PILLSBURY BROOKIE MIX, CHOCOLATE CHIP COOKIE BROWNIE scores 16/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This PILLSBURY product scores 16/100 (Avoid) on FoodScore.
The primary nutritional concern is the 33.87g of added sugar per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This mix offers minimal nutritional value compared to a baseline of sparkling water.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
33.87g
68% of Daily Value
Sodium
370.97mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.9g)-25
Sodium (371.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 16
The PILLSBURY BROOKIE MIX, CHOCOLATE CHIP COOKIE BROWNIE receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its high added sugar content, which stands at 33.87g per 100g, leading to a substantial penalty of -25 points. Additionally, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a further -10 point penalty. The product also contains 370.97mg of sodium per 100g, contributing a minor -1 point penalty. While it does provide 2.32mg of iron per 100g, which is 13% of the Daily Value, this only results in a +2 point bonus, which is insufficient to offset the larger penalties. Ingredients like sugar and semisweet chocolate chips are primary contributors to the high sugar load. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, sodium, and processing, this PILLSBURY mix offers a very different nutritional profile.
Health benefits
What the nutrients in pillsbury brookie mix, chocolate chip cookie brownie actually do for you, grounded in established dietary science.
Provides a Source of Iron
This PILLSBURY brookie mix contains 2.32mg of iron per 100g, which contributes 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While this product is not a primary source of iron in a balanced diet, it can contribute a small amount to daily intake, particularly for individuals who may need to increase their iron consumption.
Convenient Baking Option
For those seeking a quick and easy dessert, this mix offers convenience in preparation. It reduces the need for multiple individual ingredients and simplifies the baking process. This can be beneficial for individuals with limited time or baking experience, allowing them to prepare a treat with minimal effort, fitting into a busy lifestyle.
Source of Energy
With 419.35 calories per 100g, this product provides a concentrated source of energy, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity, the caloric density can be useful. However, it's important to consider the source of these calories, as they largely come from added sugars and refined grains.
PILLSBURY BROOKIE MIX, CHOCOLATE CHIP COOKIE BROWNIE scores 16/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Brookie mixes like PILLSBURY BROOKIE MIX, CHOCOLATE CHIP COOKIE BROWNIE are typically prepared as a baked dessert. They are often served at gatherings, as a treat, or for individual indulgence. Common portion sizes can vary, but it's easy to consume larger amounts due to their palatability. The primary pitfall is the high sugar and calorie content per serving.
To manage added sugar intake, consider serving smaller portions than suggested on the package, perhaps cutting a single serving into two smaller pieces.
Pair this dessert with nutrient-dense foods like fresh fruit or a glass of milk to add vitamins, minerals, and fiber to your overall snack or meal.
Enjoy this product as an occasional treat rather than a regular part of your diet, aligning with dietary guidelines for foods high in added sugars and saturated fat.
When preparing, consider adding a handful of chopped nuts (like walnuts or pecans) to boost healthy fats and fiber, slightly improving the nutritional profile.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy lecithin, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The high content of added sugar makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, who should consume it with caution and in very small amounts. While there are no artificial colors or artificial sweeteners listed, the presence of canola oil is common in processed baked goods. Overall, for most healthy adults, consumption in moderation is key, but those with specific dietary restrictions or health conditions should review the ingredient list carefully.
Is PILLSBURY BROOKIE MIX, CHOCOLATE CHIP COOKIE BROWNIE a healthy choice?
With a FoodScore of 16/100, PILLSBURY BROOKIE MIX, CHOCOLATE CHIP COOKIE BROWNIE is not considered a healthy choice for regular consumption. Its score is driven down by high added sugar (33.87g/100g) and its classification as an ultra-processed food (NOVA class 4). It offers minimal essential micronutrients, with only a small amount of iron.
How does PILLSBURY BROOKIE MIX compare to other dessert mixes?
Compared to other dessert mixes like Duncan Hines brownie mix, PILLSBURY BROOKIE MIX, CHOCOLATE CHIP COOKIE BROWNIE will likely have a similar nutritional profile, characterized by high added sugar and refined grains. Most conventional dessert mixes fall into the ultra-processed category and are best consumed in moderation. Always check the specific nutrition facts panel for direct comparisons.
What is 'semisweet chocolate chips' in the ingredient list?
Semisweet chocolate chips are a common ingredient in baked goods, primarily composed of sugar, chocolate liquor, cocoa butter, and milk fat. They contribute significantly to the total sugar and fat content of the product. While they provide flavor, they do not offer substantial nutritional benefits in this context.
What is a reasonable portion size for this product?
Given the high calorie and added sugar content, a reasonable portion size would be smaller than what might be typically consumed. Consider a serving of 50g or less, which would provide approximately 210 calories and about 17g of added sugar. This helps in managing overall intake of less nutrient-dense foods.
Can I make this brookie mix more nutritious?
While the base mix is ultra-processed, you can slightly enhance its nutritional profile by adding ingredients like chopped nuts for healthy fats and fiber, or shredded zucchini for a hidden vegetable boost. However, these additions will not fundamentally change its classification as an ultra-processed food high in added sugars.