PHF Tangy Cranberries in Extra Dark Chocolate receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
PHF Tangy Cranberries in Extra Dark Chocolate scores 16/100 (Avoid).
This product contains 37.5g of added sugar per 100g, contributing significantly to its low score.
It provides 7.1g of fiber per 100g, a notable positive.
Compared to plain sparkling water, this product has substantially more calories, sugar, and fat.
Consider this product an occasional treat due to its nutrient profile.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.5g)-25
Saturated fat (16.1g)-15
Processed (NOVA 3)-5
Why it scores 16
PHF Tangy Cranberries in Extra Dark Chocolate earns a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content and saturated fat levels. Per 100g, the product contains 37.5g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 16.1g of saturated fat per 100g results in a -15 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the product gains +9 points for its 7.1g of fiber and +2 points for its iron content (29% DV). The ingredient list includes pure cane sugar and sugar in the dried cranberries, directly contributing to the high added sugar. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this PHF product is considerably more calorie-dense and provides a high amount of added sugars and fats, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in phf, tangy cranberries in extra dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this product is not a primary source of fiber, it does offer a notable amount compared to many other snack items. Incorporating fiber-rich foods into your diet is generally beneficial for overall wellness.
Iron Contribution
PHF Tangy Cranberries in Extra Dark Chocolate offers 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency. This product can be a minor contributor to your iron needs.
Antioxidant Compounds from Dark Chocolate
The extra dark chocolate in this product contains cacao beans, which are known to be a source of antioxidant compounds called flavonoids. These compounds are studied for their potential role in supporting cellular health. While the processing and added sugar in this product may diminish some benefits, the presence of dark chocolate provides some of these compounds. It's important to note that the overall nutritional profile should be considered.
PHF Tangy Cranberries in Extra Dark Chocolate receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
PHF Tangy Cranberries in Extra Dark Chocolate is typically consumed as a snack or dessert. Due to its high calorie and sugar content, it's best enjoyed in moderation. A common portion might be a small handful, rather than consuming a full serving regularly.
To manage added sugar intake, consider pairing a small portion with a source of protein like plain Greek yogurt or nuts to promote satiety.
Use these as an occasional treat rather than a daily snack to align with dietary guidelines for limiting discretionary calories.
If you enjoy the flavor, try making your own trail mix with a very small amount of these cranberries, mixed with unsalted nuts and seeds, to dilute the sugar and fat content.
Be mindful of the serving size of 12-13 pieces, as it is easy to overconsume small, bite-sized snacks.
Things to keep in mind
Individuals with soy allergies should note the presence of soya lecithin in the ingredient list. The product is also high in added sugar and saturated fat, which should be considered by individuals managing blood sugar levels or cardiovascular health. While dark chocolate contains some caffeine, the amount in a typical serving is unlikely to cause issues for most adults, but sensitive individuals should be aware. The confectioners glaze and gum arabic are generally recognized as safe, but some individuals may experience mild digestive discomfort with certain food additives. Always check the full ingredient list if you have specific sensitivities.
Is PHF Tangy Cranberries in Extra Dark Chocolate healthy?
With a FoodScore of 16/100, PHF Tangy Cranberries in Extra Dark Chocolate is not considered a healthy choice for regular consumption. Its high levels of added sugar and saturated fat significantly impact its nutritional value, despite some fiber and iron content. It is best viewed as an occasional treat.
How does PHF Tangy Cranberries in Extra Dark Chocolate compare to other chocolate-covered fruit snacks?
Compared to other similar chocolate-covered fruit snacks, PHF Tangy Cranberries in Extra Dark Chocolate likely has a comparable nutritional profile in terms of added sugar and fat. For example, products like Brookside Dark Chocolate Acai & Blueberry Flavors also feature dark chocolate and sweetened fruit, often with similar calorie and sugar densities. Always check the nutrition label for specific comparisons.
What is 'soya lecithin' and why is it in this product?
Soya lecithin is an emulsifier derived from soybeans, used in chocolate to create a smooth texture and prevent the cocoa butter from separating. It helps to improve the consistency and shelf life of the chocolate. For individuals with soy allergies, it is an important ingredient to note.
What is a reasonable portion size for this product?
The declared serving size is 12-13 pieces. However, given the high calorie and sugar content, a smaller portion, such as 5-6 pieces, might be more appropriate for an occasional treat to help manage overall intake of added sugars and fats. It's easy to overconsume small, bite-sized items.
Can I eat this product if I am trying to reduce my sugar intake?
This product contains 37.5g of added sugar per 100g, which is a significant amount for individuals trying to reduce sugar intake. It would be advisable to consume this product very sparingly, if at all, and in very small portions, focusing instead on whole, unsweetened foods to satisfy cravings.