PEPSI-COLA BLACK CHERRY SODA SHOP COLA, BLACK CHERRY
PEPSI-COLA BLACK CHERRY SODA SHOP COLA receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This PEPSI-COLA product scores 12/100, indicating it should be avoided for regular consumption.
It contains 11g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients and adds sugar and artificial colors.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11g
22% of Daily Value
Sodium
10mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (11g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
PEPSI-COLA BLACK CHERRY SODA SHOP COLA earns a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes 11g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -13 points, reflecting dietary guidelines that recommend limiting intake of added sugars. The product also receives a -10 point penalty for being classified as NOVA class 4, indicating it is an ultra-processed food. This classification suggests a formulation that often includes ingredients not typically found in home kitchens, such as artificial colors like Red 40 and Blue 1, and preservatives like potassium sorbate. Furthermore, the beverage contributes -15 points due to its designation as 'empty calories,' meaning it provides energy without significant amounts of vitamins, minerals, or fiber. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, this PEPSI-COLA product offers no protein, fiber, or essential micronutrients like potassium, calcium, or iron, all of which are 0% DV per 100g.
Health benefits
What the nutrients in pepsi-cola black cherry soda shop cola, black cherry actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, PEPSI-COLA BLACK CHERRY SODA SHOP COLA does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration helps regulate body temperature, transport nutrients, and maintain organ function. For individuals who struggle to drink plain water, an occasional sweetened beverage like this can help meet daily fluid needs, though it should not be the primary source of hydration.
Source of Quick Energy
The sugar content in this PEPSI-COLA product provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be useful in specific situations, such as during periods of intense physical activity or for individuals needing a quick energy boost. However, it's important to note that this energy comes without the sustained release provided by complex carbohydrates or the nutritional benefits of whole foods.
Flavor Variety for Occasional Indulgence
This beverage offers a distinct black cherry flavor that can be a source of enjoyment for some consumers. Incorporating small, infrequent indulgences can be part of a balanced dietary pattern, preventing feelings of deprivation that might lead to overconsumption of less nutritious foods. The key is moderation and understanding its role as an occasional treat rather than a regular dietary component.
PEPSI-COLA BLACK CHERRY SODA SHOP COLA receives a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
PEPSI-COLA BLACK CHERRY SODA SHOP COLA is typically consumed as a standalone beverage, often alongside meals, snacks, or as a refreshing drink. A common serving size is 355ml, which is a standard can. The primary pitfall is overconsumption, leading to excessive intake of added sugars.
To reduce overall sugar intake, consider diluting this soda with plain sparkling water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice to minimize added sugar intake.
For a lower-sugar alternative, try flavored sparkling water or unsweetened tea with a splash of fruit juice instead of this PEPSI-COLA product.
Things to keep in mind
Consumers should be aware of the high added sugar content in PEPSI-COLA BLACK CHERRY SODA SHOP COLA, which can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those concerned about weight should consume this product sparingly. The presence of caffeine means it may not be suitable for young children or individuals sensitive to stimulants. Additionally, artificial colors like Red 40 and Blue 1 are included, which some individuals may choose to limit in their diet. The ingredient phosphoric acid is also present, which in very high and consistent intake, has been linked to potential bone health concerns, though this is typically not a concern with moderate consumption of soda.
Is PEPSI-COLA BLACK CHERRY SODA SHOP COLA healthy?
Based on its FoodScore of 12/100, PEPSI-COLA BLACK CHERRY SODA SHOP COLA is not considered a healthy choice for regular consumption. It provides minimal to no essential nutrients and is high in added sugars, contributing to its 'Avoid' rating.
How does PEPSI-COLA BLACK CHERRY SODA SHOP COLA compare to Coca-Cola Classic?
Both PEPSI-COLA BLACK CHERRY SODA SHOP COLA and Coca-Cola Classic are sugar-sweetened, ultra-processed beverages. Their nutritional profiles are very similar, with both containing high amounts of added sugar and lacking significant micronutrients. Neither would be recommended for daily consumption.
What is 'natural flavor' in this soda?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources like spices, fruits, or vegetables. In this PEPSI-COLA product, it contributes to the black cherry taste. While derived from natural sources, it does not provide nutritional benefits like whole fruit.
What is a reasonable portion size for this beverage?
A reasonable portion size for PEPSI-COLA BLACK CHERRY SODA SHOP COLA would be one 355ml can, consumed occasionally. Due to its high added sugar content, regular or larger servings can quickly exceed recommended daily limits for added sugars.
Does this soda contain any vitamins or minerals?
No, PEPSI-COLA BLACK CHERRY SODA SHOP COLA provides 0% DV for all listed micronutrients per 100g, including potassium, calcium, iron, magnesium, and vitamins. It is considered an 'empty calorie' beverage, offering energy primarily from sugar without significant nutritional value.