PIBB XTRA SPICY CHERRY SODA receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
PIBB XTRA scores 12/100, indicating it is not recommended for regular consumption.
This beverage contains 10.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, PIBB XTRA is an ultra-processed food with minimal nutritional value.
It offers 0% DV for all tested micronutrients, unlike plain sparkling water or unsweetened iced tea.
Consider PIBB XTRA as an occasional treat rather than a daily beverage choice.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.8g
22% of Daily Value
Sodium
11mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
PIBB XTRA SPICY CHERRY SODA receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is characteristic of many sugary beverages. A significant factor is the 10.8 grams of added sugar per 100g, primarily from high fructose corn syrup, which incurs a substantial penalty. The product also receives a penalty for being classified as NOVA 4, indicating it is an ultra-processed food. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. Furthermore, PIBB XTRA is considered to provide 'empty calories' because it contributes 38.89 calories per 100g without offering any protein, fiber, healthy fats, or essential micronutrients like potassium, calcium, or vitamins. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars, artificial flavors, or calories, highlighting the significant nutritional difference.
Health benefits
What the nutrients in pibb xtra spicy cherry soda, spicy cherry actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, PIBB XTRA, like other beverages, contributes to overall fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, an occasional flavored beverage can help meet daily fluid needs, though it's important to balance this with water and other unsweetened drinks.
Offers a Flavorful Treat
For those who enjoy its specific 'spicy cherry' taste, PIBB XTRA can serve as an occasional indulgence. In a balanced dietary pattern, there is room for foods and beverages enjoyed for their flavor and sensory experience. Consuming such items in moderation can contribute to dietary adherence and satisfaction, preventing feelings of deprivation that might lead to overconsumption of less preferred foods.
Convenient and Readily Available
PIBB XTRA is a convenient beverage option that is widely available in many retail settings. Its portability and long shelf life make it an easy choice for quick refreshment or as part of a meal when other options are not readily accessible. This convenience can be a factor for individuals seeking a specific type of beverage on the go, though healthier alternatives are also widely available.
PIBB XTRA SPICY CHERRY SODA receives a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
PIBB XTRA is typically consumed as a standalone beverage, often with meals or as a refreshment. It's commonly served chilled and can be found in various portion sizes. Due to its high added sugar content, it's best approached as an occasional treat rather than a daily staple.
To reduce overall sugar intake, consider diluting PIBB XTRA with plain sparkling water or seltzer.
Pair this beverage with a balanced meal rich in fiber and protein to help moderate blood sugar response.
Opt for the smallest available portion size to enjoy the flavor while limiting added sugar consumption.
Consider PIBB XTRA as an occasional treat for specific social occasions rather than a regular part of your routine.
Things to keep in mind
Consumers should be aware of the high added sugar content in PIBB XTRA, primarily from high fructose corn syrup, which can contribute to excessive calorie intake and may negatively impact blood sugar levels. The presence of phosphoric acid can contribute to dental erosion over time, especially with frequent consumption. Individuals sensitive to caffeine should note its inclusion. The product also contains potassium sorbate and potassium benzoate as preservatives, and artificial flavors, which some individuals may prefer to limit in their diet. Due to its sugar content, individuals managing diabetes or those aiming to reduce sugar intake should consume this product with caution and in very limited quantities.
PIBB XTRA SPICY CHERRY SODA is not considered a healthy beverage. It scores 12/100 on FoodScore, primarily due to its high added sugar content (10.8g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients.
How does PIBB XTRA compare to other sodas like Coca-Cola Classic?
Compared to other full-sugar sodas like Coca-Cola Classic, PIBB XTRA has a similar nutritional profile, being high in added sugars and providing empty calories. Both are ultra-processed beverages that offer little in terms of vitamins, minerals, or fiber. The primary difference lies in their flavor profiles.
What is high fructose corn syrup, and why is it in PIBB XTRA?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including PIBB XTRA. It provides sweetness and helps preserve the product. Nutritionally, it is similar to table sugar, contributing calories and added sugars to the diet.
What is a reasonable portion size for PIBB XTRA?
Given its high added sugar content, a reasonable portion size for PIBB XTRA would be infrequent and small. For most adults, enjoying a 12 fl oz serving occasionally as a treat, rather than a regular beverage, aligns with dietary guidelines to limit added sugars.
Can PIBB XTRA be part of a balanced diet?
While PIBB XTRA can be included in a balanced diet, it should be consumed sparingly and in moderation. A balanced diet emphasizes whole, unprocessed foods, and beverages like water, unsweetened tea, or coffee. PIBB XTRA offers little nutritional value and contributes significantly to daily added sugar intake.