PEPSI-COLA THROWBACK NATURAL SUGAR COLA scores 17/100 (Avoid) due to its significant content of added sugar and its classification as an ultra-processed beverage.
This PEPSI-COLA product scores 17/100, indicating it is not a beneficial choice for regular consumption.
It contains 7.91g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is ultra-processed with minimal nutritional value.
Compared to plain sparkling water or unsweetened iced tea, it offers no comparable nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.91g
16% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
PEPSI-COLA THROWBACK NATURAL SUGAR COLA receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which lacks beneficial nutrients while containing a substantial amount of components that negatively impact health when consumed regularly. The product contains 7.91g of added sugar per 100g, leading to an 8-point penalty. This sugar content contributes to the beverage being categorized as providing 'empty calories,' incurring a further 15-point penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in an additional 10-point penalty. The ingredient list, featuring 'SUGAR' as the second ingredient, along with 'CARAMEL COLOR' and 'PHOSPHORIC ACID,' reflects its highly processed nature. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, this PEPSI-COLA product offers no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins, which are all at 0% DV per 100g. There are no bonuses awarded for any positive nutritional contributions.
Health benefits
What the nutrients in pepsi-cola throwback natural sugar cola actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most optimal choice, PEPSI-COLA THROWBACK NATURAL SUGAR COLA does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and organ function. For individuals who struggle with plain water, occasionally incorporating flavored beverages can help meet daily fluid requirements, though unsweetened options are generally preferred.
Offers a Moment of Enjoyment
For some individuals, consuming a beverage like PEPSI-COLA can provide a sensory experience that contributes to satisfaction and enjoyment. In a balanced dietary pattern, occasional inclusion of foods and beverages that bring pleasure can be part of a sustainable approach to eating. This product is designed to deliver a specific taste profile that many consumers find appealing, which can be a factor in its consumption.
Convenient and Accessible
This product is widely available and convenient for immediate consumption, requiring no preparation. Its accessibility makes it an easy option for a quick drink when other choices might not be readily at hand. For those seeking a specific type of carbonated beverage, its widespread presence in stores and vending machines makes it a simple choice.
PEPSI-COLA THROWBACK NATURAL SUGAR COLA scores 17/100 (Avoid) due to its significant content of added sugar and its classification as an ultra-processed beverage.
How to eat it
PEPSI-COLA THROWBACK NATURAL SUGAR COLA is typically consumed as a standalone beverage, often alongside meals or as a refreshment. A common portion size is 12 fluid ounces. The primary pitfall is its high added sugar content, which can quickly contribute to exceeding daily sugar recommendations.
Consider this beverage as an occasional treat rather than a daily drink to manage added sugar intake.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
When seeking a refreshing drink, prioritize unsweetened options like water or plain iced tea most of the time.
If consuming, consider a smaller portion size than the typical 12 oz to reduce sugar load.
Things to keep in mind
Consumers should be aware of the added sugar content in PEPSI-COLA THROWBACK NATURAL SUGAR COLA, which is 7.91g per 100g. Regular consumption of high-sugar beverages can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of 'CAFFEINE' also means this product may not be suitable for young children or individuals sensitive to caffeine. The ingredient 'CARAMEL COLOR' is a common food additive. There are no common allergens declared on the label for this specific product. Overall, the primary caution revolves around the nutritional impact of added sugars in the diet.
Is PEPSI-COLA THROWBACK NATURAL SUGAR COLA healthy?
Based on its FoodScore of 17/100, PEPSI-COLA THROWBACK NATURAL SUGAR COLA is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugar and provides no significant vitamins, minerals, protein, or fiber.
How does PEPSI-COLA THROWBACK NATURAL SUGAR COLA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, PEPSI-COLA THROWBACK NATURAL SUGAR COLA has a similar nutritional profile, primarily characterized by high added sugar and minimal nutritional value. Both are classified as ultra-processed and are best consumed in moderation.
What does 'natural sugar' mean in this product?
In this context, 'natural sugar' refers to the use of sucrose (sugar) derived from sources like sugarcane or sugar beets, as opposed to high-fructose corn syrup. Nutritionally, both forms of added sugar contribute calories and sugar to the diet similarly.
What is a recommended portion size for this beverage?
The serving size is 12 fluid ounces. However, due to its high added sugar content, it is advisable to consider this a treat beverage. Limiting intake to smaller portions or consuming it infrequently can help manage overall sugar consumption.
Can this product be part of a balanced diet?
While it can be included in a balanced diet, it should be consumed infrequently and in moderation. A balanced diet prioritizes whole, unprocessed foods, and beverages like water, unsweetened tea, or coffee. This product offers minimal nutritional benefits.