PERDUE BREADED CHICKEN TENDERLOIN FRITTERS, ORIGINAL
PERDUE BREADED CHICKEN TENDERLOIN FRITTERS, ORIGINAL scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 45/100 (Decent).
Contains 15.48g of protein per 100g serving.
High in sodium with 1040.48mg per 100g, contributing to a penalty.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider pairing with whole grains and vegetables to balance the meal.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
15.48g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1040.48mg
45% of Daily Value
+
What it brings to the table
Protein (15.5g)+10
−
What holds it back
Sodium (1040.5mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
PERDUE BREADED CHICKEN TENDERLOIN FRITTERS, ORIGINAL receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance between some positive nutritional aspects and significant drawbacks. The product earns a bonus of +10 for its protein content, providing 15.48g per 100g, which can contribute to satiety. However, it incurs penalties for its high sodium level, at 1040.48mg per 100g, which is a considerable amount for a single serving and exceeds dietary recommendations. Additionally, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 penalty. Ingredients like isolated soy protein product and modified food starch are indicative of this processing. Compared to a generic whole-grain equivalent, this product offers less fiber (1.2g per 100g) and significantly more sodium, while providing a comparable amount of protein. The PERDUE fritters contain no added sugar, which is a positive aspect.
Health benefits
What the nutrients in perdue breaded chicken tenderloin fritters, original actually do for you, grounded in established dietary science.
Source of Protein
This product provides 15.48g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein in meals can help with satiety, potentially reducing overall calorie consumption throughout the day. For individuals looking to increase their protein intake, these fritters can serve as a component of a meal.
Convenient Meal Component
PERDUE BREADED CHICKEN TENDERLOIN FRITTERS offer a convenient option for quick meal preparation. Their pre-cooked and breaded format reduces preparation time, making them suitable for busy individuals or families. While convenience is a factor, it is important to balance this with other nutritional considerations. They can be easily incorporated into various meal types when time is limited.
No Added Sugars
A notable benefit of this product is the absence of added sugars. Many processed foods contain added sugars, which can contribute to excess calorie intake without providing significant nutritional value. The lack of added sugars in these fritters means they do not contribute to the dietary concerns associated with high sugar consumption, aligning with recommendations to limit intake of added sugars.
PERDUE BREADED CHICKEN TENDERLOIN FRITTERS, ORIGINAL scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
PERDUE BREADED CHICKEN TENDERLOIN FRITTERS are typically consumed as a main protein component of a meal, often served with side dishes. A common portion is 3 ounces (85g). Due to their breaded nature, they are often baked or air-fried.
Pair these fritters with a large serving of non-starchy vegetables like broccoli, spinach, or a mixed salad to increase fiber and micronutrient intake.
Combine with a whole grain side dish such as brown rice, quinoa, or whole wheat pasta to add complex carbohydrates and dietary fiber.
Consider using a smaller portion of the fritters and supplementing with a leaner protein source like beans or lentils to manage sodium intake.
Use as a component in a wrap or sandwich with plenty of fresh vegetables and a light dressing to create a more balanced meal.
Things to keep in mind
Consumers should be aware of the high sodium content in PERDUE BREADED CHICKEN TENDERLOIN FRITTERS, which is 1040.48mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes bleached enriched wheat flour, indicating a refined grain product. Allergens declared on the label include wheat and soy, which are common food allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of carrageenan as a stabilizer is also noted, which some individuals may choose to limit in their diet.
Is PERDUE BREADED CHICKEN TENDERLOIN FRITTERS healthy?
PERDUE BREADED CHICKEN TENDERLOIN FRITTERS, ORIGINAL scores 45/100 on FoodScore, indicating it is a 'Decent' choice. While it provides a good amount of protein (15.48g per 100g) and no added sugar, its high sodium content (1040.48mg per 100g) and classification as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PERDUE BREADED CHICKEN TENDERLOIN FRITTERS compare to other breaded chicken products?
Compared to other breaded chicken products like Tyson Crispy Chicken Strips, PERDUE BREADED CHICKEN TENDERLOIN FRITTERS may have similar nutritional profiles in terms of protein and fat. However, specific sodium and fiber content can vary significantly between brands and product lines. Always check the nutrition facts panel for direct comparisons, especially regarding sodium and added sugar levels, as these are common areas of variability in processed chicken products.
What is 'isolated soy protein product' in the ingredient list?
Isolated soy protein product is a highly processed form of soy protein, often used as a binder, emulsifier, or to boost protein content in processed foods. In this product, it contributes to the overall protein content but is also a factor in its ultra-processed classification. It's a common ingredient in many convenience foods.
What is a recommended portion size for these chicken fritters?
The recommended serving size for PERDUE BREADED CHICKEN TENDERLOIN FRITTERS is 3 ounces (85g). Adhering to this portion size helps manage the intake of calories, fat, and especially sodium. To create a more balanced meal, consider pairing this portion with a larger volume of low-calorie, high-fiber vegetables.
Can these fritters be part of a weight management plan?
While these fritters provide protein, which can aid satiety, their calorie density (226.19 calories per 100g) and high sodium content should be considered for weight management. Portion control is key. Integrating them into a diet focused on whole, unprocessed foods and pairing them with plenty of vegetables and whole grains can help maintain overall dietary balance.
Are there any gluten-free alternatives to this product?
PERDUE BREADED CHICKEN TENDERLOIN FRITTERS contain wheat flour and are not gluten-free. For those seeking gluten-free options, many brands now offer gluten-free breaded chicken products made with alternative flours like rice flour or corn flour. Always check the ingredient list and allergen statements to ensure a product meets gluten-free dietary needs.