Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can
Pepsi Wild Cherry Cola scores 17/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed beverage.
This Pepsi product scores 17/100, indicating it offers minimal nutritional benefits.
It contains 7.97g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage with multiple added ingredients.
Compared to plain sparkling water, it provides calories and added sugars without essential nutrients.
Consider this beverage for occasional consumption rather than a regular dietary staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.97g
16% of Daily Value
Sodium
8.98mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.0g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
Pepsi Wild Cherry Cola receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is characterized by a significant amount of added sugar and a lack of beneficial nutrients. Per 100g, this product contains 7.97g of added sugar, which is a major factor in its low score, incurring an 8-point penalty. The presence of high fructose corn syrup and sugar as primary sweeteners contributes to this. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which results in a 10-point penalty. It also receives a 15-point penalty for being an 'empty calorie' beverage, meaning it provides calories primarily from sugar without contributing meaningful amounts of protein, fiber, vitamins, or minerals. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, which offer hydration without added sugars or calories, this Pepsi product provides 42 calories per 100g almost entirely from sugars, with no protein, fiber, or fat.
Health benefits
What the nutrients in pepsi wild cherry cola 7.5 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration compared to water, Pepsi Wild Cherry Cola can contribute to fluid intake. For individuals who struggle to consume enough plain water, flavored beverages can sometimes encourage greater liquid consumption. However, it is important to balance this with the intake of beverages that do not contain added sugars to maintain overall dietary quality.
Source of Quick Energy
The sugars present in Pepsi Wild Cherry Cola, specifically high fructose corn syrup and sugar, provide a rapid source of glucose. This can offer a quick energy boost, which might be sought during periods of fatigue or before certain physical activities. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash due to the lack of fiber or protein to slow absorption.
Occasional Indulgence
For many, this Pepsi product serves as an occasional treat or indulgence. In a balanced diet, there is room for foods and beverages that are consumed purely for enjoyment, provided they are consumed in moderation. This product can fit into a dietary pattern when consumed infrequently and in small portions, without displacing more nutrient-dense options.
Pepsi Wild Cherry Cola scores 17/100 (Avoid) due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Pepsi Wild Cherry Cola is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly enjoyed chilled, directly from the can or poured over ice. Given its nutritional profile, it is best considered an occasional beverage rather than a daily staple.
To reduce overall sugar intake, consider alternating with unsweetened beverages like water or plain iced tea.
Pairing this cola with a meal that includes fiber and protein can help mitigate the rapid sugar absorption.
For portion control, opt for the 7.5 fl oz can size rather than larger bottles to limit added sugar consumption.
Consider using this beverage as an ingredient in mocktails with sparkling water and fresh fruit to dilute its sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content in Pepsi Wild Cherry Cola, primarily from high fructose corn syrup and sugar. Regular consumption of sugar-sweetened beverages is associated with an increased risk of dental caries and can contribute to weight gain. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its significant impact on blood glucose. The product also contains caffeine, which may be a concern for children, pregnant individuals, or those sensitive to stimulants. The ingredient caramel color is also present, which some individuals prefer to limit in their diet. There are no common allergens declared on the label for this product.
Pepsi Wild Cherry Cola is not considered a healthy beverage. It scores 17/100 on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed drink. It provides calories almost entirely from sugars, with no significant vitamins, minerals, protein, or fiber.
How does Pepsi Wild Cherry Cola compare to Coca-Cola Classic?
Compared to Coca-Cola Classic, Pepsi Wild Cherry Cola has a very similar nutritional profile. Both are sugar-sweetened, caffeinated, and ultra-processed colas with high amounts of added sugar and minimal to no essential nutrients. The choice between them often comes down to personal taste preference rather than nutritional superiority.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the calorie and sugar content of Pepsi Wild Cherry Cola. From a nutritional standpoint, its impact on the body is comparable to other added sugars.
What is a reasonable portion size for this cola?
The serving size for Pepsi Wild Cherry Cola is 7.5 fluid ounces (222 mL). Given its high added sugar content, consuming this smaller can size is a way to moderate intake. For optimal health, limiting sugar-sweetened beverages to occasional consumption is recommended.
Can I drink Pepsi Wild Cherry Cola if I'm trying to lose weight?
While technically possible, regularly consuming Pepsi Wild Cherry Cola can make weight management more challenging. Its empty calories from added sugar contribute to overall calorie intake without providing satiety or essential nutrients. Prioritizing water or unsweetened beverages is generally more supportive of weight loss goals.