PERDUE CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT
PERDUE CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors influencing its score.
FoodScore: 45/100 (Decent).
Contains 11.9g protein per 100g, contributing positively to its nutritional profile.
High sodium content at 535.71mg per 100g is a significant concern.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion control and pairing with whole foods to balance its nutritional impact.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
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What it brings to the table
Protein (11.9g)+7
−
What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
PERDUE CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer a notable 11.9g of protein per 100g, earning a bonus of 7 points, this is offset by its high sodium content. With 535.71mg of sodium per 100g, it incurs a 2-point penalty. The ingredient list includes enriched wheat flour and several leavening agents, which are common in breaded products but contribute to its processed nature. Compared to a generic whole-grain equivalent, this PERDUE product lacks fiber (0g) and contains a higher amount of total fat (13.1g), further differentiating its nutritional profile from less processed alternatives.
Health benefits
What the nutrients in perdue chicken breast mega nuggets breaded shaped breast patties with rib meat actually do for you, grounded in established dietary science.
Source of Protein
This PERDUE product provides 11.9g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting various bodily functions. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake. While not a primary source of micronutrients, the protein content is a notable aspect of its nutritional composition.
Convenient Meal Component
For individuals with limited time for meal preparation, these chicken nuggets offer a convenient and quick option. Their ready-to-heat format can be a practical solution for busy schedules. When paired with nutrient-dense sides, they can form part of a meal, helping to ensure that protein is included even when cooking from scratch is not feasible. This convenience can be a factor in dietary adherence for some.
Versatile for Family Meals
The familiar format of chicken nuggets makes this product a versatile option for family meals, particularly for households with children. It can be easily incorporated into various meal plans, serving as a protein component. To enhance the nutritional value of the meal, consider serving it alongside a variety of vegetables and whole grains, making it a more balanced offering for all family members.
PERDUE CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors influencing its score.
How to eat it
PERDUE CHICKEN BREAST MEGA NUGGETS are typically consumed as a main dish or snack, often baked or air-fried. A common serving is 3 pieces, which is 84g. Be mindful of portion sizes, as larger servings can quickly increase sodium and fat intake.
Pair with a large serving of non-starchy vegetables like broccoli or a mixed green salad to add fiber and micronutrients.
Serve alongside a whole grain side dish such as quinoa or brown rice instead of refined grains to improve overall meal quality.
Use as a protein component in a wrap or salad, rather than as a standalone snack, to create a more balanced meal structure.
Consider baking or air-frying instead of deep-frying to minimize additional fat intake and maintain the product's nutritional profile.
Things to keep in mind
This product contains several common allergens, including wheat, milk (dried whey), and soy (soybean oil), which are important considerations for individuals with sensitivities or allergies to these ingredients. The sodium content of 535.71mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The presence of sodium phosphate as an additive, while generally recognized as safe, contributes to the overall sodium load. As an ultra-processed food, it is designed for palatability and convenience, and regular consumption should be balanced with a diet rich in whole, unprocessed foods.
PERDUE CHICKEN BREAST MEGA NUGGETS received a FoodScore of 45/100, placing them in the 'Decent' category. While they provide protein, their classification as an ultra-processed food and high sodium content are factors to consider. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PERDUE compare to other chicken nugget brands?
Compared to other brands like Tyson Fun Nuggets, PERDUE CHICKEN BREAST MEGA NUGGETS have a similar nutritional profile, often characterized by being breaded and processed. Specific comparisons would require evaluating the individual nutrient data for each product, but generally, most breaded chicken nuggets fall into the ultra-processed category with similar sodium and fat levels.
What is 'powdered cellulose' in the ingredients?
Powdered cellulose is a fiber-based ingredient derived from plant cell walls. It is often used in processed foods as an anti-caking agent, thickener, or to add texture. While it is a form of fiber, the amount present in this product is not significant enough to contribute to the declared fiber content per 100g.
What is a recommended portion size for these nuggets?
The recommended serving size is 3 pieces (84g). Adhering to this portion helps manage intake of sodium and total fat. For a more balanced meal, consider this serving size as a protein component and fill the rest of your plate with vegetables and whole grains.
Can I eat these nuggets if I have a gluten sensitivity?
No, these nuggets contain enriched wheat flour in their breading, making them unsuitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for specific allergens if you have dietary restrictions.