PELON PELO ROCK! NATURALLY & ARTIFICIALLY FLAVORED WATERMELON WITH CHILI HARD CANDY LOLLIPOP
PELON PELO ROCK! receives a FoodScore of 0/100 (Avoid) due to its very high content of added sugar and sodium, classifying it as an ultra-processed food.
This product has a FoodScore of 0/100 (Avoid).
It contains 48.13g of added sugar per 100g, contributing to its ultra-processed NOVA class 4 status.
A 100g serving provides 1000mg of sodium, which is a significant amount.
Compared to plain water, PELON PELO ROCK! offers no essential hydration or macronutrient benefits.
This hard candy lollipop is best consumed infrequently and in very small portions.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
48.13g
96% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (48.1g)-25
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PELON PELO ROCK! earns a FoodScore of 0/100, primarily driven by its nutritional composition. The product is heavily penalized for its high added sugar content, with 48.13g per 100g, which is a substantial amount for a single serving. This contributes significantly to its classification as a NOVA class 4 food, indicating it is ultra-processed. Furthermore, the product contains 1000mg of sodium per 100g, an amount that exceeds typical daily recommendations for many individuals in a single item. While it receives a minor bonus for Vitamin A content, this is largely overshadowed by the penalties. The primary ingredients, sugar and corn syrup, are direct sources of these added sugars. Compared to the reference baseline of plain water or an unsweetened beverage, PELON PELO ROCK! offers no comparable nutritional value and instead contributes significant amounts of ingredients that should be limited in a healthy diet.
Health benefits
What the nutrients in pelon pelo rock! naturally & artificially flavored watermelon with chili hard candy lollipop actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
PELON PELO ROCK! contains Vitamin A, contributing 69% of the Daily Value per 100g. While this is a notable amount, it's important to consider the context of the product's overall nutritional profile. Vitamin A is essential for vision and immune function, but this product is not a primary source for meeting daily vitamin needs due to its high sugar and sodium content. Consumers seeking Vitamin A should prioritize whole food sources like carrots, sweet potatoes, and leafy greens.
Offers a Quick Energy Boost
Due to its high content of sugar and corn syrup, PELON PELO ROCK! provides a rapid source of calories, totaling 375 calories per 100g. This can offer a quick energy boost, which might be sought in specific situations requiring immediate glucose. However, this energy comes without any accompanying protein, fiber, or healthy fats, making it a source of empty calories. For sustained energy, balanced meals and snacks with complex carbohydrates are generally recommended.
Suitable for Specific Dietary Preferences
This product is naturally free from common allergens like gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its formulation, primarily based on sugar and corn syrup, avoids many animal-derived ingredients. However, consumers should always verify the most current ingredient list and manufacturing practices if severe allergies are a concern, as formulations can change.
PELON PELO ROCK! receives a FoodScore of 0/100 (Avoid) due to its very high content of added sugar and sodium, classifying it as an ultra-processed food.
How to eat it
PELON PELO ROCK! is a hard candy lollipop typically consumed as an occasional treat. It's designed for slow enjoyment, allowing the flavors to dissolve over time. Due to its high sugar and sodium content, it's not intended for regular consumption or as a significant part of a meal.
Consider this a very occasional treat rather than a regular snack.
Pair with a glass of plain water to help rinse the mouth and mitigate the impact of sugar on dental health.
For a more nutritionally complete snack, consider fruit with a small handful of nuts instead of this candy.
Be mindful of the serving size; one piece is a single serving, but even that contributes significant added sugar and sodium.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in PELON PELO ROCK!. The ingredient list includes artificial color (Red 40), which some individuals may choose to limit in their diet. Due to its sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily intake. The high sodium content (1000mg per 100g) is also a consideration for those monitoring sodium intake, particularly individuals with hypertension. This product is an ultra-processed food, meaning it contains ingredients and additives not typically found in home cooking, which some dietary guidelines suggest limiting.
No, PELON PELO ROCK! is not considered healthy. It has a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content (48.13g per 100g) and significant sodium (1000mg per 100g). It is an ultra-processed food with minimal nutritional value beyond calories and a small amount of Vitamin A.
How does PELON PELO ROCK! compare to other candies?
Compared to a generic hard candy like a Jolly Rancher, PELON PELO ROCK! is similar in its high added sugar content. However, PELON PELO ROCK! stands out with its exceptionally high sodium level, which is uncommon for most hard candies. Both are considered ultra-processed treats that offer little nutritional benefit.
What is 'Artificial Color (Red 40)'?
Red 40 is a synthetic food dye used to enhance the visual appeal of products. It is approved for use by regulatory bodies, but some individuals choose to avoid it due to personal sensitivities or concerns about its potential effects, particularly in children.
What is a reasonable portion size for PELON PELO ROCK!?
The declared serving size is 1 piece. Given the high added sugar and sodium per 100g, consuming even one piece contributes to these levels. It is best to consider this product as an infrequent treat rather than a regular snack, to minimize its impact on overall dietary intake.
Does PELON PELO ROCK! contain real watermelon?
The ingredient list specifies 'NATURALLY & ARTIFICIALLY FLAVORED WATERMELON,' indicating that the watermelon flavor comes from both natural and artificial sources. There is no actual watermelon fruit listed as an ingredient in the product.