PELON PELO RICO SOFT CANDY receives a FoodScore of 17/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
PELON PELO RICO SOFT CANDY scores 17/100, indicating it should be avoided for regular consumption.
The product contains 55g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
This product provides 79% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this product as an occasional treat in very small portions due to its high sugar and sodium.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
55g
110% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (55g)-25
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 17
PELON PELO RICO SOFT CANDY achieves a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 55 grams per 100 grams. This significantly exceeds daily recommendations and incurs a large penalty of -25 points. Additionally, the product's classification as NOVA class 4, indicating it is ultra-processed, results in a -10 point penalty. The ingredient list begins with "SUGAR" and "CORN SYRUP", confirming the high sugar load. The sodium content, at 785.71 mg per 100 grams, also contributes a -3 point penalty. While PELON PELO RICO does receive some bonus points for its fiber content (3.61g per 100g, +3 points) and a notable amount of Vitamin A (79% DV per 100g, +2 points), these positive attributes are heavily outweighed by the penalties. Compared to a generic unbranded sweet candy, this product's nutritional profile, particularly its high added sugar and sodium, is typical for its category, reinforcing its low score.
Health benefits
What the nutrients in pelon pelo rico soft candy actually do for you, grounded in established dietary science.
Provides Vitamin A
PELON PELO RICO SOFT CANDY contains 79% of the Daily Value for Vitamin A per 100 grams. Vitamin A is an essential micronutrient that plays a role in vision, immune function, and cell growth. While this product is not a primary source of vitamins, it does contribute a notable amount of this specific nutrient. Consumers seeking to increase their Vitamin A intake should prioritize whole foods like carrots, sweet potatoes, and leafy greens, but this product offers a surprising contribution.
Source of Fiber
This product provides 3.61 grams of fiber per 100 grams, which is a positive attribute for a sweet candy. Dietary fiber is important for digestive health and can help with satiety. While this amount is not exceptionally high, it is a beneficial inclusion in a product typically devoid of fiber. It is important to remember that the overall nutritional context, including high added sugar, should be considered when evaluating this fiber contribution.
Quick Energy Source
Due to its high sugar content, PELON PELO RICO SOFT CANDY can provide a rapid source of glucose, which the body uses for energy. This can be relevant for individuals needing a quick energy boost, such as athletes during prolonged exercise or those experiencing low blood sugar. However, relying on high-sugar candies for energy can lead to energy crashes and is not recommended for sustained energy or overall dietary health.
PELON PELO RICO SOFT CANDY receives a FoodScore of 17/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
PELON PELO RICO SOFT CANDY is typically consumed as a sweet treat or snack, often by children and adults. It is usually eaten directly from the package, and a single piece is considered one serving. Given its nutritional profile, it is best enjoyed in moderation.
To mitigate the impact of added sugar, pair a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider this product an occasional indulgence rather than a regular part of your diet.
Be mindful of portion sizes; one piece contains a significant amount of sugar and sodium, so limiting intake is key.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in PELON PELO RICO SOFT CANDY. The ingredient list includes "SUGAR" and "CORN SYRUP" as the first two ingredients, indicating a significant sugar load which can contribute to dental issues and increased calorie intake without substantial nutritional benefit. The sodium content is also notable, and individuals monitoring their sodium intake should be cautious. The presence of caramel color is also worth noting for those who prefer to avoid artificial colors. This product is generally not recommended for individuals with diabetes due to its high sugar content, or for young children in large quantities due to the sugar and sodium levels.
PELON PELO RICO SOFT CANDY is not considered healthy for regular consumption. It has a FoodScore of 17/100, primarily due to its high added sugar content (55g per 100g) and its classification as an ultra-processed food. While it offers some fiber and Vitamin A, these benefits are outweighed by its less desirable nutritional aspects.
How does PELON PELO RICO SOFT CANDY compare to other candies?
Compared to other sweet candies like a generic gummy bear or a Hershey's Milk Chocolate bar, PELON PELO RICO SOFT CANDY shares a similar profile of high added sugar and being ultra-processed. Its specific chili flavor and texture set it apart, but nutritionally, it aligns with many other confectionery items in terms of its low FoodScore.
What is 'Caramel Color' in the ingredients?
Caramel color is a food additive used to give foods and beverages a brown color. It is one of the oldest and most widely used food colorings. While generally recognized as safe by regulatory bodies, some consumers choose to limit their intake of artificial or processed food colors.
What is a reasonable portion size for PELON PELO RICO SOFT CANDY?
A reasonable portion size for PELON PELO RICO SOFT CANDY is one piece, as indicated by the manufacturer's serving size. Given its high sugar and sodium content, it should be consumed as an occasional treat rather than a regular snack. Moderation is key to fitting it into a balanced diet.
Can children eat PELON PELO RICO SOFT CANDY?
Children can consume PELON PELO RICO SOFT CANDY, but parents should be mindful of the high added sugar and sodium content. Excessive sugar intake in children can contribute to dental cavities and may displace more nutritious foods. It is best offered as an infrequent treat in small portions.