PELON TAMARIND SOFT CANDY, TAMARINDO ORIGINAL scores 15/100 (Avoid) due to its very high content of added sugar. This PELON product is an ultra-processed sweet.
This product received a FoodScore of 15/100 (Avoid).
It contains 54.6g of added sugar per 100g, a significant amount.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 78% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this candy for occasional consumption in small portions due to its high sugar and sodium.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
2g
7% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
54.6g
109% of Daily Value
Sodium
776mg
34% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (54.6g)-25
Sodium (776mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 15
PELON TAMARIND SOFT CANDY, TAMARINDO ORIGINAL receives a FoodScore of 15/100, primarily driven by its nutritional profile, which includes a substantial amount of added sugar and its classification as an ultra-processed food. The product contains 54.6g of added sugar per 100g, which contributes significantly to its low score, incurring a 25-point penalty. Additionally, its NOVA 4 classification as an ultra-processed food results in a 10-point penalty. The sodium content, at 776mg per 100g, also leads to a 3-point penalty. On the positive side, the product does offer 2g of fiber, earning a 1-point bonus, and a notable 78% DV of Vitamin A, which adds 2 points. The ingredient list highlights sugar and corn syrup as primary components, reinforcing the high added sugar content. Compared to a generic unbranded tamarind candy, this PELON product's nutritional profile is similar, with high sugar and sodium being common characteristics in this category.
Health benefits
What the nutrients in pelon tamarind soft candy, tamarindo original actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 78% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that supports vision health, immune function, and cell growth. While this candy is not a primary source of vitamins in a balanced diet, it does contribute a notable amount of this specific micronutrient, which is uncommon for a sweet candy. Consumers should consider the overall nutritional context when evaluating this contribution.
Quick Energy Source
Due to its high content of sugar and corn syrup, this candy can provide a rapid source of energy. For individuals needing a quick caloric boost, such as during prolonged physical activity or in situations requiring immediate glucose, this product can serve that purpose. However, this energy is primarily from simple carbohydrates and lacks the sustained release provided by more complex carbohydrate sources.
Occasional Indulgence
As a sweet candy, this PELON product can fit into a diet as an occasional treat. Enjoying small portions of preferred foods can contribute to dietary adherence and overall satisfaction without significantly impacting health goals, provided the rest of the diet is balanced and nutrient-dense. Moderation is key when consuming foods high in added sugars and sodium.
PELON TAMARIND SOFT CANDY, TAMARINDO ORIGINAL scores 15/100 (Avoid) due to its very high content of added sugar. This PELON product is an ultra-processed sweet.
How to eat it
PELON TAMARIND SOFT CANDY is typically consumed as a snack or dessert. Its distinct sweet and sour flavor profile makes it a popular choice for an occasional treat. Due to its high sugar and sodium content, it is best enjoyed in small, controlled portions.
Pair with a source of fiber or protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider sharing a single container to reduce the portion size and limit added sugar intake.
Use as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar moderation.
Store in a cool, dry place to maintain its texture and prevent stickiness.
Things to keep in mind
Consumers should be mindful of the high added sugar content in PELON TAMARIND SOFT CANDY, which is 54.6g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts. The high sodium content of 776mg per 100g is also a consideration, particularly for individuals monitoring their sodium intake for blood pressure management. The ingredient list includes caramel color, which some individuals may choose to limit in their diet. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, such as xanthan gum and natural and artificial flavor, which may be a concern for those preferring less processed options.
PELON TAMARIND SOFT CANDY scores 15/100, indicating it is not considered a healthy choice for regular consumption. Its high content of added sugar and sodium are the primary factors contributing to its low score. While it offers some Vitamin A, the overall nutritional profile suggests it should be consumed in moderation as an occasional treat.
How does PELON TAMARIND SOFT CANDY compare to other candies?
Compared to a generic unbranded tamarind candy, PELON TAMARIND SOFT CANDY has a similar nutritional profile, characterized by high added sugar and sodium. When compared to other popular candies like a standard Hershey's Milk Chocolate Bar, this PELON product generally has a higher sodium content and a different flavor profile, but both are considered ultra-processed sweets high in added sugars.
What is 'caramel color' in the ingredient list?
Caramel color is a common food additive used to give foods and beverages a brown color. It is produced by heating carbohydrates. While generally recognized as safe by regulatory bodies, some individuals prefer to avoid it, especially certain types, due to concerns about potential byproducts. In this product, it contributes to the visual appeal of the candy.
What is a reasonable portion size for this candy?
Given its high added sugar and sodium content, a reasonable portion size would be significantly less than the 0.5 container serving size listed, especially if consumed frequently. For occasional enjoyment, consider consuming only a small piece or sharing a container to minimize the intake of added sugars and sodium.
Can children eat PELON TAMARIND SOFT CANDY?
Children can consume PELON TAMARIND SOFT CANDY in very limited amounts as an occasional treat. However, due to its high added sugar and sodium content, it is not recommended for regular consumption. Excessive intake of added sugars can contribute to dental issues and may displace more nutrient-dense foods in a child's diet, impacting overall nutritional intake.