PEPPERIDGE FARM Brussels Cookies receive a FoodScore of 2/100 (Avoid). The primary driver for this low score is the **high amount of added sugar** and **saturated fat**.
FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat content.
Contains 37.1g of added sugar per 100g, contributing significantly to its low score.
Provides 17.14g of saturated fat per 100g, which is a notable penalty.
This product is classified as NOVA 4, indicating it is ultra-processed.
A single serving (approx. 28g) contains about 10.4g of added sugar.
Scores -16 points above the sweet category average (18/100 across 97 foods).
Fiber
2.91g
10% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
37.1g
74% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.1g)-25
Saturated fat (17.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
PEPPERIDGE FARM Brussels Cookies score 2 out of 100, placing them in the 'Avoid' category. This low score is primarily due to the significant amount of added sugar, which is 37.1g per 100g, incurring a substantial penalty. The product also contains 17.14g of saturated fat per 100g, contributing another significant penalty to its overall score. As an ultra-processed food (NOVA class 4), it receives a penalty for its processing level. Furthermore, the presence of concentrated ultra-processed fat, likely from the vegetable oils (palm, palm kernel, and/or soybean and hydrogenated soybean), adds another penalty. While there are minor bonuses for 2.9g of fiber, 5.7g of protein, and 2.57mg of iron (14% DV) per 100g, these are insufficient to offset the larger penalties. Compared to a generic unbranded sweet cookie, this product's nutritional profile is similar, with high levels of added sugar and saturated fat being common characteristics in this food category.
Health benefits
What the nutrients in pepperidge farm brussels cookies actually do for you, grounded in established dietary science.
Provides a Source of Iron
These cookies contribute a modest amount of iron, with 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, consuming these cookies can contribute a small percentage towards daily iron needs, especially when balanced with other iron-rich foods in the diet. This can be a minor benefit for individuals looking to increase their iron intake through various food sources.
Offers a Small Amount of Fiber
PEPPERIDGE FARM Brussels Cookies contain 2.91g of fiber per 100g. While this is not a high amount, fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. Including even small amounts of fiber from various sources can be beneficial for overall dietary fiber intake. However, it is important to prioritize fiber from whole, unprocessed foods.
Contains Some Protein
With 5.71g of protein per 100g, these cookies provide a small amount of this macronutrient. Protein is crucial for muscle repair and growth, and various bodily functions. While not a significant protein source, this amount can contribute to daily protein intake, particularly when consumed as part of a meal or snack that includes other protein-rich foods. It's important to note that the primary role of this product is not as a protein source.
PEPPERIDGE FARM Brussels Cookies receive a FoodScore of 2/100 (Avoid). The primary driver for this low score is the high amount of added sugar and saturated fat.
How to eat it
PEPPERIDGE FARM Brussels Cookies are typically consumed as a sweet treat or dessert. A common portion size is 2-3 cookies, often enjoyed with coffee or tea. Due to their high added sugar and saturated fat content, they are best enjoyed in moderation as an occasional indulgence rather than a regular part of the diet.
To manage added sugar intake, consider pairing a single cookie with a piece of fruit like an apple or a handful of berries.
For a more balanced snack, combine a small portion of these cookies with a source of protein like Greek yogurt or a few nuts.
Be mindful of portion sizes; a single serving is approximately 28g, which is about 2-3 cookies, to avoid excessive calorie and sugar consumption.
Store in an airtight container to maintain freshness, and keep them as an occasional treat rather than a daily staple.
Things to keep in mind
This product contains several common allergens: wheat, milk, soy, and eggs, as declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The ingredient list also includes soy lecithin, an emulsifier, which is generally recognized as safe but may be a concern for those avoiding soy. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume these cookies with caution and in very limited quantities. The product is also high in saturated fat, which should be considered by those monitoring their cardiovascular health. Overall, while no specific additives are flagged as highly problematic, the ultra-processed nature of the product suggests a less nutrient-dense profile.
PEPPERIDGE FARM Brussels Cookies receive a FoodScore of 2/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high content of added sugar (37.1g per 100g) and saturated fat (17.14g per 100g). While they offer minor amounts of fiber, protein, and iron, these do not outweigh the penalties from less desirable nutrients and their ultra-processed nature.
How do PEPPERIDGE FARM Brussels Cookies compare to other cookies?
Compared to a generic unbranded sweet cookie, PEPPERIDGE FARM Brussels Cookies have a similar nutritional profile, characterized by high added sugar and saturated fat. For instance, a typical OREO cookie also contains high levels of added sugar and fat, placing both in the category of occasional treats rather than everyday snacks. Both are considered ultra-processed foods.
What is 'vegetable oils (palm, palm kernel and/or soybean and hydrogenated soybean)'?
This phrase refers to a blend of oils used in the product. Palm and palm kernel oils are often high in saturated fat, contributing to the product's saturated fat content. Hydrogenated soybean oil indicates the presence of trans fats, though the label states 0g trans fat per 100g, meaning it's below the legal threshold for declaration. These oils are commonly used in processed foods for texture and shelf life.
What is a reasonable portion size for these cookies?
A reasonable portion size for PEPPERIDGE FARM Brussels Cookies, given their nutritional profile, is typically 1-2 cookies. The manufacturer's suggested serving size is approximately 28g, which usually equates to 2-3 cookies. Sticking to smaller portions helps to manage the intake of added sugars and saturated fats, aligning with dietary guidelines for occasional treats.
Can I eat these cookies if I have a dairy allergy?
No, PEPPERIDGE FARM Brussels Cookies are not suitable for individuals with a dairy allergy. The ingredient list explicitly states 'CONTAINS: MILK,' and ingredients like butter and milkfat are present. Consuming this product could trigger an allergic reaction in someone with a dairy allergy.
Are these cookies suitable for a vegan diet?
No, PEPPERIDGE FARM Brussels Cookies are not suitable for a vegan diet. The ingredient list includes milkfat, butter, and eggs, all of which are animal-derived ingredients. Therefore, individuals following a vegan lifestyle should avoid this product.