PELON, PELONETA, HARD CANDY LOLLIPOPS, WATERMELON, WATERMELON
PELON, PELONETA, HARD CANDY LOLLIPOPS, WATERMELON, WATERMELON scores 16/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This PELON product received a FoodScore of 16/100, indicating it should be avoided.
It contains 45.65g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain water, this product offers limited nutritional benefits and high sodium.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.3g
15% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.65g
91% of Daily Value
Sodium
1039.13mg
45% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (45.6g)-25
Sodium (1039.1mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 16
PELON, PELONETA, HARD CANDY LOLLIPOPS, WATERMELON, WATERMELON received a FoodScore of 16 out of 100, classifying it as a food to avoid. The primary factor driving this low score is the substantial amount of added sugar, at 45.65g per 100g, which incurs a significant penalty of 25 points. The ingredient list begins with "SUGAR" and "CORN SYRUP," indicating these are the most abundant components. Additionally, the product is categorized as NOVA class 4, meaning it is ultra-processed, resulting in a 10-point penalty. It also contains a high amount of sodium, with 1039.13mg per 100g, leading to a 5-point penalty. While it does provide 4.3g of fiber, earning 4 bonus points, and some Vitamin A (48% DV), contributing 2 bonus points, these positive aspects are heavily outweighed by the penalties. Compared to a baseline of plain water or an unsweetened beverage, this PELON product offers minimal essential nutrients and a high concentration of added sugars and sodium.
Health benefits
What the nutrients in pelon, peloneta, hard candy lollipops, watermelon, watermelon actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
This product, primarily composed of sugar and corn syrup, offers a rapid source of carbohydrates. These simple sugars are quickly digested and absorbed into the bloodstream, providing a fast energy boost. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, it is important to note that this energy is short-lived and not accompanied by other essential nutrients.
Contains Some Dietary Fiber
PELON, PELONETA, HARD CANDY LOLLIPOPS, WATERMELON, WATERMELON contains 4.3g of fiber per 100g, which is a notable amount for a candy product. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. While this product is not a primary source of fiber in a balanced diet, the presence of fiber is a minor benefit compared to many other candies that contain none. This fiber content may come from ingredients like wheat flour or other added gums.
Delivers a Small Amount of Vitamin A
This product provides 48% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While the overall nutritional profile of this candy is limited, the inclusion of Vitamin A is a minor positive. Consumers should not rely on this product as a significant source of vitamins, but it does contribute a small amount of this micronutrient.
PELON, PELONETA, HARD CANDY LOLLIPOPS, WATERMELON, WATERMELON scores 16/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Hard candy lollipops like PELONETA are typically consumed as an occasional sweet treat. They are often enjoyed slowly, allowing the flavor to last. Due to their high sugar content, they are not intended as a regular snack or meal replacement. Portion control is key when incorporating such items into a balanced diet.
Enjoy one lollipop as an occasional treat rather than a daily indulgence to manage added sugar intake.
Pair with a glass of water to help cleanse the palate and reduce the lingering sweetness.
Consider sharing or saving part of the lollipop for later to reduce the portion size consumed at one time.
Things to keep in mind
Consumers should be aware of the high levels of added sugar in this product, which can contribute to excessive calorie intake if consumed frequently. The ingredient list also includes partially hydrogenated vegetable oil, a source of trans fats, though the nutrition label states 0g trans fat per 100g. Individuals with sensitivities to artificial colors, such as FD&C Red 40, FD&C Yellow 5, and FD&C Blue 1, may wish to limit consumption. The product contains wheat flour and soy lecithin, indicating potential allergens for individuals with wheat or soy allergies. Due to its high sodium content, individuals monitoring their sodium intake should consume this product sparingly.
Is PELON, PELONETA, HARD CANDY LOLLIPOPS, WATERMELON, WATERMELON healthy?
No, this PELON product is not considered healthy. It scores 16/100, primarily due to its high added sugar content (45.65g per 100g) and its classification as an ultra-processed food. While it offers some fiber and Vitamin A, these benefits are outweighed by the high levels of sugar and sodium, and the presence of artificial ingredients.
How does PELON, PELONETA compare to other hard candies?
Compared to many other hard candies, PELON, PELONETA, HARD CANDY LOLLIPOPS, WATERMELON, WATERMELON is similar in its high sugar content and ultra-processed nature. For example, a typical Jolly Rancher hard candy also contains significant added sugars and offers minimal micronutrients. Both are best consumed as occasional treats rather than regular dietary items.
What is 'partially hydrogenated vegetable oil' in this product?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, it was a common source of trans fats, which are known to negatively impact heart health. While the label states 0g trans fat, the presence of this ingredient suggests it's an ultra-processed component.
What is a reasonable portion size for this lollipop?
A reasonable portion size is one lollipop, as indicated by the serving size. Due to the high added sugar and sodium content, consuming more than one serving frequently would contribute significantly to exceeding daily recommended limits for these nutrients. Moderation is key for this type of product.
Can children eat PELON, PELONETA lollipops?
Children can consume PELON, PELONETA lollipops in moderation as an occasional treat. However, parents should be mindful of the high added sugar content and the presence of artificial colors. Excessive consumption of sugary candies can contribute to dental issues and an unbalanced diet for children.