provide sustained energy or other nutritional benefits.
Fits Specific Dietary Preferences
For individuals following a diet that excludes fat or protein, PELON PELO RICO contains 0g of total fat and 0g of protein per 100g. This makes it a suitable option for those looking for a fat-free or protein-free sweet treat. It is important to consider the overall nutritional context, as the absence of these macronutrients is accompanied by a very high sugar content, which may not align with broader health goals.
PELON PELO RICO, SOFT CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
How to eat it
PELON PELO RICO is typically consumed as a sweet and spicy treat. It's often enjoyed directly from the tube, making it a convenient snack. Due to its high sugar and sodium content, it is best consumed in very small, infrequent portions.
Consider this a dessert or occasional treat, not a regular snack, to manage added sugar intake.
Pairing with a source of fiber or protein, like a small handful of nuts, could help moderate blood sugar response.
Be mindful of the serving size; one piece (approximately 14g) is a small portion, but even that contributes significantly to daily added sugar limits.
For a similar flavor profile with less added sugar, try making your own chili-lime fruit snacks with fresh fruit and spices.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in PELON PELO RICO, SOFT CANDY. The ingredient list includes several food additives such as citric acid, lactic acid, sodium citrate, glycerin, and xanthan gum, which are common in ultra-processed foods. While generally recognized as safe, individuals with sensitivities to these ingredients may experience digestive discomfort. The high sugar content is particularly relevant for individuals managing blood sugar levels, such as those with diabetes, who should consume this product with caution and in very limited amounts. The sodium content of over 1100mg per 100g is also substantial, and individuals monitoring sodium intake for blood pressure management should be mindful.
PELON PELO RICO, SOFT CANDY is not considered a healthy food choice. It has a FoodScore of 0/100, primarily due to its high added sugar content (52.5g per 100g) and its classification as an ultra-processed food. While it contains some Vitamin A, it lacks significant amounts of other essential nutrients, fiber, or protein.
How does PELON PELO RICO compare to other candies?
Compared to many other soft candies on the market, PELON PELO RICO is similar in its high sugar and low nutrient density. For example, a comparable product like a Twizzlers Twists candy also contains a high amount of added sugar and minimal micronutrients. Both are best consumed in moderation as occasional treats.
What is 'chili powder' in PELON PELO RICO?
The 'chili powder' in PELON PELO RICO contributes to its characteristic spicy flavor. While specific components aren't detailed, it typically consists of ground dried chili peppers and other spices. It's primarily for flavor and does not significantly contribute to the product's nutritional value.
What is a reasonable portion size for PELON PELO RICO?
A reasonable portion size for PELON PELO RICO is one piece (14g), which is the declared serving size. However, even this small amount contributes to your daily added sugar intake. Due to its minimal nutritional benefits, it's best to consider it an occasional indulgence rather than a regular part of your diet.
Can children eat PELON PELO RICO?
Children can eat PELON PELO RICO, but it should be offered in very limited quantities and infrequently. The high added sugar content is a concern for children's dental health and overall diet quality. Parents should prioritize nutrient-dense snacks for children and view this product as a rare treat.