PERDUE SIGNATURE CHICKEN STOCK scores 45/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status is the primary factor influencing its score.
This PERDUE chicken stock has a FoodScore of 45/100 (Decent).
It contains 0g of added sugar and 0g of total fat per 100g.
The sodium content is 200mg per 100g, which is a key consideration.
Classified as NOVA 3 (processed), it differs from a home-cooked version.
Use this stock to add flavor to dishes while being mindful of its sodium contribution.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PERDUE SIGNATURE CHICKEN STOCK receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, particularly its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While it boasts a low calorie count of 4 per 100g and contains no added sugar or total fat, its contribution to essential macronutrients like protein (0.83g per 100g) and fiber (0g) is minimal. The sodium content, at 200mg per 100g, is a significant factor to consider, especially when incorporating it into recipes, as it can quickly add up. Micronutrient contributions are also limited, with 0% DV for most vitamins and minerals, though it provides 9% DV for Vitamin A. Compared to a home-cooked chicken stock made with whole ingredients, this PERDUE product offers convenience but with a more limited nutrient density and the presence of natural flavor.
Health benefits
What the nutrients in perdue signature chicken stock actually do for you, grounded in established dietary science.
Low Calorie Base for Flavor
This PERDUE chicken stock provides a very low-calorie base for soups, stews, and other dishes, with only 4 calories per 100g. This makes it a suitable option for individuals looking to add depth of flavor to their cooking without significantly increasing the caloric content of their meals. It can be particularly useful in preparing light meals or when aiming for calorie management.
Zero Added Sugar and Fat
One notable benefit of PERDUE SIGNATURE CHICKEN STOCK is its formulation with 0g of added sugar and 0g of total fat per 100g. This makes it a good choice for those monitoring their intake of these specific nutrients. It allows for greater control over the fat and sugar content of homemade dishes, as these can be added intentionally through other ingredients if desired, supporting a balanced dietary approach.
Convenient Culinary Aid
As a prepared product, this chicken stock offers significant convenience for home cooks. It eliminates the time and effort required to make stock from scratch, making it easier to prepare meals, especially on busy days. This convenience can encourage more home cooking, which generally allows for better control over ingredients and nutritional content compared to eating out.
PERDUE SIGNATURE CHICKEN STOCK scores 45/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status is the primary factor influencing its score.
How to eat it
Chicken stock is commonly used as a foundational liquid in a wide array of savory dishes, from soups and sauces to braises and risottos. It's typically incorporated during the cooking process to enhance flavor and moisture. A common portion size is 1 cup, as indicated on the label.
Use this stock as a base for homemade soups or stews, adding plenty of vegetables and lean protein to boost nutrient content.
When using in recipes, consider reducing or omitting added salt to manage overall sodium intake, given the 200mg per 100g in the stock.
For a quick flavor boost, use a small amount of PERDUE stock to deglaze pans after cooking meats or vegetables, creating a rich pan sauce.
Dilute with water if a less intense flavor or lower sodium concentration is desired for certain dishes, especially for younger children's meals.
Things to keep in mind
The primary caution for PERDUE SIGNATURE CHICKEN STOCK relates to its sodium content, at 200mg per 100g. While not excessively high for a single serving, repeated use in multiple dishes throughout the day or in large quantities can contribute significantly to daily sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful. The ingredient list includes "natural flavor," which is a broad term and while generally recognized as safe, some individuals prefer to limit products with undefined flavorings. There are no common allergens declared in the ingredient list.
PERDUE SIGNATURE CHICKEN STOCK scores 45/100, placing it in the 'Decent' category. It is low in calories, fat, and added sugar, which are positive aspects. However, its processed nature (NOVA 3) and moderate sodium content mean it's best used as part of a balanced diet, rather than relying on it for significant nutrient contributions.
How does PERDUE SIGNATURE CHICKEN STOCK compare to Swanson Chicken Broth?
Compared to a generic chicken broth like Swanson, PERDUE SIGNATURE CHICKEN STOCK has a similar nutritional profile in terms of low calories and fat. Both are processed culinary aids. The main difference often lies in specific ingredient formulations and sodium levels, which can vary by product line. Always check the nutrition label for the most accurate comparison.
What is 'natural flavor' in this chicken stock?
The term 'natural flavor' in PERDUE SIGNATURE CHICKEN STOCK refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste profile of the product. While derived from natural sources, the exact components are not specified on the label, which is standard practice for this ingredient category.
What is a typical portion size for this chicken stock?
The typical serving size for PERDUE SIGNATURE CHICKEN STOCK is 1 cup (240g). This portion contributes 480mg of sodium to your meal. When using it, consider the total sodium content of your entire dish to ensure it aligns with your dietary needs, especially if you are monitoring sodium intake.
Can I use this chicken stock for a low-sodium diet?
While PERDUE SIGNATURE CHICKEN STOCK is not labeled as low-sodium, its 200mg per 100g is moderate. For a low-sodium diet, it's generally recommended to choose products with 140mg or less per serving. You can use it in moderation, or dilute it with water to reduce the sodium concentration per serving, but dedicated low-sodium stocks would be a better choice.