PEPPERIDGE FARM COOKIES receive a FoodScore of 31/100 (Poor), primarily due to their classification as an ultra-processed food and significant saturated fat content.
PEPPERIDGE FARM COOKIES have a FoodScore of 31/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 8.06g of saturated fat per 100g, contributing to a penalty of -10 points.
Compared to generic cookies, this SKU is similar in its ultra-processed nature and macronutrient balance.
Due to its nutritional profile, consume these cookies in moderation as an occasional treat.
Scores +16 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
273.87mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
PEPPERIDGE FARM COOKIES achieve a FoodScore of 31 out of 100, placing them in the 'Poor' category. This score is significantly impacted by several factors. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty of -10 points. A further penalty of -3 points is applied due to the presence of concentrated ultra-processed fat, derived from ingredients like palm and/or soybean and hydrogenated soybean oil. The saturated fat content is particularly high at 8.06g per 100g, leading to another significant penalty of -10 points. While the product does receive a bonus of +4 points for micronutrients, specifically iron (13% DV) and Vitamin A (36% DV), these are not sufficient to offset the penalties. The ingredient list includes sugar and fructose early on, contributing to the overall caloric density, though the added sugar content is listed as 0g per 100g, which is an unusual declaration for a product with sugar as a primary ingredient. Compared to a generic unbranded cookie, PEPPERIDGE FARM COOKIES exhibit a similar nutritional profile, characterized by high caloric density and a significant amount of saturated fat.
Health benefits
What the nutrients in pepperidge farm cookies actually do for you, grounded in established dietary science.
Provides a Source of Iron
PEPPERIDGE FARM COOKIES contribute a modest amount of iron, providing 2.32mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this can contribute to daily intake, especially for individuals who may struggle to meet their iron needs from other foods. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Vitamin A
This product offers Vitamin A, with 36% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and cell growth. The presence of Vitamin A in PEPPERIDGE FARM COOKIES is a notable micronutrient contribution, particularly given that many processed snack foods offer minimal vitamin content. However, it's important to balance this with the product's overall macronutrient profile and consider more nutrient-dense sources for regular Vitamin A intake.
Offers Energy for Specific Needs
With 419.35 calories per 100g, PEPPERIDGE FARM COOKIES provide a concentrated source of energy. This can be useful for individuals with high caloric needs, such as athletes or those requiring weight gain, when consumed as part of a balanced diet. The energy primarily comes from carbohydrates and fats. For most individuals, however, this caloric density means that portion control is key to prevent excessive energy intake, especially given the limited fiber and protein content.
PEPPERIDGE FARM COOKIES receive a FoodScore of 31/100 (Poor), primarily due to their classification as an ultra-processed food and significant saturated fat content.
How to eat it
PEPPERIDGE FARM COOKIES are typically consumed as a sweet snack or dessert, often alongside beverages like milk or coffee. A common portion is one cookie (31g), which provides a quick source of energy. The primary pitfall is overconsumption due to their palatability and convenience.
To manage calorie and sugar intake, portion out a single cookie rather than eating directly from the package.
Pair a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to enhance satiety and balance blood sugar response.
Consider these cookies as an occasional treat rather than a daily snack, integrating them into a diet rich in whole, unprocessed foods.
For a more balanced snack, try making homemade cookies with whole grains and less added sugar, allowing for greater control over ingredients.
Things to keep in mind
PEPPERIDGE FARM COOKIES contain several common allergens, including wheat, milk, eggs, and soy, as declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of hydrogenated soybean oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. The product is also high in saturated fat, which may be a concern for individuals monitoring their cardiovascular health. Due to its ultra-processed nature and high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The inclusion of ingredients like corn syrup solids and fructose contributes to the overall sugar load.
PEPPERIDGE FARM COOKIES received a FoodScore of 31/100, which is classified as 'Poor.' This indicates that while they provide some micronutrients like iron and Vitamin A, their overall nutritional profile, characterized by high saturated fat and ultra-processing, does not align with a 'healthy' food choice for regular consumption. They are best considered an occasional treat.
How do PEPPERIDGE FARM COOKIES compare to other cookie brands?
Compared to other mainstream cookie brands like Nabisco OREO cookies, PEPPERIDGE FARM COOKIES share a similar nutritional profile in terms of being ultra-processed and having comparable levels of sugar and saturated fat. Most commercial cookies fall into the NOVA 4 category and are designed for taste rather than nutritional density. Always check the nutrition facts panel for specific comparisons.
What is 'hydrogenated soybean oil' in the ingredient list?
Hydrogenated soybean oil is a fat that has undergone a process called hydrogenation, which makes it more solid and extends shelf life. While the label states 0g trans fat, fully hydrogenated oils do not contain trans fats, but partially hydrogenated oils do. The presence of this ingredient contributes to the product's ultra-processed classification and concentrated fat content, which impacts its FoodScore.
What is a reasonable portion size for PEPPERIDGE FARM COOKIES?
A reasonable portion size for PEPPERIDGE FARM COOKIES is typically one cookie (31g), as indicated by the manufacturer. This helps manage the intake of calories, saturated fat, and sugars. Consuming multiple cookies can quickly lead to excessive caloric intake and higher amounts of less desirable nutrients. Moderation is key when incorporating this product into your diet.
Can children eat PEPPERIDGE FARM COOKIES?
Children can consume PEPPERIDGE FARM COOKIES in moderation as an occasional treat. However, due to their high sugar and saturated fat content and ultra-processed nature, they should not be a regular part of a child's diet. Prioritize nutrient-dense foods like fruits, vegetables, and whole grains for children's snacks to support healthy growth and development.