PERDUE BUFFALO STYLE GLAZED CHICKEN STRIPS BREADED CHICKEN BREAST STRIPS WITH RIB MEAT GLAZED WITH A BUFFALO STYLE SAUCE, BUFFALO STYLE
The PERDUE BUFFALO STYLE GLAZED CHICKEN STRIPS receive a FoodScore of 45/100 (Decent), primarily driven by its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 45/100, indicating a decent nutritional profile.
A serving provides 11.9g of protein, contributing to satiety.
The sodium content is high at 821.43mg per 100g.
Classified as NOVA 4, this product is ultra-processed.
Consider pairing with vegetables to balance the meal.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (11.9g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
The PERDUE BUFFALO STYLE GLAZED CHICKEN STRIPS earned a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients against significant drawbacks. On the positive side, the product receives a bonus for its protein content, providing 11.9g per 100g, which can contribute to satiety. It also gains a small bonus for its Vitamin A content, at 26% DV. However, these benefits are largely offset by penalties. The most significant penalty comes from its high sodium content, which is 821.43mg per 100g, contributing substantially to daily sodium intake limits. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a notable penalty, reflecting the extensive industrial processing involved. Ingredients like modified food starch and various spice extractives indicate this level of processing. Compared to a generic whole-grain equivalent, this product offers less fiber (1.2g) and significantly higher sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in perdue buffalo style glazed chicken strips breaded chicken breast strips with rib meat glazed with a buffalo style sauce, buffalo style actually do for you, grounded in established dietary science.
Source of Protein
These chicken strips provide 11.9g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to add protein to a meal.
Contains Vitamin A
The product offers 26% DV of Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. It's a notable micronutrient in an otherwise moderate nutritional profile.
Convenient Meal Component
As a pre-cooked and seasoned product, these chicken strips offer convenience for quick meal preparation. They can be a practical option for individuals with limited time for cooking, providing a protein source that requires minimal effort. This convenience can help ensure regular meal consumption, preventing reliance on less nutritious fast-food options.
The PERDUE BUFFALO STYLE GLAZED CHICKEN STRIPS receive a FoodScore of 45/100 (Decent), primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
PERDUE BUFFALO STYLE GLAZED CHICKEN STRIPS are typically consumed as a main dish or a component of a larger meal. A common portion is around 3 ounces, often served with side dishes. Due to its flavor profile, it's frequently paired with cooling elements or other savory items.
To create a more balanced meal, pair these chicken strips with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli.
Consider using these strips as a protein component in a whole-grain wrap or sandwich to increase fiber intake.
Be mindful of portion sizes; the high sodium content means moderation is key, especially if you are monitoring sodium intake.
Instead of a heavy dipping sauce, opt for a light vinaigrette or plain Greek yogurt to reduce added fats and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in PERDUE BUFFALO STYLE GLAZED CHICKEN STRIPS, which is 821.43mg per 100g. Individuals managing blood pressure or those advised to reduce sodium intake should consume this product in moderation. The ingredient list includes wheat flour, indicating the presence of gluten, which is relevant for individuals with celiac disease or gluten sensitivity. While no artificial colors or sweeteners are explicitly listed, the product contains various spice extractives and modified food starch, common in ultra-processed foods. There are no specific interactions or cross-contamination risks beyond common allergens declared.
Is PERDUE Buffalo Style Glazed Chicken Strips healthy?
With a FoodScore of 45/100, these PERDUE chicken strips are considered decent. They offer a good amount of protein but are high in sodium and classified as ultra-processed. While they can fit into a varied diet, they are not a primary source of essential vitamins and minerals beyond Vitamin A.
How does PERDUE Buffalo Style Glazed Chicken Strips compare to other brands?
Compared to plain, unbreaded chicken breast from brands like Tyson, these PERDUE strips have significantly higher sodium and are breaded, adding carbohydrates and fats. Unbreaded chicken is generally a leaner, less processed protein source. However, compared to some highly processed frozen meals, these strips might offer a more direct protein contribution.
What does 'modified food starch' mean in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It's derived from starches like corn, wheat, or potato that have been chemically or physically altered. While generally recognized as safe, its presence often indicates a higher degree of food processing.
What is a reasonable portion size for these chicken strips?
A reasonable portion size for these chicken strips is typically around 3 ounces, as indicated on the nutrition label. Given the high sodium content, sticking to this portion size is advisable, especially if you are monitoring your daily sodium intake. Pairing it with plenty of vegetables can help balance the meal.
Can these chicken strips be part of a low-sodium diet?
Due to their high sodium content (821.43mg per 100g), these PERDUE chicken strips are not suitable for a low-sodium diet. Individuals on such a diet should opt for unseasoned, unbreaded chicken or other protein sources with significantly lower sodium levels to meet their dietary restrictions.