PELON PELO RICO, SOFT CANDY, WATERMELON, WATERMELON
PELON PELO RICO, SOFT CANDY, WATERMELON receives a FoodScore of 0/100 (Avoid). The primary driver for this low score is its exceptionally high content of added sugar.
PELON PELO RICO scores 0/100, indicating it is an ultra-processed food to avoid.
This product contains 52.5g of added sugar per 100g, a significant amount.
With 1110.71mg of sodium per 100g, it is also very high in sodium.
As a NOVA class 4 food, it is considered ultra-processed with minimal nutritional value.
Best consumed in very small, infrequent portions due to its high sugar and sodium content.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
1110.71mg
48% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (52.5g)-25
Sodium (1110.7mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PELON PELO RICO, SOFT CANDY, WATERMELON receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely due to its composition as an ultra-processed food (NOVA class 4) and its high content of added sugar. Per 100g, this product contains 52.5g of added sugar, which incurs a substantial penalty of -25 points. To put this in perspective, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The ingredient list begins with sugar and corn syrup, indicating these are the primary components. Additionally, the product is notably high in sodium, with 1110.71mg per 100g, contributing a -6 point penalty. While it does receive a small bonus of +2 points for Vitamin A content (79% DV), this is significantly outweighed by the penalties for added sugar, sodium, and its status as an empty calorie food, which incurs a -15 point penalty. Compared to a reference baseline of plain water or an unsweetened beverage, PELON PELO RICO offers minimal nutritional benefits and a high concentration of components to limit.
Health benefits
What the nutrients in pelon pelo rico, soft candy, watermelon, watermelon actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This product contains Vitamin A, providing 79% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports vision, immune function, and skin health. While PELON PELO RICO is not a primary source of vitamins in a balanced diet, it does contribute this micronutrient. Consumers should consider this contribution within the context of their overall dietary intake from more nutrient-dense foods.
Quick Energy Source
Due to its high sugar content, PELON PELO RICO can provide a rapid source of carbohydrates, which the body converts into energy. This can be useful in situations requiring an immediate energy boost. However, this energy comes without significant accompanying nutrients like fiber or protein, which would typically help to moderate blood sugar response and provide sustained energy.
Fits Specific Indulgence Occasions
For individuals seeking a specific flavor experience or an occasional treat, PELON PELO RICO can fit into a diet when consumed in very small, infrequent portions. Its unique watermelon and chili flavor profile offers a distinct taste. Moderation is key to incorporating such items without negatively impacting overall dietary quality, especially given its high sugar and sodium levels.
PELON PELO RICO, SOFT CANDY, WATERMELON receives a FoodScore of 0/100 (Avoid). The primary driver for this low score is its exceptionally high content of added sugar.
How to eat it
PELON PELO RICO, SOFT CANDY, WATERMELON is typically consumed as a snack or treat, often by children and adults. The serving size is 1 piece, which is a small amount. Given its nutritional profile, it is best enjoyed infrequently and in moderation.
Consider this product an occasional treat rather than a regular part of your diet due to its high added sugar and sodium content.
Pairing this candy with a source of fiber or protein, such as a handful of nuts or a piece of fruit, may help moderate the sugar impact.
Be mindful of the serving size; consuming multiple pieces will significantly increase your intake of added sugars and sodium.
Store PELON PELO RICO in a cool, dry place to maintain its texture and prevent stickiness.
Things to keep in mind
Consumers should be aware of the high added sugar content in PELON PELO RICO, SOFT CANDY, WATERMELON. With 52.5g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts, if at all. The product also contains a significant amount of sodium (1110.71mg per 100g), which could be a concern for individuals monitoring their sodium intake for blood pressure management. The ingredient list includes citric acid and lactic acid, which are generally recognized as safe but can be irritants for some individuals with sensitive stomachs when consumed in large quantities. As an ultra-processed food, it lacks the beneficial nutrients found in whole foods.
Is PELON PELO RICO, SOFT CANDY, WATERMELON healthy?
PELON PELO RICO, SOFT CANDY, WATERMELON is not considered healthy. It received a FoodScore of 0/100, primarily due to its high added sugar content (52.5g per 100g) and significant sodium levels. It is also classified as an ultra-processed food, meaning it offers minimal nutritional benefits.
How does PELON PELO RICO compare to other candies?
Compared to many other candies, PELON PELO RICO is similarly high in added sugar. For example, a typical serving of Skittles also contains a high amount of sugar. However, PELON PELO RICO's sodium content (1110.71mg per 100g) is notably higher than many other sweet candies, which often have negligible sodium.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods and contributes to the high added sugar content of PELON PELO RICO. It is chemically distinct from high-fructose corn syrup, though both are caloric sweeteners.
What is a reasonable portion size for PELON PELO RICO?
The manufacturer's suggested serving size is 1 piece. Given the high amounts of added sugar and sodium, sticking to this small portion size is advisable. Consuming more than one piece will quickly increase your intake of these components, which should be limited in a balanced diet.
Can children eat PELON PELO RICO?
While children can consume PELON PELO RICO, it should be offered in very limited quantities and infrequently. The high added sugar content is a concern for dental health and overall dietary quality in children, and the sodium content is also significant for their smaller body weights.