PENAFIEL, MINERAL SPRING WATER BEVERAGE, ORANGEADE
PENAFIEL, MINERAL SPRING WATER BEVERAGE, ORANGEADE scores 18/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
PENAFIEL Orangeade receives a FoodScore of 18/100, indicating it is best avoided for regular consumption.
This beverage contains 6.88g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed product with multiple additives.
Compared to plain water, this beverage offers minimal nutritional value.
Consider this beverage for occasional enjoyment in small portions rather than a daily staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.88g
14% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
PENAFIEL, MINERAL SPRING WATER BEVERAGE, ORANGEADE receives a low FoodScore of 18/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 38 calories per 100g, with 6.88g of that coming from added sugar. The primary sweetener, high fructose corn syrup, is a significant contributor to the added sugar content, which incurs a -7 penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, leading to a substantial -10 penalty. This classification reflects the presence of several industrial ingredients and additives, such as sucrose acetate isobutyrate, modified corn starch, and artificial flavors. Furthermore, the beverage provides no protein, fiber, or beneficial micronutrients, resulting in an additional -15 penalty for empty calories. When compared to the reference baseline of plain water or an unsweetened beverage, PENAFIEL Orangeade offers minimal nutritional benefits and a considerable amount of added sugar.
Health benefits
What the nutrients in penafiel, mineral spring water beverage, orangeade actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of essential nutrients, PENAFIEL Orangeade can contribute to fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be an option to help meet daily fluid requirements, particularly in situations where other unsweetened options are not available or desired.
Occasional Refreshment
This beverage can serve as an occasional refreshment due to its carbonation and flavor. In moderation, it can be a palatable choice for those seeking a sweet, fizzy drink. The presence of mineral spring water is noted, though the overall nutritional impact is dominated by other ingredients. It is important to consider the context of consumption, such as after physical activity or as a treat, rather than as a regular dietary component.
Flavor Variety
For individuals seeking flavor variety in their beverage choices, PENAFIEL Orangeade offers a distinct orangeade taste. The combination of natural and artificial flavors, along with sweeteners, provides a specific sensory experience. This can be a factor for consumers looking for alternatives to common sodas or juices, provided they are mindful of the added sugar content and overall nutritional profile.
PENAFIEL, MINERAL SPRING WATER BEVERAGE, ORANGEADE scores 18/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
PENAFIEL, MINERAL SPRING WATER BEVERAGE, ORANGEADE is typically consumed as a cold, refreshing drink. It is often enjoyed on its own as a treat or alongside meals. Due to its serving size of 20.3 OZA, it provides a significant amount of liquid in one sitting. Consumers should be aware of the added sugar content when incorporating it into their diet.
To reduce added sugar intake, consider diluting PENAFIEL Orangeade with plain or sparkling water.
Pair this beverage with a meal rich in protein and fiber to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice to minimize added sugar intake.
Consider smaller portions by sharing a bottle or pouring into a smaller glass.
Things to keep in mind
Consumers should be aware of the added sugar content in PENAFIEL, MINERAL SPRING WATER BEVERAGE, ORANGEADE, primarily from high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of artificial colors like Yellow 5 and Yellow 6, along with preservatives such as potassium sorbate and sodium benzoate, may be a concern for some individuals, particularly children, due to potential sensitivities. While the product contains mineral spring water, the overall formulation is ultra-processed, which is a factor to consider for those aiming for a diet rich in whole, minimally processed foods.
Is PENAFIEL Mineral Spring Water Beverage, Orangeade healthy?
PENAFIEL Orangeade scores 18/100, indicating it is not considered a healthy choice for regular consumption. It contains 6.88g of added sugar per 100g and is classified as an ultra-processed beverage. While it provides hydration, it offers minimal essential nutrients.
How does PENAFIEL Orangeade compare to other flavored sparkling waters?
Compared to many other flavored sparkling waters, such as LaCroix or Bubly, PENAFIEL Orangeade contains a significant amount of added sugar. Most unflavored or naturally flavored sparkling waters contain 0g of added sugar and 0 calories, making them a more nutritionally favorable option for daily hydration.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps with preservation. In PENAFIEL Orangeade, it is a primary contributor to the product's added sugar content and caloric load.
What is a reasonable portion size for PENAFIEL Orangeade?
A reasonable portion size for PENAFIEL Orangeade, given its added sugar content, would be smaller than the full 20.3 OZA serving. Consider consuming half or less of the bottle as an occasional treat. This helps to moderate the intake of added sugars.
Does PENAFIEL Orangeade contain real fruit juice?
Yes, PENAFIEL Orangeade lists apple juice concentrate in its ingredients. However, this is a concentrated form and is present alongside high fructose corn syrup and natural and artificial flavors, indicating that the primary flavor and sweetness do not solely come from fruit juice.