Pepperidge Farm, . PEPPERIDGE FARM, MINI DARK CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK
Pepperidge Farm, MINI DARK CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK receives a FoodScore of 23/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
This product has a FoodScore of 23/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 12g of saturated fat, contributing significantly to its low score.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
380mg
17% of Daily Value
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What it brings to the table
Micronutrients (Iron)+2
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What holds it back
Saturated fat (12g)-15
Sodium (380mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
Pepperidge Farm, Inc.'s MINI DARK CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK scores 23 out of 100. This low score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. The product also contains 12g of saturated fat per 100g, leading to a significant 15-point penalty. While the label declares 0g of added sugar, the ingredient list includes sugar, brown sugar, and invert sugar, indicating that sugars are present. The presence of vegetable oils such as palm and hydrogenated soybean oil also contributes to the concentrated ultra-processed fat penalty. A minor penalty of 1 point is applied for its 380mg of sodium per 100g. On the positive side, it receives a 2-point bonus for its iron content (3.6mg, 20% DV). Compared to a baseline of plain sparkling water or unsweetened iced tea, this product offers a significantly higher calorie and fat load with minimal micronutrient contribution beyond iron.
Health benefits
What the nutrients in pepperidge farm, . pepperidge farm, mini dark chocolate chunk cookies, chocolate chunk, chocolate chunk actually do for you, grounded in established dietary science.
Provides Iron
This product contributes some iron to the diet, with 3.6mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, it can contribute to daily intake, particularly for individuals who may need to increase their iron consumption. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Source of Energy
With 500 calories per 100g, these cookies provide a concentrated source of energy. This can be useful for individuals with high energy demands or those needing to increase their caloric intake. However, the energy comes primarily from fat and carbohydrates, with limited protein and fiber. For sustained energy, it is generally recommended to choose foods that also offer a broader range of essential nutrients.
Occasional Treat
As an occasional treat, this product can fit into a balanced dietary pattern for some individuals. The palatability and convenience of cookies can satisfy cravings. The key is moderation and mindful consumption, ensuring that such items do not displace more nutrient-dense foods in the regular diet. It is important to balance these types of foods with a variety of fruits, vegetables, and whole grains.
Pepperidge Farm, MINI DARK CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK receives a FoodScore of 23/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Pepperidge Farm, MINI DARK CHOCOLATE CHUNK COOKIES are typically consumed as a snack or dessert. A common portion might be a few cookies, often alongside a beverage. Due to their calorie and fat density, portion control is key to fitting them into a balanced diet.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help increase satiety.
Consider consuming a smaller portion than the stated serving size to manage calorie and saturated fat intake.
Use these cookies as an occasional treat rather than a daily snack to moderate overall intake of ultra-processed foods.
Store in an airtight container to maintain freshness, which may help in controlling portion sizes over time.
Things to keep in mind
This product contains several common allergens, including wheat, milk, eggs, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated soybean and/or cottonseed oils indicates the use of partially hydrogenated fats, which can contribute to the overall fat profile. While the product states 0g trans fat, the processing of these oils can still be a consideration. The natural flavors listed are a broad category and their specific components are not disclosed, which some individuals may prefer to avoid. Due to its high saturated fat content, individuals monitoring their cardiovascular health should consume this product sparingly.
Is Pepperidge Farm, MINI DARK CHOCOLATE CHUNK COOKIES healthy?
Pepperidge Farm, MINI DARK CHOCOLATE CHUNK COOKIES received a FoodScore of 23/100, classifying it as an 'Avoid' food. This is primarily due to its status as an ultra-processed food (NOVA class 4) and its high saturated fat content. While it provides some iron, it is not considered a nutrient-dense food for regular consumption.
How does Pepperidge Farm, MINI DARK CHOCOLATE CHUNK COOKIES compare to other cookie brands?
Compared to other cookie brands like Nabisco's Chips Ahoy!, the nutritional profile can vary. Many conventional chocolate chip cookies share similar characteristics, including being ultra-processed and containing significant amounts of saturated fat and added sugars. Always check the specific nutrition facts panel and ingredient list for direct comparisons, as formulations differ.
What is 'unbleached enriched wheat flour' in the ingredient list?
Unbleached enriched wheat flour is a refined grain that has had its bran and germ removed, then fortified with certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. While enrichment adds back some nutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for these cookies?
The stated serving size is 1.75 ounces. Given the product's high calorie (500 per 100g) and saturated fat content (12g per 100g), a smaller portion than the stated serving size may be more appropriate for occasional consumption, especially if you are monitoring your intake of these nutrients.
Are these cookies suitable for individuals with dietary restrictions?
These cookies contain common allergens including wheat, milk, eggs, and soy. They are not suitable for individuals with celiac disease, lactose intolerance, or allergies to these specific ingredients. Always review the ingredient list carefully if you have dietary restrictions or allergies.