FoodScore
0/ 100
AvoidsweetPELON PELONETES· 1.05 ONZ

PELON PELONETES, HOT INTENSO TAMARIND CANDY

PELON PELONETES, HOT INTENSO TAMARIND CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.

  • FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
  • Contains 63g of added sugar per 100g, contributing to empty calories.
  • Classified as NOVA 4, indicating it is an ultra-processed food.
  • Provides 37% DV of Vitamin A, a minor nutritional highlight.
  • Best consumed infrequently and in very small portions due to its nutritional profile.
  • Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
63g
126% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
What holds it back
Added sugar (63g)-25
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15

Why it scores 0

PELON PELONETES, HOT INTENSO TAMARIND CANDY earns a FoodScore of 0/100, placing it in the 'Avoid' category. The primary factor for this low score is the significant amount of added sugar, at 63g per 100g, which incurs a substantial penalty of -25 points. This product is also categorized as NOVA class 4, meaning it is ultra-processed, resulting in a -10 point penalty. Furthermore, its high sodium content of 533.33mg per 100g contributes a -2 point penalty. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. While it does receive a small bonus of +2 points for providing 37% DV of Vitamin A, this is insufficient to offset the numerous penalties. The product's lack of protein, fiber, and healthy fats, along with its high calorie density from sugar, leads to an 'empty calories' penalty of -15 points. Compared to a generic unbranded version of tamarind candy, PELON PELONETES aligns closely with the typical nutritional profile of such confections, characterized by high sugar and minimal beneficial nutrients.

Health benefits

What the nutrients in pelon pelonetes, hot intenso tamarind candy actually do for you, grounded in established dietary science.

Source of Vitamin A

PELON PELONETES provides 37% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. While this candy is not a primary source of vitamins, it does contribute to daily intake of this specific nutrient. Consumers seeking Vitamin A from food sources typically find it in fruits, vegetables, and fortified dairy products, but this product offers a small amount.

Quick Energy Source

Due to its high carbohydrate content, primarily from sugar and corn syrup, PELON PELONETES can provide a rapid boost of energy. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.

Portable and Shelf-Stable

As a packaged candy, PELON PELONETES is inherently portable and shelf-stable, making it convenient for on-the-go consumption or for storage over extended periods. Its individual packaging helps maintain freshness and makes it easy to carry in a bag or pocket without refrigeration. This convenience factor can be a consideration for specific situations where other food options are not readily available.

How to eat it

PELON PELONETES, HOT INTENSO TAMARIND CANDY is typically consumed as a sweet treat or snack, often enjoyed by individuals seeking a combination of sweet and spicy flavors. Due to its high sugar content, it is generally not recommended as a regular part of a balanced diet. Portions are small, reflecting its candy nature.

Consider this candy as an occasional treat rather than a daily snack to manage added sugar intake.
Pairing with a source of fiber or protein, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Be mindful of the serving size; a single serving (1.05 oz) still contributes significantly to daily added sugar limits.
Store in a cool, dry place to maintain its texture and prevent stickiness.
Things to keep in mind

Consumers should be aware of the high concentration of added sugar in PELON PELONETES, which can contribute to excessive caloric intake if consumed frequently. The product contains several artificial colors, including Red 40, Red 40 Lake, Blue 1 Lake, and Yellow 5 Lake, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. The sodium content, at 533.33mg per 100g, is also notable for a candy product. Individuals monitoring their sodium intake, such as those with hypertension, should consider this. There are no common allergens explicitly declared on the ingredient list, but those with severe allergies should always exercise caution with ultra-processed foods.

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Reader questions
Is PELON PELONETES, HOT INTENSO TAMARIND CANDY healthy?
No, PELON PELONETES, HOT INTENSO TAMARIND CANDY is not considered healthy. It scores 0/100 on FoodScore, primarily due to its high added sugar content (63g per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers a small amount of Vitamin A, its overall nutritional profile is poor, lacking significant protein, fiber, or essential micronutrients.
How does PELON PELONETES compare to other candies?
Compared to many other candies, PELON PELONETES has a similar nutritional profile, characterized by high added sugar and minimal beneficial nutrients. For instance, a comparable product like a Skittles Original candy also features sugar and corn syrup as primary ingredients and is high in added sugars, contributing to an 'empty calorie' profile. Both are considered ultra-processed treats.
What is 'corn syrup' and why is it in this candy?
Corn syrup is a sweetener derived from corn starch, primarily composed of glucose. It is used in PELON PELONETES, and many other candies, to provide sweetness, prevent crystallization, and add texture. Its presence, along with sugar, contributes significantly to the product's high added sugar content and caloric density.
What is a reasonable portion size for PELON PELONETES?
The declared serving size for PELON PELONETES is 1.05 oz. Given its high added sugar and caloric density, a reasonable portion would be one serving, consumed infrequently. Limiting intake to small, occasional amounts helps manage overall sugar consumption and align with dietary guidelines for treats.
Does this candy contain any natural ingredients?
The ingredient list for PELON PELONETES includes "Natural and Artificial Flavors." While some components might be naturally derived, the product also contains artificial colors and is classified as ultra-processed. The primary ingredients, sugar and corn syrup, are refined and processed, indicating it is not a whole-food product.
Is PELON PELONETES suitable for children?
Due to its very high added sugar content and artificial colors, PELON PELONETES should be offered to children only in very small, infrequent portions. Excessive sugar intake in children can contribute to dental issues and displace more nutrient-dense foods in their diet. It is best reserved for special occasions rather than regular consumption.

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Data & references