PENAFIEL, SODA, STRAWBERRY, STRAWBERRY earns a FoodScore of 17/100 (Avoid) primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This PENAFIEL soda scores 17/100, indicating it should be avoided as a regular beverage choice.
It contains 7.69g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients and adds sugar and artificial colors.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
24mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
PENAFIEL, SODA, STRAWBERRY, STRAWBERRY receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 7.69g of added sugar per 100g, contributing an 8-point penalty. The primary sweetener, high fructose corn syrup, is a significant source of these added sugars. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial 10-point penalty. It also receives a 15-point penalty for being a source of empty calories, meaning it provides calories with negligible amounts of essential vitamins, minerals, protein, or fiber. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for all listed micronutrients like potassium, calcium, iron, and vitamins. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars, artificial colors like Red 40, or the processing associated with this PENAFIEL soda.
Health benefits
What the nutrients in penafiel, soda, strawberry, strawberry actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health benefit, this PENAFIEL soda can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. However, it is important to balance this with the added sugar content and consider water or unsweetened beverages as primary hydration sources.
Occasional Treat Option
For individuals seeking a sweetened beverage as an occasional treat, this PENAFIEL soda can fulfill that desire. Its flavor profile and carbonation offer a different experience compared to unsweetened options. When consumed in moderation, it can fit into a varied diet, provided overall added sugar intake remains within dietary guidelines.
Source of Energy
The high fructose corn syrup in this soda provides a quick source of carbohydrates, which the body can use for energy. This can be relevant in situations where a rapid energy boost is desired. However, it is important to note that this energy comes without significant accompanying nutrients, making it a less optimal choice for sustained energy compared to whole food sources.
PENAFIEL, SODA, STRAWBERRY, STRAWBERRY earns a FoodScore of 17/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
This PENAFIEL soda is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be found in various social settings. Due to its added sugar content, moderation is key.
To reduce added sugar intake, consider diluting this soda with plain sparkling water or unsweetened seltzer.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this PENAFIEL soda as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
For a lower-sugar alternative, opt for plain sparkling water with a squeeze of fresh fruit.
Things to keep in mind
Consumers should be aware of the added sugar content in this PENAFIEL soda, primarily from high fructose corn syrup, which can contribute to excessive calorie intake if consumed frequently. The presence of Red 40 is an artificial food coloring that some individuals may choose to avoid due to potential sensitivities, particularly in children. Sodium benzoate is included as a preservative. Individuals monitoring their sodium intake should note the 24mg of sodium per 100g, though this amount is relatively low. Overall, for most healthy adults, occasional consumption is unlikely to pose significant health risks, but those with specific dietary concerns, such as managing blood sugar levels, should exercise caution.
Is PENAFIEL, SODA, STRAWBERRY, STRAWBERRY healthy?
PENAFIEL, SODA, STRAWBERRY, STRAWBERRY has a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugars and provides minimal essential nutrients. It is best enjoyed as an occasional treat rather than a staple in your diet.
How does PENAFIEL compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, PENAFIEL, SODA, STRAWBERRY, STRAWBERRY has a similar nutritional profile, being high in added sugars and classified as ultra-processed. It offers no significant nutritional advantages over these common sugary beverages. For a healthier alternative, consider unsweetened sparkling water or plain iced tea.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar and contributes to the added sugar content of foods and beverages. In this PENAFIEL soda, it is the primary source of the 7.69g of added sugar per 100g.
What is a reasonable portion size for this soda?
The serving size for this PENAFIEL soda is 12 fluid ounces. Given its high added sugar content, consuming this entire serving should be considered an occasional indulgence. For daily hydration, prioritize water or unsweetened beverages to manage your overall sugar intake.
Does this soda contain artificial colors?
Yes, PENAFIEL, SODA, STRAWBERRY, STRAWBERRY contains Red 40, which is an artificial food coloring. Some individuals choose to avoid artificial colors due to potential sensitivities. The ingredient list clearly states its inclusion.