PEPPERIDGE FARM COOKIES PECAN PIE earns a FoodScore of 31/100 (Poor), primarily due to its classification as an ultra-processed food and its significant saturated fat content.
This product scores 31/100 (Poor) on the FoodScore scale.
It contains 9.7g of saturated fat per 100g, contributing to a significant penalty.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic pecan pie, this SKU has a similar nutritional profile.
Portion control is key, as one cookie (30g) provides 145 calories.
Scores +16 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
241.94mg
11% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.7g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
PEPPERIDGE FARM COOKIES PECAN PIE receives a FoodScore of 31/100, indicating a poor nutritional profile. The primary drivers for this score are the product's classification as NOVA 4 ultra-processed and its high saturated fat content. Per 100g, it contains 9.68g of saturated fat, which incurs a substantial penalty of -13 points. The presence of ingredients like vegetable oils (palm and/or interesterified and hydrogenated soybean, palm kernel) and butter contributes to this fat profile. While the product does offer some positive nutrients, such as 3.2g of fiber and 6.5g of protein per 100g, earning +3 and +2 points respectively, these are outweighed by the penalties. Additionally, the presence of iron (13% DV) provides a minor bonus of +2 points. However, the overall formulation, including multiple forms of sugar such as brown sugar, sugar, fructose, and corn syrup solids, aligns with an ultra-processed food, leading to a -10 point penalty. Compared to a generic unbranded pecan pie, this PEPPERIDGE FARM product has a similar nutrient density and processing level.
Health benefits
What the nutrients in pepperidge farm cookies pecan pie actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.32mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consistently meet their needs through other foods. Including foods with iron can help support overall metabolic function.
Contains Dietary Fiber
PEPPERIDGE FARM COOKIES PECAN PIE offers 3.2g of dietary fiber per 100g. Fiber is important for digestive health and can help maintain bowel regularity. Although this amount is not exceptionally high, it provides a modest contribution to the recommended daily fiber intake. Fiber also plays a role in satiety, which can be beneficial in managing overall food intake.
Provides Protein
With 6.45g of protein per 100g, this product contributes to daily protein intake. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, the protein present, derived from ingredients like eggs and nonfat milk, can support various bodily functions when consumed as part of a balanced diet.
PEPPERIDGE FARM COOKIES PECAN PIE earns a FoodScore of 31/100 (Poor), primarily due to its classification as an ultra-processed food and its significant saturated fat content.
How to eat it
Pecan pie cookies are typically consumed as an occasional treat or dessert. A common portion is one cookie, which provides 145 calories. They are often enjoyed with coffee or tea, or as a sweet ending to a meal. The main pitfall is overconsumption due to their palatability and convenience.
To manage calorie and sugar intake, adhere to the suggested serving size of one cookie.
Pair with a source of lean protein or fiber, such as a handful of nuts or a piece of fruit, to enhance satiety and balance the meal.
Consider these cookies as an occasional indulgence rather than a daily snack to align with dietary guidelines.
Things to keep in mind
This product contains several common allergens, including wheat, milk, pecans, and eggs, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated soybean oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. However, the hydrogenation process itself is a marker of ultra-processing. The high saturated fat content (9.68g per 100g) should be noted by individuals monitoring their intake for cardiovascular health. Due to the multiple forms of sugar and high calorie density, individuals managing blood sugar levels or weight should consume this product in moderation.
Is PEPPERIDGE FARM COOKIES PECAN PIE a healthy choice?
PEPPERIDGE FARM COOKIES PECAN PIE is not considered a healthy choice for regular consumption, earning a FoodScore of 31/100 (Poor). This is primarily due to its classification as an ultra-processed food and its high content of saturated fat and sugars. It offers limited micronutrient density.
How does PEPPERIDGE FARM COOKIES PECAN PIE compare to other cookies?
Compared to many other sweet cookies, such as those from brands like Nabisco or Keebler, PEPPERIDGE FARM COOKIES PECAN PIE has a similar nutritional profile in terms of calorie density, sugar content, and saturated fat. It is generally comparable to other ultra-processed dessert cookies in the market, offering a similar balance of taste and convenience over nutritional value.
What is 'unbleached enriched wheat flour' and why is it used?
Unbleached enriched wheat flour is wheat flour that has not been bleached and has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is used to restore nutrients lost during milling and to provide a consistent texture and structure in baked goods like these cookies.
What is a reasonable portion size for these cookies?
The suggested serving size is one cookie (30g), which provides 145 calories. For most individuals, consuming one cookie as an occasional treat is a reasonable portion. Regularly exceeding this portion size can contribute to excess calorie and saturated fat intake.
Can children eat PEPPERIDGE FARM COOKIES PECAN PIE?
Children can consume PEPPERIDGE FARM COOKIES PECAN PIE in moderation as an occasional treat. However, due to its high sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing nutrient-dense foods is important for children's growth and development.