PEPSI-COLA COLA MINI receives a FoodScore of 12/100 (Avoid) primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This PEPSI-COLA product scores 12/100, indicating it is not a recommended daily beverage choice.
It contains 11.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, it offers no essential nutrients and adds calories and sugar.
Best consumed infrequently and in small portions, if at all, as an occasional treat.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.3g
23% of Daily Value
Sodium
9.01mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (11.3g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
The PEPSI-COLA COLA MINI earns a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This low score is predominantly driven by its nutritional profile, which includes 11.3g of added sugar per 100g. This amount incurs a significant penalty of -13 points, reflecting the USDA Dietary Guidelines' recommendation to limit added sugars. Furthermore, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which results in an additional -10 point penalty due to its formulation with industrial ingredients and lack of whole food components. The absence of beneficial nutrients like protein, fiber, vitamins, and minerals contributes to a -15 point penalty for empty calories. Ingredients such as caramel color and phosphoric acid are typical of ultra-processed beverages. In contrast to the reference baseline of plain sparkling water or unsweetened iced tea, this PEPSI-COLA product provides no comparable nutritional benefits and instead contributes to dietary sugar intake without essential nutrients.
Health benefits
What the nutrients in pepsi-cola cola mini actually do for you, grounded in established dietary science.
Provides a Temporary Energy Boost
The caffeine content in PEPSI-COLA COLA MINI can offer a temporary increase in alertness and energy. This effect is primarily due to caffeine's stimulant properties, which can help reduce feelings of fatigue. Consumers might find this beneficial during periods requiring increased focus or to combat drowsiness, though it is important to consider the accompanying sugar intake.
Hydration Source
Like all beverages primarily composed of water, PEPSI-COLA COLA MINI contributes to overall fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. While not the most nutrient-dense choice, it can help meet daily fluid needs, especially for individuals who find plain water unappealing.
Fits Specific Dietary Preferences
For individuals following a fat-free or protein-free diet, this beverage aligns with those specific macro-nutrient restrictions. It contains 0g of total fat and 0g of protein per 100g, making it suitable for those who need to strictly limit these nutrients for medical or dietary reasons. However, its high added sugar content should still be considered within the context of overall dietary goals.
PEPSI-COLA COLA MINI receives a FoodScore of 12/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
PEPSI-COLA COLA MINI is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. The 7.5 fl oz serving size is a smaller portion compared to standard sodas, which can aid in moderation. However, its nutritional profile suggests it is not intended for regular daily consumption.
Consider pairing with a meal rich in fiber and protein to help mitigate the blood sugar impact from the added sugar.
Use this mini can as an occasional treat rather than a daily beverage to limit added sugar intake.
For hydration, prioritize water or unsweetened beverages over PEPSI-COLA COLA MINI to avoid unnecessary calories and sugar.
If you enjoy the flavor, try diluting it with sparkling water to reduce the sugar concentration per serving.
Things to keep in mind
Consumers should be aware of the added sugar content in PEPSI-COLA COLA MINI, which is 11.3g per 100g. High intake of added sugars can contribute to increased calorie consumption, potentially leading to weight gain and an elevated risk of type 2 diabetes and cardiovascular disease. The product also contains caffeine, which may affect sensitive individuals, including children and those prone to anxiety or sleep disturbances. The ingredient phosphoric acid can contribute to dental erosion over time with frequent consumption. There are no declared allergens in this product, but individuals with specific sensitivities to food colors like caramel color should exercise caution.
Based on its FoodScore of 12/100, PEPSI-COLA COLA MINI is not considered a healthy beverage for regular consumption. It provides no essential nutrients and is high in added sugar, contributing to empty calories. Its classification as an ultra-processed food further indicates a lack of beneficial whole food components.
How does PEPSI-COLA COLA MINI compare to Coca-Cola Classic?
PEPSI-COLA COLA MINI is nutritionally similar to Coca-Cola Classic in terms of its high added sugar content and lack of essential nutrients. Both are ultra-processed, sugar-sweetened beverages. The primary difference often lies in subtle flavor profiles and brand preference, rather than significant nutritional advantages.
What is 'caramel color' in PEPSI-COLA COLA MINI?
Caramel color is a food additive used to give the beverage its characteristic brown color. While generally recognized as safe by regulatory bodies, some types of caramel color can contain trace amounts of 4-methylimidazole (4-MeI), a compound that has raised some health concerns in high doses. In PEPSI-COLA, it is primarily for aesthetic purposes.
What is a reasonable portion size for PEPSI-COLA COLA MINI?
The product is already packaged in a 'mini' 7.5 fl oz can, which represents a smaller portion compared to standard soda sizes. Given its nutritional profile, this pre-portioned size is a reasonable serving for occasional consumption, helping to limit the intake of added sugars and calories.
Can I drink PEPSI-COLA COLA MINI every day?
Daily consumption of PEPSI-COLA COLA MINI is not recommended due to its high added sugar content and lack of nutritional value. Regular intake of sugar-sweetened beverages is associated with negative health outcomes. It is best reserved for infrequent enjoyment as part of a balanced diet.