PIBB, SPICY CHERRY SODA receives a FoodScore of 17/100 (Avoid), primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This PIBB soda scores 17/100, indicating it should be avoided as a regular dietary choice.
It contains 7.69g of added sugar per 100g, contributing to its low nutritional score.
Classified as NOVA 4, this is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, it offers no essential vitamins or minerals.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
12.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
PIBB, SPICY CHERRY SODA earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 7.69g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -8 points in the FoodScore calculation. Furthermore, the product is categorized as NOVA 4, indicating it is an ultra-processed food, which results in an additional -10 point penalty. The absence of any beneficial macronutrients like protein or fiber, and micronutrients such as potassium, calcium, or iron, means it receives no bonus points. The product's composition, featuring high fructose corn syrup as a primary ingredient after carbonated water, along with caramel color and natural and artificial flavors, contributes to its classification as providing largely empty calories. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugars or artificial ingredients, offering a more neutral or beneficial hydration option.
Health benefits
What the nutrients in pibb, spicy cherry soda actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, PIBB, SPICY CHERRY SODA can contribute to fluid intake, which is essential for maintaining bodily functions. For individuals who struggle with plain water intake, or in situations where a flavored beverage is preferred, this product can offer a temporary solution to prevent dehydration. However, it is important to balance such choices with more nutrient-dense fluids.
Source of Quick Energy
The high fructose corn syrup in PIBB provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific, short-term scenarios where an immediate energy boost is desired, such as during intense physical activity or to quickly alleviate low blood sugar symptoms. This effect is transient and should not be relied upon for sustained energy.
Occasional Indulgence
For some, PIBB, SPICY CHERRY SODA serves as an occasional treat, offering a sensory experience that can contribute to enjoyment and satisfaction. In the context of a balanced diet, allowing for infrequent consumption of preferred foods and beverages can support dietary adherence and overall well-being. Moderation is key to integrating such items without negatively impacting nutritional goals.
PIBB, SPICY CHERRY SODA receives a FoodScore of 17/100 (Avoid), primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
PIBB, SPICY CHERRY SODA is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. A common portion is one bottle, which contains a significant amount of added sugar. It is important to consider this product's role as an occasional indulgence rather than a daily drink.
To reduce added sugar intake, consider diluting PIBB with plain sparkling water, which can extend the drink and lessen its sweetness.
Pair this soda with a meal rich in fiber and protein to help moderate the glycemic response from the sugar content.
Use PIBB as an occasional treat for specific events or celebrations, rather than incorporating it into your regular daily routine.
For a lower-sugar alternative, explore flavored sparkling waters or unsweetened iced teas with a splash of fruit juice.
Things to keep in mind
Consumers should be aware that PIBB, SPICY CHERRY SODA is an ultra-processed beverage high in added sugar. The presence of high fructose corn syrup contributes significantly to its caloric load without providing essential nutrients. The ingredient phosphoric acid is common in colas and can contribute to dental erosion with frequent consumption. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its high sugar content. The caffeine content may also be a consideration for children or individuals sensitive to stimulants. There are no common allergens declared on the label.
No, PIBB SPICY CHERRY SODA is not considered healthy. It scores 17/100 on FoodScore, primarily due to its high content of added sugar (7.69g per 100g) and its classification as an ultra-processed beverage. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does PIBB compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, PIBB SPICY CHERRY SODA has a similar nutritional profile, being high in added sugars and lacking essential nutrients. Both are classified as ultra-processed. For a healthier alternative, consider diet sodas or, even better, unsweetened beverages.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar and is a significant source of added sugars in many processed foods and beverages, including PIBB. Consuming it in excess contributes to a high caloric intake without nutritional benefits.
What is a reasonable portion size for PIBB SPICY CHERRY SODA?
A reasonable portion size for PIBB SPICY CHERRY SODA, given its nutritional profile, would be an occasional small serving. Limiting intake to infrequent occasions can help manage the amount of added sugar consumed. The serving size on the label is 1 bottle, which contains a substantial amount of sugar.
Does PIBB SPICY CHERRY SODA contain caffeine?
Yes, PIBB SPICY CHERRY SODA does contain caffeine. This is listed as an ingredient on the label. Individuals sensitive to caffeine, including children, should be mindful of this when consuming the product, especially in the evening, as it could affect sleep patterns.