PEPSI-COLA CHERRY VANILLA COLA scores 17/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
FoodScore: 17/100 (Avoid).
Contains 7.69g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed product.
Offers no significant micronutrients, with 0% DV for all tested vitamins and minerals.
Best consumed in moderation as an occasional treat, not a daily beverage.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
PEPSI-COLA CHERRY VANILLA COLA receives a FoodScore of 17/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 7.69g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -8 points in the FoodScore calculation. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. Furthermore, the absence of protein, fiber, and essential micronutrients contributes to a -15 point penalty for 'empty calories.' While it contains no fat or sodium, these positive aspects are outweighed by the high sugar content and lack of beneficial nutrients. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, PEPSI-COLA CHERRY VANILLA COLA offers minimal nutritional value and is not a suitable daily hydration choice. The presence of caramel color and phosphoric acid are also factors in its ultra-processed classification.
Health benefits
What the nutrients in pepsi-cola cherry vanilla cola, cherry vanilla actually do for you, grounded in established dietary science.
Provides a Source of Energy
This PEPSI-COLA product contains 41.97 calories per 100g, primarily from its sugar content. For individuals needing a quick caloric boost, such as during periods of low blood sugar or after intense physical activity, the readily available carbohydrates can provide a rapid source of energy. However, this energy comes without significant accompanying nutrients.
Offers Hydration
As a beverage, PEPSI-COLA CHERRY VANILLA COLA contributes to daily fluid intake, which is essential for maintaining hydration. While plain water is the optimal choice for hydration, this product can serve as a fluid source. It is important to consider the added sugar content when using it for hydration purposes, as excessive sugar intake can have other health implications.
Fits Specific Dietary Preferences
For individuals following a diet that excludes fat or protein, this product contains 0g of total fat and 0g of protein per 100g. It can fit into specific dietary patterns where fat-free or protein-free options are preferred, provided the sugar content is managed within overall dietary goals. It does not contain any common allergens like milk, soy, or nuts.
PEPSI-COLA CHERRY VANILLA COLA scores 17/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
PEPSI-COLA CHERRY VANILLA COLA is typically consumed as a refreshing drink, often alongside meals, as a snack, or during social occasions. It is commonly served chilled and can be a convenient beverage choice. Due to its sugar content, it is generally consumed in single-serving cans or bottles.
Consider diluting with plain sparkling water to reduce the sugar per serving while retaining some flavor.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice.
Use as an ingredient in small amounts for recipes, such as marinades, where the flavor is desired but the overall intake is minimal.
Things to keep in mind
Consumers should be aware of the added sugar content in PEPSI-COLA CHERRY VANILLA COLA. With 7.69g of added sugar per 100g, frequent consumption can contribute to exceeding daily recommended sugar limits, potentially impacting dental health and weight management. The presence of caffeine means it may not be suitable for young children or individuals sensitive to stimulants, especially in the evening. The ingredient phosphoric acid can contribute to dental erosion over time with regular consumption. Individuals managing blood sugar levels, such as those with diabetes, should account for the carbohydrate content. This product is also classified as ultra-processed (NOVA 4), indicating a formulation with ingredients not typically found in home kitchens.
PEPSI-COLA CHERRY VANILLA COLA scores 17/100, indicating it is not considered a healthy choice for regular consumption. It contains significant added sugar and offers no beneficial micronutrients, protein, or fiber. Its classification as an ultra-processed food also contributes to its low score.
How does PEPSI-COLA CHERRY VANILLA COLA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, PEPSI-COLA CHERRY VANILLA COLA has a similar nutritional profile, primarily characterized by high added sugar content and lack of essential nutrients. Both are ultra-processed beverages and should be consumed in moderation.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list means the flavor is derived from a natural source, such as a spice, fruit, or vegetable. However, these flavors can still undergo significant processing and may contain various components to achieve the desired taste profile in PEPSI-COLA CHERRY VANILLA COLA.
What is a reasonable portion size for this drink?
A reasonable portion size for PEPSI-COLA CHERRY VANILLA COLA is typically one standard can, which is the serving size listed. However, due to its high added sugar content, it is best consumed as an occasional treat rather than a daily beverage to manage overall sugar intake.
Does this soda contain any vitamins or minerals?
No, PEPSI-COLA CHERRY VANILLA COLA contains no significant amounts of vitamins or minerals. It provides 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g serving.