PELON PELO RICO TAMARIND SOFT CANDY, TAMARINDO ORIGINAL
PELON PELO RICO TAMARIND SOFT CANDY, TAMARINDO ORIGINAL scores 17/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This PELON PELO RICO candy scores 17/100, indicating it should be avoided as a regular dietary item.
It contains 55g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic tamarind candy, this SKU's nutritional profile is similar, with high sugar and sodium.
Consume this candy in very small portions and infrequently due to its nutritional composition.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
55g
110% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (55g)-25
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 17
PELON PELO RICO TAMARIND SOFT CANDY, TAMARINDO ORIGINAL receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 55g per 100g, incurring a substantial penalty of -25 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further contributes a -10 point penalty. Additionally, the sodium content of 785.71mg per 100g results in a -3 point penalty. While the candy does offer a small bonus of +3 points for its 3.61g of fiber and +2 points for providing 79% DV of Vitamin A, these benefits are significantly outweighed by the penalties. The primary ingredients, sugar and corn syrup, are major sources of the added sugars. Compared to a generic unbranded tamarind candy, PELON PELO RICO's nutritional profile is consistent with a sweet, ultra-processed snack, offering minimal nutritional value beyond its caloric density.
Health benefits
What the nutrients in pelon pelo rico tamarind soft candy, tamarindo original actually do for you, grounded in established dietary science.
Provides a source of Vitamin A
This PELON PELO RICO candy provides 79% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient that plays a role in various bodily functions, including vision, immune function, and cell growth. While this product is not a primary source of vitamins in a balanced diet, it does contribute a notable amount of this specific vitamin.
Offers a small amount of fiber
The product contains 3.61g of fiber per 100g, which contributes a minor bonus to its FoodScore. Dietary fiber is important for digestive health and can help with satiety. However, to achieve significant fiber intake, it is generally recommended to consume whole foods like fruits, vegetables, and whole grains, which provide a broader spectrum of nutrients.
Can be used for occasional indulgence
As a sweet candy, PELON PELO RICO can serve as an occasional treat within a balanced dietary pattern. For individuals seeking a specific flavor profile or a moment of enjoyment, this product can fulfill that role. However, due to its high added sugar and sodium content, moderation is key to prevent excessive intake of these components.
PELON PELO RICO TAMARIND SOFT CANDY, TAMARINDO ORIGINAL scores 17/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
PELON PELO RICO TAMARIND SOFT CANDY is typically consumed as a snack or dessert, often in single portions. Its sweet and tangy flavor profile makes it a popular choice for those seeking a quick treat. Given its nutritional composition, it is best enjoyed infrequently.
Consider consuming only a small fraction of a piece at a time to manage added sugar intake.
Pair this candy with nutrient-dense foods like a handful of nuts or a piece of fruit to add fiber and protein to your snack.
Limit consumption to special occasions rather than incorporating it into daily snacking routines.
Store in a cool, dry place to maintain its texture and prevent stickiness, ensuring optimal enjoyment when consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in PELON PELO RICO TAMARIND SOFT CANDY, as excessive intake of sugar can contribute to various health concerns. The ingredient list includes caramel color, which some individuals may prefer to avoid. The product also contains a notable amount of sodium, 785.71mg per 100g, which could be a concern for individuals monitoring their sodium intake. Due to its ultra-processed nature and high sugar, individuals with diabetes or those managing blood sugar levels should consume this product with extreme caution and in very small amounts. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always verify manufacturing practices.
PELON PELO RICO TAMARIND SOFT CANDY scores 17/100, indicating it is not considered a healthy food choice for regular consumption. Its high added sugar content and ultra-processed classification are the primary reasons for this low score. While it offers some Vitamin A and fiber, these benefits are minimal compared to its drawbacks.
How does PELON PELO RICO compare to other candies?
Compared to a generic tamarind candy, PELON PELO RICO has a similar nutritional profile, characterized by high sugar and sodium. When compared to other popular candies like a Hershey's Milk Chocolate Bar, this product's sodium content is notably higher, though both are high in added sugar and are ultra-processed.
What is 'caramel color' in the ingredients?
Caramel color is a food additive used to give foods a brown color. It is produced by heating carbohydrates. While generally recognized as safe by regulatory bodies, some consumers prefer to avoid artificial colors in their diet, and it does not contribute to the nutritional value of the product.
What is a reasonable portion size for this candy?
The declared serving size is 1 piece, but given the high added sugar (55g per 100g), a more reasonable portion for infrequent consumption might be half a piece or less. This helps to minimize the intake of added sugars and sodium, aligning better with dietary guidelines for moderation.
Can children eat PELON PELO RICO TAMARIND SOFT CANDY?
Children can consume PELON PELO RICO TAMARIND SOFT CANDY, but due to its high added sugar and sodium content, it should be offered very infrequently and in small amounts. Excessive sugar intake in children can contribute to dental issues and other health concerns. Prioritizing whole, unprocessed snacks is generally recommended for children's diets.