PEPPERIDGE FARM CRESCENTS, STRAWBERRY earns a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This product has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 0g of fiber and 0g of omega-3 fatty acids per 100g.
A significant concern is the 644.07mg of sodium per 100g, contributing to a penalty.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -2 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
5.08g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
644.07mg
28% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.2g)-2
Sodium (644.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 39
PEPPERIDGE FARM CRESCENTS, STRAWBERRY receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary driver for this low score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. The product also faces deductions for its sodium content, providing 644.07mg per 100g, and its saturated fat at 4.24g per 100g. While it does contain 5.08g of protein per 100g, earning a small bonus, and provides 10% DV for iron, these positive contributions are outweighed by the penalties. The ingredient list includes corn syrup and sugar, indicating sources of caloric sweeteners, although the 'Added sugar' metric is listed as 0g, which may reflect a specific calculation method or a lack of direct added sugar in the final product formulation. Compared to a generic unbranded fruit crescent, this PEPPERIDGE FARM product's nutritional profile is largely similar in terms of processing and nutrient density.
Health benefits
What the nutrients in pepperidge farm crescents, strawberry actually do for you, grounded in established dietary science.
Provides Energy for Daily Activities
This product offers 322.03 calories per 100g, which can contribute to immediate energy needs. The carbohydrates from ingredients like enriched bleached flour, corn syrup, and sugar provide readily available fuel for physical and mental functions. While not a nutrient-dense source, it can serve as a quick energy boost, particularly for individuals with higher caloric requirements or during periods of increased activity.
Source of Iron
PEPPERIDGE FARM CRESCENTS, STRAWBERRY provides 1.83mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including foods that contribute to iron intake can be beneficial, especially for individuals at risk of iron deficiency. The iron in this product comes from the enriched flour.
Convenient Snack Option
As a pre-packaged item, this product offers convenience for on-the-go consumption or when time for meal preparation is limited. Its portability and ready-to-eat format can fit into busy schedules, providing a quick snack or a component of a larger meal. This convenience can be a practical benefit for individuals seeking easy food solutions.
PEPPERIDGE FARM CRESCENTS, STRAWBERRY earns a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
PEPPERIDGE FARM CRESCENTS, STRAWBERRY are typically consumed as a quick breakfast item or a snack. They are often eaten on their own or paired with a beverage. Given their nutritional profile, portion control is key to fitting them into a balanced diet.
Consider pairing with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts, to enhance satiety and nutrient intake.
Limit consumption to an occasional treat rather than a daily staple due to its ultra-processed nature and sodium content.
If serving to children, offer a smaller portion and balance with whole fruits or vegetables to ensure a more nutrient-dense meal.
Things to keep in mind
Individuals with wheat allergies or gluten sensitivities should avoid this product as it contains wheat flour and wheat gluten. The ingredient list also includes soybean oil, making it unsuitable for those with soy allergies. The product contains several preservatives, such as potassium sorbate and sodium benzoate, which are used to retard spoilage. While generally recognized as safe, some individuals may prefer to limit foods with these additives. The high sodium content of 644.07mg per 100g should be noted by individuals monitoring their sodium intake, particularly those with hypertension or other cardiovascular concerns.
PEPPERIDGE FARM CRESCENTS, STRAWBERRY has a FoodScore of 39/100, indicating a 'Poor' nutritional rating. It is classified as an ultra-processed food and is high in sodium and saturated fat. While it offers some iron, it lacks fiber and other key micronutrients, suggesting it is not a primary source of health-promoting nutrients.
How does PEPPERIDGE FARM CRESCENTS, STRAWBERRY compare to a generic fruit pastry?
Compared to a generic unbranded fruit pastry, PEPPERIDGE FARM CRESCENTS, STRAWBERRY has a similar nutritional profile, often sharing characteristics like being ultra-processed, high in sodium, and containing moderate amounts of saturated fat. For example, a generic toaster pastry like Kellogg's Pop-Tarts Strawberry also falls into the ultra-processed category and has comparable sugar and sodium levels.
What is 'enriched bleached flour' and why is it used?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then bleached to whiten it. It is 'enriched' by adding back specific B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron that were lost during processing. This is a common ingredient in many baked goods for its texture and shelf stability.
What is a reasonable portion size for this product?
The serving size listed is 1 roll. Given its FoodScore of 39/100 and its nutritional profile, consuming one roll as an occasional treat is a reasonable approach. For a more balanced meal, consider pairing it with whole, unprocessed foods like fresh fruit or a protein source.
Can this product be part of a weight management diet?
While any food can fit into a diet in moderation, the high calorie density (322.03 calories per 100g) and low fiber content of PEPPERIDGE FARM CRESCENTS, STRAWBERRY mean it may not promote satiety. For weight management, focusing on nutrient-dense, lower-calorie, and higher-fiber foods is generally more effective.