The PETER PAUL BAR, DARK CHOCOLATE COCONUT scores 5/100, earning an 'Avoid' rating due to its **high content of added sugar** and saturated fat, classifying it as ultra-processed.
This PETER PAUL bar receives a FoodScore of 5/100, indicating it is an 'Avoid' choice.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 28.83g of added sugar, a significant contributor to its low score.
Compared to plain sparkling water, this bar offers minimal nutritional benefits.
Consider this bar an occasional treat rather than a regular part of your diet.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.88g
21% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
28.83g
58% of Daily Value
Sodium
118.24mg
5% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (5.9g)+1
−
What holds it back
Added sugar (28.8g)-25
Saturated fat (20.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The PETER PAUL BAR, DARK CHOCOLATE COCONUT receives a FoodScore of 5 out of 100, primarily driven by its nutritional profile and processing level. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A major detractor is the high amount of added sugar, contributing 28.83g per 100g, resulting in a -25 point penalty. Ingredients like CORN SYRUP and SUGAR are primary sources of this added sugar. Furthermore, the bar contains 20.59g of saturated fat per 100g, leading to a -15 point penalty. While it does offer some positive attributes, such as 5.88g of fiber (+7 points) and 5.88g of protein (+1 point), these are largely overshadowed by the penalties. The presence of concentrated ultra-processed fat also adds a -3 point penalty. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, which offer hydration without added sugars or fats, this PETER PAUL bar provides a calorie-dense option with limited micronutrient contribution, scoring 0% DV for essential vitamins and minerals like potassium, calcium, iron, and Vitamin D.
Health benefits
What the nutrients in peter paul bar, dark chocolate coconut actually do for you, grounded in established dietary science.
Provides a Source of Fiber
The PETER PAUL BAR, DARK CHOCOLATE COCONUT contains 5.88g of fiber per 100g. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. While this amount is notable for a confectionery item, it should be considered within the context of the bar's overall nutritional profile, which includes high levels of added sugar and saturated fat. Incorporating fiber from whole food sources like fruits, vegetables, and whole grains is generally recommended for optimal health benefits.
Offers a Small Amount of Protein
This bar provides 5.88g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, this amount can slightly contribute to satiety. For more significant protein benefits, consider lean meats, legumes, or dairy products, which offer higher protein content with fewer added sugars and fats.
May Serve as an Energy Boost
With 471.18 calories per 100g, the PETER PAUL BAR, DARK CHOCOLATE COCONUT can provide a quick source of energy. This can be useful in situations requiring an immediate caloric intake, such as during prolonged physical activity or when a rapid energy supply is needed. However, due to its high sugar and fat content, it is not recommended as a primary or sustained energy source, as it lacks the balanced macronutrients and micronutrients found in whole foods.
The PETER PAUL BAR, DARK CHOCOLATE COCONUT scores 5/100, earning an 'Avoid' rating due to its high content of added sugar and saturated fat, classifying it as ultra-processed.
How to eat it
The PETER PAUL BAR, DARK CHOCOLATE COCONUT is typically consumed as a sweet treat or snack. It is often eaten on its own, usually between meals or as a dessert. Given its calorie density and high sugar content, portion control is key.
Consider sharing a bar or consuming only half to moderate calorie and sugar intake.
Pair with a source of whole food, like an apple or a handful of nuts, to add fiber and protein and help balance the meal.
Enjoy this bar as an occasional indulgence rather than a daily snack to align with dietary guidelines.
Store in a cool, dry place to maintain its texture and prevent melting of the semi-sweet chocolate.
Things to keep in mind
Consumers should be aware that the PETER PAUL BAR, DARK CHOCOLATE COCONUT contains several ingredients that may be of concern for specific populations. It lists MILK and SOY LECITHIN, indicating potential allergens for individuals with dairy or soy sensitivities. The presence of SODIUM METABISULFITE and SULFUR DIOXIDE, used to maintain freshness, may trigger reactions in individuals with sulfite allergies or asthma. The bar is also high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consume with caution. Its classification as an ultra-processed food (NOVA 4) suggests it has undergone significant industrial processing, which often involves ingredients like CORN SYRUP and artificial flavors, and may be associated with less favorable health outcomes when consumed regularly.
Is PETER PAUL BAR, DARK CHOCOLATE COCONUT healthy?
The PETER PAUL BAR, DARK CHOCOLATE COCONUT scores 5/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (28.83g per 100g) and saturated fat (20.59g per 100g), and is classified as ultra-processed. While it offers some fiber and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does PETER PAUL BAR compare to a Snickers bar?
Compared to other confectionery items like a Snickers bar, the PETER PAUL BAR, DARK CHOCOLATE COCONUT shares similar characteristics of being high in added sugars and saturated fats. Both are considered ultra-processed treats. Nutritional profiles can vary slightly, but neither is recommended as a regular dietary staple due to their energy density and limited micronutrient contribution.
What is PGPR, and is it safe?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier listed in the ingredients of the semi-sweet chocolate. It is commonly used in chocolate products to reduce viscosity and improve flow properties, allowing for less cocoa butter. Regulatory bodies generally consider PGPR safe for consumption at typical levels found in food products.
What is a reasonable portion size for this bar?
The serving size is 1 bar, but given its high calorie and sugar content, a reasonable portion for occasional enjoyment might be half a bar. This helps to moderate the intake of added sugars and saturated fats. Always consider your overall daily dietary goals when consuming treats like this.
Can I eat this bar if I have a milk allergy?
No, the PETER PAUL BAR, DARK CHOCOLATE COCONUT lists MILK and HYDROLYZED MILK PROTEIN in its ingredients. Individuals with milk allergies should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen statements carefully if you have food allergies.