PEPSI-COLA COLA receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
PEPSI-COLA COLA scores 12/100, indicating it is not recommended for regular consumption.
A 12 fl oz serving contains 11.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is ultra-processed with minimal nutritional value.
Compared to plain sparkling water, PEPSI-COLA COLA offers no essential nutrients and adds calories.
Consider this beverage an occasional treat rather than a daily staple.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.1g
22% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.1g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
PEPSI-COLA COLA earns a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a significant amount of added sugar. With 11.1g of added sugar per 100g, this product incurs a substantial penalty of -13 points. The ingredient list highlights sugar as the second ingredient, indicating its prominence. Furthermore, as a NOVA class 4 food, PEPSI-COLA COLA is considered ultra-processed, resulting in an additional -10 point penalty due to its formulation with industrial ingredients and lack of whole food components. The beverage also contributes to 'empty calories,' meaning it provides calories without significant micronutrient contributions, leading to a further -15 point deduction. There are no bonuses for beneficial nutrients like protein, fiber, or vitamins, as the product contains 0g of protein, 0g of fiber, and 0% DV for all listed micronutrients. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, PEPSI-COLA COLA offers no comparable nutritional benefits and adds considerable sugar and calories.
Health benefits
What the nutrients in pepsi-cola cola actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, PEPSI-COLA COLA does contribute to fluid intake, which is essential for overall bodily functions. Staying adequately hydrated supports various physiological processes, including temperature regulation and nutrient transport. However, it is important to balance this with water or other unsweetened beverages to avoid excessive sugar consumption.
Offers a Temporary Energy Boost
The sugar content in PEPSI-COLA COLA provides a quick source of carbohydrates, which can lead to a temporary increase in energy. This can be useful in specific situations requiring a rapid energy supply. The presence of caffeine also contributes to this stimulating effect, which some individuals may seek for alertness.
Fits Specific Dietary Preferences
For individuals who enjoy the taste of cola, PEPSI-COLA COLA can be incorporated into a diet as an occasional treat. Its formulation is free from common allergens like dairy, soy, and gluten, making it suitable for those with specific sensitivities or preferences, provided the sugar content is managed within their overall dietary goals.
PEPSI-COLA COLA receives a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
PEPSI-COLA COLA is typically consumed as a refreshing beverage, often alongside meals, snacks, or as a standalone drink. A common portion size is 12 fl oz. Due to its high added sugar content, it's important to consider its role in your overall sugar intake.
To reduce sugar intake, consider mixing PEPSI-COLA COLA with plain sparkling water to dilute its sweetness and calorie content.
Pairing this beverage with a meal rich in fiber and protein can help moderate blood sugar response compared to drinking it alone.
Limit consumption to occasional treats rather than a daily beverage to manage added sugar intake effectively.
Consider smaller portion sizes, such as a 7.5 fl oz mini can, to reduce the amount of added sugar per serving.
Things to keep in mind
The primary caution with PEPSI-COLA COLA is its high added sugar content, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, particularly for individuals managing diabetes. The ingredient caramel color has been a subject of discussion regarding potential health effects, though current regulatory bodies consider it safe at typical consumption levels. The phosphoric acid contributes to the beverage's acidity, which can potentially impact dental enamel with frequent consumption. The caffeine content, while not excessively high, should be considered by individuals sensitive to stimulants, pregnant women, or children, as it can affect sleep patterns or cause jitters.
PEPSI-COLA COLA is not considered a healthy beverage for regular consumption. It scores 12/100 on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food. It provides calories without significant essential nutrients like protein, fiber, vitamins, or minerals.
How does PEPSI-COLA COLA compare to Coca-Cola Classic?
Both PEPSI-COLA COLA and Coca-Cola Classic are similar in their nutritional profile, being sugar-sweetened, carbonated beverages. They both contain high amounts of added sugar and are classified as ultra-processed. From a nutritional standpoint, there isn't a significant health advantage of one over the other; both should be consumed in moderation.
What is 'Caramel Color' in PEPSI-COLA COLA?
Caramel color is a common food additive used to give PEPSI-COLA COLA its characteristic brown hue. It is produced by heating carbohydrates. While generally recognized as safe by regulatory bodies, some types of caramel color can contain 4-methylimidazole (4-MeI), which has been a subject of scientific review.
What is a reasonable portion size for PEPSI-COLA COLA?
A standard serving size is 12 fl oz. However, given its high added sugar content, a more reasonable portion for occasional consumption might be a smaller size, such as a 7.5 fl oz mini can, to reduce the amount of sugar consumed in one sitting. Moderation is key.
Can PEPSI-COLA COLA be part of a balanced diet?
PEPSI-COLA COLA can be included in a balanced diet, but only as an infrequent treat and in small portions. It should not replace water, unsweetened tea, or other nutrient-dense beverages. Prioritizing whole foods and limiting beverages with high added sugar is crucial for overall health.