PEPSI-COLA WILD CHERRY COLA, WILD CHERRY scores 17/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
PEPSI-COLA WILD CHERRY COLA scores 17/100, indicating it is an 'Avoid' choice.
This beverage contains 7.92g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Consider this product for occasional consumption rather than a regular beverage.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.92g
16% of Daily Value
Sodium
9.01mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
PEPSI-COLA WILD CHERRY COLA, WILD CHERRY receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 7.92g of added sugar per 100g. This amount of added sugar contributes significantly to the product's 'empty calories' penalty, as it provides caloric energy without essential nutrients. The ingredient list begins with carbonated water and sugar, indicating sugar is a primary component after water. The product is also classified as NOVA 4, meaning it is an ultra-processed food, which incurs a substantial penalty in the FoodScore system due to its extensive processing and formulation with industrial ingredients. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, PEPSI-COLA WILD CHERRY COLA provides no protein, fiber, healthy fats, or significant vitamins and minerals. The absence of these beneficial nutrients further contributes to its low score, as it offers minimal nutritional value per calorie.
Health benefits
What the nutrients in pepsi-cola wild cherry cola, wild cherry actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, PEPSI-COLA WILD CHERRY COLA does contribute to fluid intake, which is essential for overall bodily functions. For individuals who struggle to drink plain water, a flavored beverage like this can sometimes encourage hydration, especially in situations where other options are unavailable. However, it is important to balance this with the product's sugar content.
Offers a Quick Energy Boost
The sugar content in PEPSI-COLA WILD CHERRY COLA provides a rapid source of carbohydrates, which can lead to a quick increase in energy. This can be relevant in specific situations, such as during periods of intense physical activity or when a rapid glucose supply is needed. The presence of caffeine also contributes to this stimulating effect, offering a temporary lift.
Fits Specific Dietary Preferences
For individuals seeking a fat-free and protein-free beverage, PEPSI-COLA WILD CHERRY COLA fits these criteria. It also contains no fiber, making it suitable for diets that require minimal residue. While not a primary health benefit, its specific macronutrient profile can align with certain dietary restrictions or preferences when consumed in moderation.
PEPSI-COLA WILD CHERRY COLA, WILD CHERRY scores 17/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
PEPSI-COLA WILD CHERRY COLA is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. It is commonly served chilled and can be part of social gatherings or personal enjoyment. Given its added sugar content, moderation is key to fitting it into a balanced diet.
Consider consuming this beverage with a meal that includes fiber and protein to help mitigate the rapid blood sugar spike from the added sugar.
To reduce sugar intake, try mixing a smaller portion of PEPSI-COLA WILD CHERRY COLA with plain sparkling water to create a lighter, less sweet drink.
Limit consumption to occasional treats rather than a daily beverage to manage overall added sugar intake.
Pair with a source of healthy fats, such as a handful of nuts, to potentially slow the absorption of sugars.
Things to keep in mind
Consumers should be mindful of the added sugar content in PEPSI-COLA WILD CHERRY COLA, as excessive intake can contribute to increased caloric intake and potential weight gain. The presence of phosphoric acid can contribute to dental erosion over time, especially with frequent consumption. Individuals sensitive to caffeine should also note its inclusion. For those managing blood sugar levels, such as individuals with diabetes, the high sugar content necessitates careful consideration and moderation. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients that may not support long-term health when consumed regularly as a primary beverage.
PEPSI-COLA WILD CHERRY COLA scores 17/100, indicating it is not considered a healthy choice according to FoodScore criteria. Its low score is primarily due to its high added sugar content and classification as an ultra-processed beverage, offering minimal essential nutrients.
How does PEPSI-COLA WILD CHERRY COLA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, PEPSI-COLA WILD CHERRY COLA has a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. Both are considered ultra-processed beverages and are best consumed in moderation or as occasional treats.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list refers to a substance derived from a natural source (like a spice, fruit, or vegetable) whose primary function is flavoring rather than nutrition. While derived from natural sources, these flavors can undergo significant processing and may contain various components, contributing to the product's ultra-processed nature.
What is a reasonable portion size for this drink?
A reasonable portion size for PEPSI-COLA WILD CHERRY COLA is typically one can, as indicated by the serving size. However, due to its high added sugar content, limiting consumption to occasional instances rather than daily intake is advisable to manage overall sugar consumption within dietary guidelines.
Can I drink this if I'm trying to reduce sugar?
If you are trying to reduce sugar intake, PEPSI-COLA WILD CHERRY COLA is not an ideal choice due to its 7.92g of added sugar per 100g. Opting for unsweetened beverages like water, sparkling water, or unsweetened tea would be more aligned with a sugar reduction goal.