PEPSI-COLA PEPSI SODA, 12 FL OZ, 12 COUNT scores 11/100 (Avoid) on FoodScore primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore for this PEPSI-COLA product is 11/100, indicating it should be avoided as a regular beverage.
Each 100g serving contains 11.4g of added sugar, contributing significantly to its low score.
This beverage is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Consider this beverage as an occasional treat rather than a daily staple.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.4g
23% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.4g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
PEPSI-COLA PEPSI SODA receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The primary factor is the high amount of added sugar, with 11.4g per 100g, leading to a substantial penalty of -14 points. This sugar comes from both high fructose corn syrup and sugar listed in the ingredients. Furthermore, the product is categorized as NOVA class 4, indicating it is an ultra-processed food, which incurs an additional -10 point penalty. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and iron contributes to a -15 point penalty for 'empty calories'. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, this PEPSI-COLA beverage provides no vitamins or minerals and is primarily a source of calories from added sugars.
Health benefits
What the nutrients in pepsi-cola pepsi soda, 12 fl oz, 12 count actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, PEPSI-COLA PEPSI SODA does contribute to overall fluid intake. For individuals who struggle to drink plain water, occasionally consuming a flavored beverage like this can help meet daily fluid requirements. However, it is important to balance this with water and other unsweetened drinks to avoid excessive sugar consumption.
Energy Boost
The presence of both sugar and caffeine in PEPSI-COLA PEPSI SODA can provide a temporary energy boost. The carbohydrates from sugar are quickly absorbed, offering a rapid source of glucose, while caffeine acts as a stimulant. This can be useful in situations requiring a short-term increase in alertness or energy, though sustained energy is better achieved through balanced meals.
Occasional Indulgence
For many, PEPSI-COLA PEPSI SODA serves as an enjoyable occasional treat. In the context of a balanced diet, allowing for small indulgences can contribute to dietary adherence and overall satisfaction. The key is moderation and ensuring that such beverages do not displace more nutrient-dense food and drink choices in the daily routine.
PEPSI-COLA PEPSI SODA, 12 FL OZ, 12 COUNT scores 11/100 (Avoid) on FoodScore primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
PEPSI-COLA PEPSI SODA is typically consumed as a standalone beverage, often alongside meals, snacks, or as a refreshment. A common serving size is 12 fl oz. Due to its high sugar content, frequent consumption can contribute to excessive calorie intake.
To reduce sugar intake, consider diluting with sparkling water or ice to make the serving last longer.
Pairing this soda with a balanced meal rich in fiber and protein can help mitigate the rapid blood sugar spike.
Use PEPSI-COLA as an occasional treat rather than a daily beverage choice to manage added sugar consumption.
Explore alternatives like unsweetened iced tea or plain sparkling water for daily hydration needs.
Things to keep in mind
Consumers should be aware of the high added sugar content in PEPSI-COLA PEPSI SODA, which can contribute to excessive calorie intake and potential health concerns if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid absorption of sugars like high fructose corn syrup and sugar. The caffeine content, while not exceptionally high, should also be considered, especially for children or individuals sensitive to stimulants. The ingredient caramel color is also present, which some consumers prefer to limit in their diet. This product does not contain common allergens like milk, soy, wheat, or nuts.
PEPSI-COLA PEPSI SODA scores 11/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It provides no essential vitamins or minerals and is primarily a source of calories from added sugars. A healthy diet prioritizes nutrient-dense foods and beverages.
How does PEPSI-COLA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, PEPSI-COLA PEPSI SODA has a similar nutritional profile, being high in added sugar and ultra-processed. Both offer minimal nutritional value. For a healthier alternative in the beverage category, consider unsweetened options like La Croix sparkling water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including PEPSI-COLA, as an alternative to sugar. Nutritionally, it is similar to table sugar in its caloric and metabolic effects.
What is a reasonable portion size for PEPSI-COLA?
The serving size for PEPSI-COLA PEPSI SODA is 12 fl oz (360 mL). Given its high added sugar content, consuming this portion occasionally as an indulgence is more aligned with dietary guidelines than making it a regular part of your daily intake. Moderation is key to managing sugar consumption.
Does PEPSI-COLA contain caffeine?
Yes, PEPSI-COLA PEPSI SODA contains caffeine. The ingredient list explicitly includes caffeine, which contributes to its stimulating effect. Individuals sensitive to caffeine or those monitoring their intake should be aware of its presence in this beverage.