PHF, OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE
PHF OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 8/100 (Avoid) for this PHF product.
Contains 35g of added sugar per 100g, a significant amount.
Provides 7.1g of fiber and 5.14mg (29% DV) of iron per 100g.
This product is a NOVA class 4 (ultra-processed) food.
Best consumed in very small portions due to its concentrated calories and sugar.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
This PHF product, OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE, scores 8 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the high amount of added sugar, contributing 35g per 100g, which incurs a substantial penalty. Additionally, the product contains 16.1g of saturated fat per 100g, leading to another significant penalty. The inclusion of ingredients like high fructose corn syrup and its overall formulation classify it as a NOVA class 4, or ultra-processed food, which further reduces its score. While it does receive some bonuses for its fiber content (7.1g) and iron (5.14mg, 29% DV), these are not enough to offset the penalties from sugar, saturated fat, and processing. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, this product offers a very different nutritional profile.
Health benefits
What the nutrients in phf, oregon blueberries, dark chocolate, dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1 grams of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is high in sugar, the fiber content is a notable positive aspect that can support gut function.
Contribution of Iron
PHF OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE offers 5.14mg of iron per 100g, meeting 29% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency.
Antioxidant Compounds from Dark Chocolate and Blueberries
The dark chocolate and blueberries in this product contain polyphenols and anthocyanins, which are natural antioxidant compounds. While the overall nutritional profile is not ideal, these ingredients inherently contribute some beneficial plant compounds. These compounds are associated with various health-supporting roles in the body.
PHF OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This product is typically consumed as a sweet snack or dessert. Given its concentrated calories and sugar, it's best enjoyed as an occasional treat rather than a regular part of your diet. Portion control is key to managing its impact on overall nutrient intake.
Consider pairing a very small portion with a source of protein or healthy fats, such as a handful of unsalted nuts, to help moderate blood sugar response.
Use a small amount as a topping for plain Greek yogurt or oatmeal to add flavor without consuming a large serving.
Treat this product as an occasional indulgence, similar to candy, rather than a health-promoting snack due to its ultra-processed nature and high sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which comes from both pure cane sugar and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its sugar load. The ingredient list also includes soya lecithin, which is a common allergen for individuals with soy sensitivities. While not explicitly listed, cross-contamination with other allergens like tree nuts or peanuts is possible in facilities that process multiple products, so those with severe allergies should exercise caution.
Is PHF OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE healthy?
This PHF product receives a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content, along with its ultra-processed classification, are the main reasons for this score. While it offers some fiber and iron, these do not outweigh the less desirable nutritional aspects.
How does PHF OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE compare to other chocolate-covered fruit snacks?
Compared to many other chocolate-covered fruit snacks, this PHF product's nutritional profile is similar in its high sugar and fat content. For instance, a product like Brookside Dark Chocolate Acai & Blueberry Flavors, while also a treat, would likely have a comparable FoodScore due to similar ingredient patterns and added sugar levels. Both are best consumed in moderation.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It's included in this product, alongside pure cane sugar, to provide sweetness and contribute to the product's texture and shelf stability. From a nutritional standpoint, it contributes to the overall added sugar content.
What is a reasonable portion size for this product?
The declared serving size is 12-13 pieces, but given the FoodScore of 8/100 and the high sugar content, a smaller portion than the declared serving would be more appropriate for most individuals. Consider consuming just a few pieces as an occasional treat to manage calorie and sugar intake effectively.
Can I eat this product if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, this product is not an ideal choice as it contains 35g of added sugar per 100g. It would be more beneficial to opt for snacks with little to no added sugar, such as fresh fruit, plain nuts, or unsweetened yogurt, to support your dietary goals.