PEPSI-COLA SODA scores 12 out of 100, placing it in the 'Avoid' category. The primary factor for this low score is its high content of added sugar.
This PEPSI-COLA SODA has a FoodScore of 12/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 11.1g of added sugar, contributing significantly to its low score.
As a NOVA 4 ultra-processed beverage, it offers minimal nutritional value compared to plain sparkling water.
It provides 0g of protein, fiber, and fat, and no significant micronutrients.
Consider this product for occasional use rather than a daily beverage choice.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.1g
22% of Daily Value
Sodium
8mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (11.1g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
PEPSI-COLA SODA receives a FoodScore of 12 out of 100, primarily due to its nutritional profile which is largely devoid of beneficial nutrients while being high in components that negatively impact health. The most significant penalty comes from its high added sugar content, with 11.1g per 100g, which contributes to 13 penalty points. This amount of sugar is substantial for a beverage and exceeds daily recommendations when consumed regularly. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, incurring an additional 10 penalty points. This classification reflects a formulation that typically includes ingredients like sugar, caramel color, and phosphoric acid, which are common in industrially produced beverages. The absence of protein, fiber, and essential micronutrients results in 15 penalty points for 'empty calories.' Compared to a reference baseline like plain sparkling water or unsweetened iced tea, PEPSI-COLA offers no comparable nutritional benefits and instead contributes significant added sugars without satiety.
Health benefits
What the nutrients in pepsi-cola soda, 12 fl oz, 24 count actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, PEPSI-COLA SODA does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle with drinking plain water, an occasional soda might serve as a temporary alternative to prevent dehydration, though it should not be a primary source of fluids.
Offers a Quick Energy Boost
The sugar content in PEPSI-COLA provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in situations requiring a quick energy surge, such as during intense physical activity or to alleviate symptoms of low blood sugar. However, this energy is often followed by a 'sugar crash' due to rapid blood sugar fluctuations, and sustained energy is better achieved through complex carbohydrates.
Fits Specific Dietary Preferences
For individuals following a diet that excludes fat, protein, or fiber, PEPSI-COLA SODA fits these criteria as it contains 0g of each. This can be relevant for those with specific medical conditions requiring a clear liquid diet or for individuals avoiding certain macronutrients. However, it is important to balance this with the high added sugar content and lack of micronutrients.
PEPSI-COLA SODA scores 12 out of 100, placing it in the 'Avoid' category. The primary factor for this low score is its high content of added sugar.
How to eat it
PEPSI-COLA SODA is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion is 12 fl oz. The primary pitfall is its high added sugar content, which can quickly accumulate if consumed regularly.
Consider smaller portions or sharing a 12 fl oz can to reduce added sugar intake.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Alternate with unsweetened beverages like water or unsweetened tea to reduce overall sugar consumption.
Use as an occasional treat rather than a daily beverage to minimize its impact on your diet.
Things to keep in mind
The primary caution with PEPSI-COLA SODA is its high added sugar content, which can contribute to excessive calorie intake and potential weight gain if consumed frequently. Regular intake of sugary drinks is also associated with an increased risk of dental caries. The presence of caffeine means that individuals sensitive to stimulants, including children and pregnant women, should consume this product with caution. Phosphoric acid, another ingredient, has been linked in some studies to potential negative effects on bone health when consumed in very high amounts, though typical consumption levels are generally considered safe. There are no common allergens declared on the label for this specific SKU.
PEPSI-COLA SODA is not considered a healthy beverage for regular consumption. It scores 12/100 on FoodScore, primarily due to its high added sugar content (11.1g per 100g) and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does PEPSI-COLA compare to Coca-Cola Classic?
Compared to Coca-Cola Classic, PEPSI-COLA SODA has a very similar nutritional profile, both being sugar-sweetened, caffeinated, and ultra-processed beverages. Both brands contain high amounts of added sugar and offer minimal nutritional benefits. The choice between them often comes down to personal taste preference rather than significant nutritional differences.
What is 'caramel color' in PEPSI-COLA?
Caramel color is an ingredient used in PEPSI-COLA to give the soda its characteristic brown hue. It is a food additive used for aesthetic purposes and does not contribute to the nutritional value of the beverage. There are different types of caramel color, some of which have been subject to regulatory scrutiny regarding their production methods.
How much PEPSI-COLA SODA can I drink daily?
Given its high added sugar content, it is recommended to consume PEPSI-COLA SODA in moderation and infrequently. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. A single 12 fl oz serving can contribute significantly to this limit.
Does PEPSI-COLA SODA contain any essential nutrients?
No, PEPSI-COLA SODA contains no essential nutrients in meaningful amounts. It provides 0g of protein, fiber, and fat, and has 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g serving. Its calorie content comes almost entirely from added sugar.