PERDUE LIGHTLY BREADED CHICKEN CHUNKS, LIGHTLY BREADED scores 52/100 (Decent) on FoodScore. Its primary nutritional benefit is its protein content, while its sodium level is a notable concern.
This PERDUE product earns a FoodScore of 52/100, indicating a Decent nutritional profile.
A serving provides 15.48g of protein per 100g, contributing positively to satiety.
The sodium content is high at 666.67mg per 100g, a significant penalty.
As a NOVA class 3 processed food, it contains more ingredients than a whole-grain equivalent.
Consider portion sizes to manage sodium intake when consuming these chicken chunks.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
15.48g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (15.5g)+10
−
What holds it back
Sodium (666.7mg)-3
Processed (NOVA 3)-5
Why it scores 52
PERDUE LIGHTLY BREADED CHICKEN CHUNKS, LIGHTLY BREADED receives a FoodScore of 52 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial amount of protein, with 15.48g per 100g, which earns a bonus of +10 points. This makes it a good source of protein for muscle maintenance and satiety. However, the product faces significant penalties due to its sodium content, which is 666.67mg per 100g, resulting in a -3 point deduction. This level of sodium is relatively high and can contribute to exceeding daily recommended limits if not consumed in moderation. Additionally, as a NOVA class 3 processed food, it incurs a -5 point penalty, indicating it has undergone considerable processing and contains ingredients like unbleached wheat flour and yeast extract. Compared to a generic whole-grain equivalent, which would typically offer fiber and fewer processed ingredients, this PERDUE product has 0g of fiber and a higher sodium level, positioning it as a less optimal choice for regular consumption.
Health benefits
What the nutrients in perdue lightly breaded chicken chunks, lightly breaded actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a source of lean protein, providing 15.48g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Consuming adequate protein can also contribute to feelings of fullness, which may help manage appetite. Including these chicken chunks as part of a balanced meal can help meet daily protein requirements, especially for individuals with higher protein needs.
Convenient Protein Option
For individuals seeking a quick and easy meal component, these PERDUE chicken chunks offer convenience as a protein source. Their pre-cooked and breaded format reduces preparation time, making them suitable for busy schedules. While not a whole food, they can serve as a practical option to add protein to meals when time is limited, provided other nutritional considerations like sodium are managed.
Versatile for Meal Planning
The neutral flavor profile of these chicken chunks allows for versatile integration into various dishes. They can be paired with a range of vegetables, whole grains, or legumes to create a more nutritionally complete meal. This versatility can help consumers incorporate protein into diverse culinary applications, from salads to wraps, making it easier to maintain a varied diet.
PERDUE LIGHTLY BREADED CHICKEN CHUNKS, LIGHTLY BREADED scores 52/100 (Decent) on FoodScore. Its primary nutritional benefit is its protein content, while its sodium level is a notable concern.
How to eat it
These chicken chunks are typically consumed as a main protein component in meals, often baked or air-fried. They are commonly served with side dishes like fries or vegetables, or incorporated into salads and wraps. A common portion is around 3 ounces.
To balance the meal, pair these chicken chunks with plenty of non-starchy vegetables and a serving of whole grains like brown rice or quinoa.
Consider using them in a salad or wrap with fresh greens and a light vinaigrette to reduce overall sodium intake from other high-sodium sides.
Be mindful of portion sizes; a 3-ounce serving contributes significantly to daily sodium, so moderate consumption is advisable.
Things to keep in mind
The primary caution for PERDUE LIGHTLY BREADED CHICKEN CHUNKS, LIGHTLY BREADED is its high sodium content, which is 666.67mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes unbleached wheat flour, indicating the presence of wheat, which is a common allergen. Individuals with celiac disease or wheat sensitivities should avoid this product. While the product does not contain artificial colors or sweeteners, its NOVA class 3 classification means it is a processed food, which generally suggests a less nutrient-dense profile compared to whole, unprocessed foods.
PERDUE Lightly Breaded Chicken Chunks score 52/100 (Decent) on FoodScore. While they provide a good source of protein (15.48g per 100g), they are high in sodium (666.67mg per 100g) and are a processed food (NOVA class 3). They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PERDUE Lightly Breaded Chicken Chunks compare to other chicken nugget brands?
Compared to other breaded chicken products, such as Tyson Crispy Chicken Strips, PERDUE Lightly Breaded Chicken Chunks may have a similar nutritional profile in terms of protein and sodium. However, specific nutrient values can vary significantly between brands and product lines. Always check the nutrition facts panel for direct comparisons, focusing on sodium, fat, and protein content.
What is 'unbleached wheat flour' in the ingredient list?
Unbleached wheat flour is a common ingredient in breaded products. It is a refined grain that has not undergone the bleaching process, but it still lacks the fiber and many micronutrients found in whole wheat flour. Its presence contributes to the 'breaded' texture of the chicken chunks.
What is a recommended portion size for these chicken chunks?
The declared serving size is 3 ounces. Adhering to this portion size helps manage the intake of sodium and calories. For a balanced meal, consider pairing this portion with a generous serving of vegetables and a small portion of whole grains to increase fiber and micronutrient intake.
Can these chicken chunks be air-fried?
Yes, these PERDUE chicken chunks can typically be air-fried. Air frying can be a good alternative to deep frying, potentially reducing the amount of added fat. Always follow the cooking instructions on the package for best results and food safety.