Pepsi Cola Wild Cherry scores 17/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This Pepsi product scores 17/100 (Avoid) on FoodScore.
It contains 7.97g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain sparkling water, it offers no essential micronutrients.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.97g
16% of Daily Value
Sodium
9mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.0g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
Pepsi Cola Wild Cherry receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which includes a significant amount of added sugar. Per 100g, this beverage contains 7.97g of added sugar, which is a primary factor in its low score, incurring an 8-point penalty. The product is also classified as NOVA 4, indicating it is an ultra-processed food, which results in a substantial 10-point penalty. Furthermore, the absence of beneficial nutrients such as protein, fiber, and essential vitamins and minerals means it contributes to 'empty calories,' leading to a 15-point penalty. The ingredient list highlights high fructose corn syrup and sugar as the main sweeteners, with no fiber, protein, or healthy fats to balance the caloric intake. When compared to the reference baseline of plain sparkling water or unsweetened iced tea, Pepsi Cola Wild Cherry offers minimal nutritional value and is primarily a source of sugar and calories.
Health benefits
What the nutrients in pepsi cola wild cherry 2 liter plastic bottle actually do for you, grounded in established dietary science.
Provides Rapid Energy
This Pepsi product can offer a quick source of carbohydrates in the form of sugar, which the body can rapidly convert into energy. For individuals needing an immediate energy boost, such as during intense physical activity or to alleviate symptoms of low blood sugar, the sugars present can be effective. However, this energy is short-lived and not sustained, as there are no other macronutrients like protein or fat to slow absorption.
Hydration Support
Like any liquid, Pepsi Cola Wild Cherry contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport. While it does provide fluid, the added sugars and other ingredients mean it is not an optimal choice for daily hydration compared to water or unsweetened beverages.
Temporary Mood Enhancement
The combination of sugar and caffeine in this beverage can lead to a temporary feeling of alertness and improved mood. This effect is due to the rapid absorption of sugars and the stimulant properties of caffeine. It can be a short-term pick-me-up, but these effects are transient and can be followed by a 'crash' as blood sugar levels drop.
Pepsi Cola Wild Cherry scores 17/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Pepsi Cola Wild Cherry is typically consumed as a refreshing beverage, often alongside meals, as a treat, or during social gatherings. A common portion size is 12 fl oz, though larger servings are also consumed. The primary pitfall is overconsumption due to its palatability and the lack of satiety it provides.
Consider pairing a small portion with a balanced meal rich in fiber and protein to help mitigate the rapid sugar spike.
Use this beverage as an occasional treat rather than a daily staple to limit added sugar intake.
For hydration, prioritize water or unsweetened beverages, and view Pepsi as a flavorful indulgence.
If consuming, opt for the smallest available serving size to manage calorie and sugar load.
Try diluting with sparkling water to reduce sweetness and sugar per serving while still enjoying the flavor.
Things to keep in mind
Consumers should be mindful of the high added sugar content in Pepsi Cola Wild Cherry, primarily from high fructose corn syrup and sugar. Regular consumption of beverages with significant added sugars can contribute to an increased risk of dental caries, weight gain, and an elevated risk of type 2 diabetes. The presence of caffeine means that individuals sensitive to stimulants, including children and pregnant women, should limit or avoid this product. Phosphoric acid, while generally recognized as safe, can contribute to dental erosion with frequent consumption. There are no common allergens declared on the label for this specific SKU.
Based on its FoodScore of 17/100, Pepsi Cola Wild Cherry is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugars and offers no significant vitamins, minerals, or fiber.
How does Pepsi Cola Wild Cherry compare to Coca-Cola Classic?
Both Pepsi Cola Wild Cherry and Coca-Cola Classic are sugar-sweetened, ultra-processed sodas with similar nutritional profiles, primarily providing added sugars and calories. They both score low on FoodScore due to their lack of beneficial nutrients and high sugar content.
What is 'natural flavor' in Pepsi Cola Wild Cherry?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, or vegetables. While natural, these flavors are often highly processed and contribute to the product's NOVA 4 classification as an ultra-processed food.
What is a reasonable portion size for Pepsi Cola Wild Cherry?
A reasonable portion size for Pepsi Cola Wild Cherry, given its nutritional profile, would be infrequent consumption of a small serving, such as 6-8 fluid ounces. This helps to limit the intake of added sugars and calories.
Can I drink Pepsi Cola Wild Cherry if I am trying to lose weight?
While technically possible, regularly consuming Pepsi Cola Wild Cherry would make weight management more challenging due to its high calorie and added sugar content with no satiety benefits. Opting for water or unsweetened beverages is generally recommended for weight loss.
Does Pepsi Cola Wild Cherry contain artificial sweeteners?
No, the ingredient list for Pepsi Cola Wild Cherry does not include artificial sweeteners. It is primarily sweetened with high fructose corn syrup and sugar.