PETER PAUL, ALMOND JOY, PIECES CANDY, CHOCOLATE, COCONUT AND ALMOND, CHOCOLATE, COCONUT AND ALMOND
PETER PAUL ALMOND JOY PIECES CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This product scores 0/100, indicating it offers minimal nutritional benefits.
A 100g serving contains 43.75g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this candy provides 500 calories per 100g with limited micronutrients.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
−
What holds it back
Added sugar (43.8g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
PETER PAUL ALMOND JOY PIECES CANDY scores 0 out of 100, primarily due to its high levels of added sugar and saturated fat. A 100g serving contains 43.75g of added sugar, which incurs a significant penalty of -25 points. The product also contains 15g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, results in an additional -10 points. Furthermore, the presence of concentrated ultra-processed fat contributes another -3 points. While there are minor bonuses for its 2.5g of fiber (+2 points) and 5g of protein (+1 point) per 100g, these are insufficient to offset the substantial penalties. Ingredients like sugar and milk chocolate are major contributors to the caloric and sugar content. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this candy provides a high calorie density (500 calories per 100g) with minimal essential micronutrients, such as 0% DV for potassium, magnesium, vitamin D, B12, folate, vitamin C, and vitamin A.
Health benefits
What the nutrients in peter paul, almond joy, pieces candy, chocolate, coconut and almond, chocolate, coconut and almond actually do for you, grounded in established dietary science.
Provides a Source of Energy
This candy provides 500 calories per 100g, offering a quick source of energy due to its carbohydrate and fat content. For individuals needing an immediate caloric boost, such as after intense physical activity, a small portion can help replenish energy stores. However, it is important to consider the source of these calories, as they primarily come from added sugars and saturated fats, which should be consumed in moderation.
Contains Trace Minerals
While not a significant source, PETER PAUL ALMOND JOY PIECES CANDY does offer trace amounts of certain minerals. A 100g serving provides 5% DV for iron and 4% DV for calcium. These small contributions can be part of a varied diet, but this product should not be relied upon as a primary source for these essential micronutrients. The overall nutritional profile suggests that these minerals are present incidentally rather than as a targeted fortification.
Offers Dietary Fiber
This product contains 2.5g of fiber per 100g, which contributes a small amount to daily fiber intake. Fiber is important for digestive health and can help with satiety. The fiber content likely comes from the almonds and coconut in the product. While 2.5g is not a large amount, it is a notable component in a candy product, offering a minor benefit compared to candies with no fiber.
PETER PAUL ALMOND JOY PIECES CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
PETER PAUL ALMOND JOY PIECES CANDY is typically consumed as a snack or dessert. It is often eaten directly from the package, and a common pitfall is consuming multiple servings due to its palatability and small piece size. Given its nutritional profile, it is best enjoyed in small, controlled portions.
Pair a small portion of this candy with a source of protein and fiber, like a handful of unsalted nuts or a piece of fruit, to help manage blood sugar response.
Consider using these pieces as a topping for plain yogurt or oatmeal to add flavor without consuming a large amount directly.
Measure out a single serving (46 pieces) into a small bowl to practice portion control and avoid overconsumption.
Save this candy for occasional treats rather than incorporating it into your daily routine, given its high added sugar and saturated fat content.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk, soy, and almonds, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes artificial colors such as Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake, and Yellow 6 Lake, which some individuals may choose to limit in their diet. The presence of sodium metabisulfite is noted to maintain freshness, and this sulfite can be a concern for individuals with sulfite sensitivity. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very limited quantities.
Based on its FoodScore of 0/100, PETER PAUL ALMOND JOY PIECES CANDY is not considered a healthy food choice. It is high in added sugars (43.75g per 100g) and saturated fat (15g per 100g), and provides minimal essential micronutrients. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does PETER PAUL ALMOND JOY PIECES CANDY compare to other candies?
Compared to other chocolate candies like M&M's Milk Chocolate Candies, PETER PAUL ALMOND JOY PIECES CANDY has a similar profile of high added sugar and saturated fat. While the almonds and coconut provide a small amount of fiber and protein, the overall nutritional impact remains similar to other ultra-processed confectionery items. Both types of products should be consumed in moderation.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier often used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally recognized as safe for consumption, but it is an example of an additive found in ultra-processed foods.
What is a reasonable portion size for this candy?
The declared serving size is 46 pieces, which is approximately 40g. This portion contains about 200 calories, 17.5g of added sugar, and 6g of saturated fat. For most individuals, sticking to this single serving size would be appropriate for an occasional indulgence, rather than consuming larger amounts at once.
Can I give this candy to children?
While children can consume this candy, it is important to do so in very limited quantities due to its high added sugar and saturated fat content. Excessive intake of such products can contribute to poor dietary habits and displace more nutrient-dense foods. It is advisable to offer it as an infrequent treat rather than a regular snack.