PEPSI-COLA COLA MADE WITH REAL SUGAR receives a FoodScore of 12/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This PEPSI-COLA product scores 12/100, indicating it should be avoided for regular consumption.
It contains 11.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this beverage offers no beneficial nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.1g
22% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.1g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
PEPSI-COLA COLA MADE WITH REAL SUGAR scores 12 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes 11.1g of added sugar per 100g. This high sugar content incurs a significant penalty of -13 points. The product also receives a -10 point penalty for being classified as NOVA 4, indicating it is an ultra-processed food. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. Furthermore, the beverage provides no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins, leading to a -15 point penalty for empty calories. Ingredients such as sugar and caramel color contribute to its processed nature. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugar, calories, or artificial colors, offering a more nutritionally neutral choice.
Health benefits
What the nutrients in pepsi-cola cola made with real sugar actually do for you, grounded in established dietary science.
Provides a Source of Hydration
Like other beverages, PEPSI-COLA COLA MADE WITH REAL SUGAR contributes to your daily fluid intake, which is essential for maintaining hydration. While it contains sugar and other ingredients, consuming fluids helps support various bodily functions, including temperature regulation and nutrient transport. For optimal hydration, water remains the primary recommendation, but this product can contribute to fluid balance in moderation.
Offers a Source of Caffeine
This PEPSI-COLA product contains caffeine, a stimulant that can temporarily enhance alertness and reduce feelings of fatigue. For individuals seeking a mild stimulant effect, this beverage can serve that purpose. However, it is important to be mindful of total daily caffeine intake from all sources to avoid potential adverse effects such as sleep disruption or jitters.
Fits Occasional Indulgence
For individuals who enjoy the taste, PEPSI-COLA COLA MADE WITH REAL SUGAR can be incorporated into a diet as an occasional treat. The enjoyment of food and beverages is part of a balanced lifestyle. When consumed infrequently and in small portions, it can satisfy a craving without significantly impacting overall dietary quality, especially if the rest of the diet is rich in nutrient-dense foods.
PEPSI-COLA COLA MADE WITH REAL SUGAR receives a FoodScore of 12/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
PEPSI-COLA COLA MADE WITH REAL SUGAR is typically consumed as a standalone beverage, often alongside meals or as a refreshing drink. A standard serving size is 12 fl oz. Due to its high sugar content, it is not intended as a primary source of hydration or daily beverage.
Consider consuming this beverage in smaller portions than the standard 12 fl oz to reduce added sugar intake.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
For daily hydration, opt for plain water or unsweetened beverages instead of this sugar-sweetened soda.
If craving a carbonated drink, try sparkling water with a squeeze of lemon or lime as a lower-sugar alternative.
Things to keep in mind
This product contains phosphoric acid, which in very high and consistent intake levels has been associated with potential impacts on bone health, though typical consumption levels in soda are generally not considered a significant risk for most healthy individuals. The presence of caramel color is also noted; some caramel colors contain 4-methylimidazole (4-MEI), a compound that has raised some health concerns in animal studies, though human relevance is still debated. Individuals with diabetes or those monitoring blood sugar should be particularly mindful of the high sugar content in this beverage. Children and individuals sensitive to caffeine should also be aware of its presence.
Based on its FoodScore of 12/100, PEPSI-COLA COLA MADE WITH REAL SUGAR is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugar and provides no essential nutrients, fiber, or protein. It is best consumed occasionally.
How does PEPSI-COLA COLA MADE WITH REAL SUGAR compare to Coca-Cola Classic?
Both PEPSI-COLA COLA MADE WITH REAL SUGAR and Coca-Cola Classic are sugar-sweetened, ultra-processed beverages with similar nutritional profiles, including high added sugar content and minimal nutritional value. Their FoodScores would likely be comparable, placing both in the 'Avoid' category. Neither is a superior choice for health.
What is 'natural flavor' in this product?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or animal products. While derived from nature, these flavors are often highly processed and can contain various chemical components. Their specific composition is proprietary and not fully disclosed on the label.
What is a reasonable portion size for this beverage?
Given its high added sugar content, a reasonable portion size would be smaller than the standard 12 fl oz serving, perhaps 4-6 fl oz, and consumed infrequently. Limiting intake helps manage daily added sugar consumption, aligning with dietary guidelines that recommend minimizing sugar-sweetened beverages.
Does this product contain high-fructose corn syrup?
No, the ingredient list for PEPSI-COLA COLA MADE WITH REAL SUGAR explicitly states 'SUGAR' as the sweetener. This indicates that it uses sucrose (table sugar) rather than high-fructose corn syrup, which is a common sweetener in many other soft drinks. Both are forms of added sugar.