PEPSI, MANZANITA SOL FIESTA PACK scores 11/100 (Avoid) due to its high content of added sugars, which significantly impacts its nutritional profile.
This product has a FoodScore of 11/100, indicating it should be avoided.
It contains 11.7g of added sugar per 100g, contributing to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain sparkling water, this beverage offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.7g
23% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.7g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
The PEPSI, MANZANITA SOL FIESTA PACK receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant content of added sugars, with 11.7g per 100g. This amount contributes to a substantial penalty in the scoring system. The presence of high fructose corn syrup and sugar as primary sweeteners, along with other ingredients like caramel color and phosphoric acid, classifies this product as NOVA class 4, meaning it is ultra-processed. This classification incurs an additional penalty of -10 points. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and vitamins results in a -15 point penalty for 'empty calories.' While it contains 0g of total fat and sodium, these positive aspects are outweighed by the high sugar content and lack of beneficial nutrients. In comparison to a baseline like plain sparkling water or unsweetened iced tea, this product offers minimal nutritional value and a high caloric load from added sugars.
Health benefits
What the nutrients in pepsi, manzanita sol fiesta pack - cola, wild cherry, apple, mango actually do for you, grounded in established dietary science.
Hydration Support
While not the primary choice for hydration, beverages like PEPSI, MANZANITA SOL can contribute to your daily fluid intake. For individuals who struggle to drink plain water, the flavor in this product may encourage consumption, helping to prevent dehydration. However, it's important to balance this with other, more nutritionally beneficial fluid sources to avoid excessive added sugar intake.
Energy Boost
The high fructose corn syrup and sugar in PEPSI, MANZANITA SOL provide a rapid source of carbohydrates, which the body converts into glucose for energy. This can offer a quick energy boost, particularly useful in situations requiring immediate caloric intake. However, this energy is short-lived due to the lack of fiber or protein to slow absorption, potentially leading to a subsequent energy crash.
Occasional Indulgence
For some individuals, this product serves as an occasional treat or a way to satisfy a craving for a sweet, carbonated beverage. Incorporating small, infrequent indulgences can be a part of a balanced dietary pattern, promoting dietary adherence and enjoyment without strict deprivation. The key is moderation and mindful consumption within an overall healthy diet.
PEPSI, MANZANITA SOL FIESTA PACK scores 11/100 (Avoid) due to its high content of added sugars, which significantly impacts its nutritional profile.
How to eat it
PEPSI, MANZANITA SOL FIESTA PACK is typically consumed as a standalone beverage, often alongside meals, snacks, or as a refreshment. A common portion size is one can or bottle. The main pitfall is frequent consumption, which can lead to excessive added sugar intake.
To reduce sugar intake, consider diluting this beverage with plain sparkling water or ice.
Pairing this drink with a meal rich in fiber and protein, such as a salad with grilled chicken, can help mitigate the rapid blood sugar spike.
For a lower sugar alternative, swap this out for unsweetened iced tea or water infused with fruit.
Limit consumption to occasional treats rather than a daily beverage choice to manage added sugar intake.
Things to keep in mind
This product contains high fructose corn syrup and sugar, which contribute significantly to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of their intake. The presence of caramel color is noted, an additive sometimes associated with trace amounts of 4-methylimidazole (4-MEI). Additionally, preservatives like sodium benzoate and potassium sorbate are included to maintain freshness. While generally recognized as safe, some individuals may prefer to limit consumption of products with multiple additives. The caffeine content in PEPSI WILD CHERRY may be a consideration for children or individuals sensitive to stimulants.
Based on its FoodScore of 11/100, PEPSI, MANZANITA SOL FIESTA PACK is not considered a healthy choice for regular consumption. It is high in added sugars and lacks essential nutrients like protein, fiber, and vitamins, classifying it as an ultra-processed beverage.
How does PEPSI, MANZANITA SOL compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, PEPSI, MANZANITA SOL FIESTA PACK has a similar nutritional profile, being high in added sugars and providing minimal micronutrients. Both fall into the ultra-processed category and are best consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the added sugar content of foods and beverages. Its presence is a primary factor in this product's low FoodScore.
What is a reasonable portion size for this beverage?
A reasonable portion size for PEPSI, MANZANITA SOL FIESTA PACK is typically one can or bottle (360ml). However, due to its high added sugar content, limiting consumption to occasional instances rather than daily intake is advisable to support overall dietary health.
Can I drink this if I'm trying to reduce sugar?
If you are trying to reduce sugar intake, PEPSI, MANZANITA SOL FIESTA PACK is not an ideal choice due to its 11.7g of added sugar per 100g. Consider opting for unsweetened beverages like water, sparkling water, or unsweetened tea to help meet your goals.