PENAFIEL SODA, APPLE, APPLE scores 17/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
This PENAFIEL soda has a FoodScore of 17/100, indicating it should be avoided.
It contains 7.69g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage.
Compared to plain sparkling water, it offers minimal nutritional value.
Consider this beverage for occasional consumption in small portions.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
24mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
PENAFIEL SODA, APPLE, APPLE receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is its nutritional profile, particularly the presence of added sugar. With 7.69g of added sugar per 100g, this product incurs a significant penalty of -8 points. The ingredient list highlights high fructose corn syrup as a major sweetener, contributing directly to this sugar content. Furthermore, PENAFIEL is categorized as NOVA 4, signifying it is an ultra-processed food, which results in an additional -10 point penalty. This classification reflects the extensive processing and the inclusion of various additives like sodium benzoate, calcium chloride, and artificial flavors. The product also receives a substantial -15 point penalty for being considered 'empty calories,' as it provides minimal to no beneficial macronutrients like protein or fiber, and lacks essential micronutrients. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar and is not ultra-processed, offering a more favorable nutritional choice.
Health benefits
What the nutrients in penafiel, soda, apple, apple actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages primarily composed of water, PENAFIEL SODA, APPLE, APPLE contributes to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. While it contains added sugars, it can still help meet fluid needs, especially for individuals who find plain water unappealing. However, it is not a primary source of hydration due to its sugar content.
Offers a Flavorful Beverage Option
For those seeking a specific taste experience, this PENAFIEL soda provides a sweet and apple-flavored option. The combination of carbonated water and natural and artificial flavors creates a distinct profile. While not a nutritionally dense choice, it can serve as an occasional treat for individuals who enjoy its specific taste, fitting into a balanced diet when consumed in moderation.
Convenient and Readily Available
As a bottled beverage, PENAFIEL SODA, APPLE, APPLE offers convenience and accessibility. It requires no preparation and can be easily purchased and consumed on the go. For individuals with busy lifestyles, having a readily available drink option can be practical, though healthier alternatives like water or unsweetened beverages are generally preferred for regular consumption.
PENAFIEL SODA, APPLE, APPLE scores 17/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
PENAFIEL SODA, APPLE, APPLE is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's commonly enjoyed chilled, and a single 12 oz serving is a common portion. The primary pitfall is its high added sugar content, which can quickly accumulate if consumed regularly or in large quantities.
To reduce added sugar intake, consider diluting PENAFIEL soda with plain sparkling water, starting with a 50/50 mix.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Treat PENAFIEL SODA, APPLE, APPLE as an occasional indulgence rather than a daily beverage choice.
For a similar flavor profile with less sugar, try infusing plain sparkling water with fresh apple slices and a squeeze of lemon.
Things to keep in mind
Consumers should be aware of the high added sugar content in PENAFIEL SODA, APPLE, APPLE, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars is associated with an increased risk of dental caries and may contribute to weight gain. The product also contains Yellow 6, an artificial food coloring, which some individuals may choose to avoid due to potential sensitivities, although it is approved for use by regulatory bodies. Sodium benzoate is included as a preservative. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar content.
PENAFIEL SODA, APPLE, APPLE is not considered a healthy beverage for regular consumption. It scores 17/100 on FoodScore, primarily due to its high added sugar content (7.69g per 100g) and its classification as an ultra-processed food. It offers minimal nutritional benefits.
How does PENAFIEL SODA, APPLE, APPLE compare to Coca-Cola?
Compared to a standard cola like Coca-Cola, PENAFIEL SODA, APPLE, APPLE has a similar nutritional profile in terms of high added sugar and lack of beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation. The specific flavor profile is the main differentiator.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in processed foods and beverages, including PENAFIEL SODA, APPLE, APPLE, to provide sweetness and improve texture. Nutritionally, it is similar to table sugar, contributing to the product's overall added sugar content.
What is a reasonable portion size for this soda?
A reasonable portion size for PENAFIEL SODA, APPLE, APPLE, given its nutritional profile, would be less than the standard 12 oz serving. For occasional consumption, a smaller glass (e.g., 6-8 oz) can help manage added sugar intake. It is best enjoyed as an infrequent treat.
Does PENAFIEL SODA, APPLE, APPLE contain real apple?
The ingredient list for PENAFIEL SODA, APPLE, APPLE includes "natural and artificial flavors" but does not list real apple juice or fruit. The apple flavor is derived from these flavoring agents, not from whole fruit. Therefore, it does not contribute to fruit intake.