PELON PELONETA TAMARINDO LOLLIPOP, HOT INTENSO receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its **high added sugar content**, contributing significantly to its ultra-processed classification.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 46.67g of added sugar per 100g, a very high amount.
With 809.52mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product an occasional treat due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
809.52mg
35% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (46.7g)-25
Sodium (809.5mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PELON PELONETA TAMARINDO LOLLIPOP, HOT INTENSO scores 0 out of 100, primarily due to its nutritional composition and processing level. The most significant penalty comes from its high added sugar content, which is 46.67g per 100g. This amount contributes to a substantial -25 penalty in the FoodScore calculation. Additionally, the product is high in sodium, providing 809.52mg per 100g, resulting in a -4 penalty. As an ultra-processed food (NOVA class 4), it incurs a -10 penalty, reflecting its extensive industrial processing and formulation with ingredients like corn syrup and artificial colors. The product also receives a -15 penalty for being considered 'empty calories,' as it provides minimal protein, fiber, or beneficial fats. While it does contain some Vitamin A, offering 53% DV per 100g, this single micronutrient bonus of +2 is not enough to offset the numerous penalties. Compared to a generic unbranded tamarind lollipop, this PELON PELONETA product's nutritional profile is similar, characterized by high sugar and low essential nutrients.
Health benefits
What the nutrients in pelon peloneta tamarindo lollipop, hot intenso actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This product contains Vitamin A, contributing 53% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While the overall nutritional profile of this lollipop is low, the presence of Vitamin A is a minor positive point. Consumers should note that this contribution comes within a food high in added sugars and sodium.
Convenient for Specific Dietary Needs
For individuals following a diet that requires zero protein, zero fiber, and zero fat, this product aligns with those specific macronutrient restrictions. Its formulation means it does not contribute these nutrients to the diet. This can be a consideration for highly specialized or medically supervised diets where these components need to be strictly limited, though such cases are rare for a confectionary item.
Offers a Unique Flavor Experience
This lollipop provides a distinct sweet and spicy tamarind flavor profile that some consumers seek. While not a nutritional benefit, the sensory experience can be a factor in food choices. For those looking for a specific taste, this product delivers on that front. It can serve as an occasional treat to satisfy a craving for this particular flavor combination.
PELON PELONETA TAMARINDO LOLLIPOP, HOT INTENSO receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high added sugar content, contributing significantly to its ultra-processed classification.
How to eat it
PELON PELONETA TAMARINDO LOLLIPOP, HOT INTENSO is typically consumed as a confectionary treat. It is designed for individual enjoyment, often as a snack or dessert. Due to its high sugar and sodium content, it is best enjoyed in moderation and not as a regular part of the diet. The serving size is one piece.
Consider this lollipop an occasional indulgence rather than a daily snack.
Pair with a glass of water to help manage the sweet and spicy intensity and promote hydration.
If you enjoy the tamarind flavor, explore options like fresh tamarind fruit or unsweetened tamarind paste for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in this product. The ingredient list includes enriched wheat flour, which is a common allergen (wheat), and lecithin (soy), another common allergen. Individuals with sensitivities to these ingredients should avoid this product. The presence of artificial colors (Yellow 5, Red 40, Blue 1) may be a concern for some individuals, particularly children, as these have been linked to hyperactivity in sensitive populations. Due to its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily intake.
Is PELON PELONETA TAMARINDO LOLLIPOP, HOT INTENSO healthy?
Based on its FoodScore of 0/100, PELON PELONETA TAMARINDO LOLLIPOP, HOT INTENSO is not considered a healthy food choice. It is an ultra-processed product high in added sugars and sodium, offering minimal essential nutrients. It should be consumed as an occasional treat rather than a regular dietary component.
How does PELON PELONETA TAMARINDO LOLLIPOP, HOT INTENSO compare to other candies?
Compared to many other candies, this PELON PELONETA lollipop shares a similar profile of being high in added sugars and low in beneficial nutrients. For instance, a typical Jolly Rancher lollipop also contains significant added sugar and provides little to no protein or fiber. This product's high sodium content is somewhat unique for a sweet candy.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is still a refined grain, not a whole grain. For individuals with celiac disease or gluten sensitivity, it contains gluten.
What is a reasonable portion size for this lollipop?
The declared serving size for PELON PELONETA TAMARINDO LOLLIPOP, HOT INTENSO is one piece. Given its high added sugar and sodium content, adhering to this single serving is recommended. Consuming multiple pieces would significantly increase intake of these components.
Can children eat this product?
Children can consume this product, but due to its high added sugar and sodium content, it should be offered infrequently and in small portions. Excessive intake of added sugars is linked to various health concerns in children. Parents should consider it an occasional treat rather than a regular snack.