PEPPERIDGE FARM SOFT BAKED GRANOLA, CRANBERRY scores 35/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
FoodScore for this product is 35/100 (Poor).
It contains 11.11g of fiber per 100g, contributing positively to its score.
The product has 17.11g of added sugar per 100g, a primary nutritional concern.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this product as an occasional treat rather than a daily staple.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
11.11g
40% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
17.11g
34% of Daily Value
Sodium
377.78mg
16% of Daily Value
+
What it brings to the table
Fiber (11.1g)+12
Protein (8.9g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.1g)-22
Sodium (377.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 35
PEPPERIDGE FARM SOFT BAKED GRANOLA, CRANBERRY receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. A substantial penalty of 22 points is also applied due to the added sugar content of 17.11g per 100g, which is a considerable amount for a snack item. Ingredients like sugar, brown sugar, and corn syrup contribute to this. The product also receives a minor penalty of 1 point for its sodium content of 377.78mg per 100g. On the positive side, it gains 12 points for its fiber content of 11.11g per 100g, and 4 points for its protein content of 8.89g per 100g. Additionally, it receives 2 points for its iron content, providing 13% DV. Compared to a whole-food snack alternative, this PEPPERIDGE FARM product contains more added sugars and is significantly more processed.
Health benefits
What the nutrients in pepperidge farm soft baked granola, cranberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 11.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is processed, the oats and whole wheat flour contribute to its fiber content. Incorporating fiber-rich foods into your diet supports regular bowel movements and overall gut function.
Provides Some Protein
With 8.89g of protein per 100g, this granola offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it can also contribute to satiety. The inclusion of ingredients like oats, whole wheat flour, and soy protein isolate helps boost the protein content, making it a more substantial snack than some other granola options.
Contains Iron
This product contributes 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, this amount can help meet daily iron needs, especially when consumed as part of a varied diet. Iron deficiency can lead to fatigue and weakness, so including iron-containing foods is beneficial.
PEPPERIDGE FARM SOFT BAKED GRANOLA, CRANBERRY scores 35/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
PEPPERIDGE FARM SOFT BAKED GRANOLA, CRANBERRY is typically consumed as a quick snack or a breakfast topping. A common portion size is around 1.6 ounces (one serving), but it's easy to overconsume due to its palatability. Be mindful of portion sizes to manage intake of added sugars and calories.
Pair with plain Greek yogurt or cottage cheese to increase protein content and balance the sweetness.
Combine with fresh fruit like berries or sliced apples to add additional fiber and micronutrients.
Measure out a single serving to avoid unintended overconsumption of calories and added sugar.
Use as an occasional topping for oatmeal or smoothies rather than a standalone daily snack.
Things to keep in mind
Individuals with allergies should note that this product contains soy, wheat, and eggs, and also lists nonfat milk, indicating potential dairy allergens. The presence of multiple forms of sugar, including corn syrup and brown sugar molasses, contributes to the high added sugar content, which may be a concern for individuals monitoring their blood sugar levels or those aiming to reduce overall sugar intake. The inclusion of natural flavors means that the specific flavor compounds are derived from natural sources, but their exact composition is not disclosed. As an ultra-processed food, it contains several ingredients such as soluble corn fiber and soy lecithin, which are common in such formulations but may not be suitable for those seeking a minimally processed diet.
Is PEPPERIDGE FARM SOFT BAKED GRANOLA, CRANBERRY healthy?
This product scores 35/100, indicating it is a 'Poor' nutritional choice according to FoodScore. While it offers some fiber and protein, its classification as an ultra-processed food and its high added sugar content are significant drawbacks. It is best considered an occasional treat rather than a staple for a healthy diet.
How does PEPPERIDGE FARM granola compare to other snack bars?
Compared to some whole-food based snack bars like an RXBar, PEPPERIDGE FARM SOFT BAKED GRANOLA, CRANBERRY contains a higher amount of added sugars (17.11g per 100g) and is classified as ultra-processed. While it offers fiber and protein, many other snack bars may provide similar benefits with less processing and lower added sugar content, depending on the specific product.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources like spices, fruits, vegetables, or animal products. Their purpose is to enhance the taste of the food. While they originate from natural sources, the processing involved can be extensive, and the specific chemical components are not required to be disclosed on the label.
What is a reasonable portion size for this granola?
A single serving size is 1.6 ounces (approximately 45g). This portion provides around 190 calories, 7.7g of added sugar, and 5g of fiber. Sticking to this measured portion can help manage calorie and sugar intake, especially if you are monitoring your diet.
Can this granola be part of a weight management plan?
Due to its calorie density (422.22 calories per 100g) and high added sugar content, this granola should be consumed in moderation if you are managing your weight. While it offers fiber and protein, these benefits can be obtained from less processed foods with fewer added sugars. Careful portion control is essential.