PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY scores 12/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This PEPSI-COLA product receives a FoodScore of 12/100, indicating it should be avoided.
It contains 11g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, this cola offers no beneficial nutrients.
Best consumed infrequently and in small portions due to its high sugar load.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11g
22% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY receives a FoodScore of 12/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a significant amount of added sugar. With 11g of added sugar per 100g, this beverage incurs a substantial penalty. The product is also classified as NOVA class 4, indicating it is ultra-processed, which further reduces its score by 10 points. It provides 41.97 calories per 100g but contains no protein, fiber, or healthy fats, leading to an 'empty calories' penalty. Ingredients like caramel color, phosphoric acid, and Red 40 are common in ultra-processed beverages and contribute to its NOVA classification. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this PEPSI-COLA product offers no vitamins or minerals, such as potassium, calcium, or iron, all of which are 0% DV per 100g. Its formulation is designed for taste rather than nutritional contribution.
Health benefits
What the nutrients in pepsi-cola black cherry cola, black cherry actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most optimal choice, PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY can contribute to your daily fluid intake. Staying hydrated is essential for many bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can sometimes encourage fluid consumption, though it's important to consider the other ingredients present.
Offers a Temporary Energy Boost
The sugar content in PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY provides a rapid source of carbohydrates, which can lead to a temporary increase in energy. This can be useful in situations requiring a quick burst of energy, such as during intense physical activity or to combat momentary fatigue. However, this energy is often short-lived and can be followed by a 'sugar crash'.
Fits Specific Dietary Preferences
For individuals following a fat-free or protein-free diet, this beverage aligns with those specific macro-nutrient restrictions. It contains 0g of total fat and 0g of protein per 100g, making it suitable for those who need to limit these nutrients for medical or personal reasons. However, its high added sugar content should still be considered.
PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY scores 12/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various settings, from casual dining to social gatherings. Due to its high sugar content, it's important to consider portion sizes.
Consider pairing with a nutrient-dense meal to balance the overall nutritional intake.
Opt for smaller serving sizes, such as a mini can, to moderate added sugar consumption.
Use as an occasional treat rather than a daily beverage to limit intake of empty calories.
Dilute with plain sparkling water to reduce the sugar concentration per serving.
Explore unsweetened alternatives like iced tea or water with fruit slices for daily hydration.
Things to keep in mind
Consumers should be aware of the high added sugar content in PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY. Regular consumption of sugar-sweetened beverages is associated with increased risk of dental caries and can contribute to weight gain. The presence of caffeine means that individuals sensitive to stimulants, including children and pregnant women, should consume this product with caution. Artificial colors like Red 40 and Blue 1 are included in the ingredient list; while generally recognized as safe by regulatory bodies, some individuals may experience sensitivities. Phosphoric acid is also present, which in very high amounts, has been linked to potential bone health concerns, though typical consumption levels in soda are generally not considered a significant risk.
Is PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY healthy?
Based on its FoodScore of 12/100, PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY is not considered a healthy choice for regular consumption. It is high in added sugar and provides no significant vitamins, minerals, protein, or fiber. Its classification as an ultra-processed food also indicates a lack of whole ingredients.
How does PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY compare to other colas?
Compared to other full-sugar colas, such as Coca-Cola Classic, PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY has a similar nutritional profile, primarily characterized by high added sugar and minimal micronutrients. Both are ultra-processed beverages and should be consumed in moderation. Diet or zero-sugar versions of colas would contain artificial sweeteners instead of sugar.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list, such as in PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY, refers to a flavor derived from a natural source like a spice, fruit, or vegetable. These flavors are added to enhance taste. While derived from natural sources, they are often processed and can be complex mixtures of various compounds, contributing to the product's ultra-processed nature.
What is a reasonable portion size for this cola?
Given its high added sugar content, a reasonable portion size for PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY would be a small serving, such as a mini can or half of a standard can, consumed infrequently. The USDA Dietary Guidelines recommend limiting calories from added sugars to less than 10% of total daily calories.
Can I drink this cola if I'm trying to lose weight?
While technically possible, PEPSI-COLA BLACK CHERRY COLA, BLACK CHERRY is not an ideal beverage for weight loss due to its high calorie content from added sugar. These 'empty calories' provide energy without significant nutritional benefits, making it harder to stay within a calorie deficit. Opting for water or unsweetened beverages is generally more supportive of weight management goals.